Low-Carb Lime Batida Cocktail

The original Brazilian Batida is made with coconut milk, condensed milk, cachaca, sugar and optionally fruit juice.

To make this cocktail low-carb, I used homemade keto condensed milk and skipped the sweetener. If you don't have cachaca, you can replace it with white rum - like I did - or vodka. If you are looking for more ideas, make sure you check out my low-carb cocktails!

Is Alcohol Keto?

Avoid drinking alcohol if you want to lose weight. Even if there is no sugar, your body can't store alcohol as fat - it has to metabolise it. This means that your body will utilise alcohol instead of body fat which will slow down weight loss. You can learn more about alcohol and keto in these posts: The Benefits and Risks of Alcohol Consumption and Complete Guide to Alcohol for Low-Carb Diets.

Step-by-step

1. Prepare the Dairy-Free Keto Condensed Milk (uses coconut milk) or Keto Condensed Milk (uses cream) and set aside (this will take an extra hour or so). Freshly made condensed milk is liquid and thickens as you refrigerate it. Don't worry if it thickens, it will work just fine.

   

2. Place all the ingredients, except for the ice, into a blender: coconut milk, keto condensed milk and lime juice.

   

3. Add white rum and process until smooth and frothy. You can add a few drops of stevia if you prefer a sweeter taste.

   

4. Fill two glasses with ice and pour over the blended coconut mixture. Garnish with lime slices and optionally sprinkle with some unsweetened shredded coconut. Enjoy!

   

Recipe

Low-Carb Lime Batida Cocktail

★★★★☆4.5 (24 ratings)

A healthier take on a traditional Brazilian Batida cocktail made with homemade sugar-free condensed milk. So ...

Hands on

5m

Overall

5m

Servings

2

6.5 g

Net carbs

2.9 g

Protein

28.7 g

Fat

402

kcal

1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings9 servings10 servings11 servings12 servings

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Ingredients makes 2 servings

• ³/₄ cup liquid coconut milk such as Aroy-D (180 ml/ 6 fl oz)
• ¹/₄ cup Dairy-Free Keto Condensed Milk or Keto Condensed Milk (60 ml/ 2 fl oz)
• ¹/₄ cup fresh lime juice (60 ml/ 2 fl oz)
• ¹/₂ cup white rum or sugar-free Cachaca (avoid "sweet" types) or vodka (120 ml/ 4 fl oz)
• ice cubes
• lime slices for garnish
• Optional: liquid Stevia or Allulose Syrup to taste

Instructions

1. Prepare the Dairy-Free Keto Condensed Milk (uses coconut milk) or Keto Condensed Milk (uses cream) and set aside (this will take an extra hour or so). Freshly made condensed milk is liquid and thickens as you refrigerate it. Don't worry if it thickens, it will work just fine.

2. Place all the ingredients, except for the ice, into a blender: coconut milk, keto condensed milk and lime juice.

3. Add white rum and process until smooth and frothy. You can add a few drops of stevia if you prefer a sweeter taste.

4. Fill two glasses with ice and pour over the blended coconut mixture. Garnish with lime slices and optionally sprinkle with some unsweetened shredded coconut. Enjoy!

Nutrition per serving, 1 cocktail

Carbs 9%Protein 4%Fat 87% of calories

Net carbs

6.5 g

Total carbs

6.6 g

Fiber

0.1 g

Sugars

0.8 g

Protein

2.9 g

Fat

28.7 g

Saturated fat

25.5 g

Calories

402 kcal

Sodium

23 mg · 1.02% RDA

Magnesium

66 mg · 16.4% RDA

Potassium

333 mg · 16.6% EMR

Nutrition by ingredient

Per 1 cocktail	Net carbs	Protein	Fat	kcal
Coconut milk (full-fat, unsweetened)	2.4 g	1.7 g	18.1 g	167
Keto Condensed Milk, dairy-free (KetoDiet blog)	1.7 g	1 g	10.6 g	100
Lime juice, fresh	2.4 g	0.1 g	0 g	8
Rum, distilled alcoholic beverage (~40% vol)	0 g	0 g	0 g	128
Ice cubes	0 g	0 g	0 g	0
Total	6.5 g	2.9 g	28.7 g	402

Serving size 1 cocktail

• Gluten free
• Dairy free
• Egg free
• Nut free
• Nightshade free
• Pork free
• Avocado free
• Fish free
• Shellfish free
• Beef free
• Pescatarian
• Vegetarian
• Vegan