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20-Minute Savory Keto Recipes 15m

Easy Avocado & Egg Salad

Simple low-carb and keto salad made with avocado, eggs and crispy greens , all drizzled with a creamy sour cream dressing.

7.1g
Net Carbs
17.2g
Protein
36.1g
Fat
439
kcal
Cheese Stuffed Portobello Mushrooms 25m

Keto Cheese-Stuffed Portobello Mushrooms

These vegetarian keto mushrooms are stuffed with salty blue cheese and thyme and served with a side of dressed greens. A simple keto dinner recipe in less than 30 minutes.

5.5g
Net Carbs
14.3g
Protein
28.5g
Fat
334
kcal
Cheese & Chive Scones (low-carb, primal, keto) 25m

Keto Cheese & Chive Scones

These low-carb bacon & cheese scones are the perfect savoury snack. Nibble on their own, smother in avocado or dunk into a bowl of a hearty keto soup.

1.4g
Net Carbs
5.7g
Protein
10.6g
Fat
129
kcal
Mediterranean Chicken Skillet (low-carb, paleo, keto) 25m

Keto Mediterranean Chicken Skillet

Quick and easy low-carb dish made in under 30 minutes. Packed with vegetables, tender chicken, extra virgin olive oil and plenty of garlic and basil, this is one the whole family will love low-carb or not!

8.7g
Net Carbs
43.1g
Protein
27.5g
Fat
474
kcal
Summer Blackcurrant Smoothie 5m

Low-Carb Summer Blackcurrant Smoothie

This keto smoothie is like summer in a glass! Easy low-carb berry smoothie made with fresh blackcurrants, cream, vanilla and chia seeds.

8.7g
Net Carbs
5.1g
Protein
17.3g
Fat
228
kcal
Keto Vegan Zoodles 15m

Keto Vegan Pesto Zoodles

An easy low-carb, plant-based keto recipe made with zucchini noodles cooked in pesto and served with slices of creamy high-fat avocado, sun-dried tomatoes and olives.

8.4g
Net Carbs
6.3g
Protein
41.6g
Fat
452
kcal
Keto Crispy KFC Chicken (low-carb, gluten-free, grain-free) 25m

Keto Crispy Fried KFC Chicken

Just like KFC crispy keto chicken fried in grain-free, nut-free and gluten-free breading. This is the closest you will get to this popular take away meal!

1.8g
Net Carbs
39.3g
Protein
32.7g
Fat
463
kcal
Keto Southern Goat Cheese Shakshuka (low-carb, primal, vegetarian) 30m

Keto Southern Goat Cheese Shakshuka

Quick and easy one pot meal. A great keto-friendly, vegetarian option made with non-starchy vegetables, fragrant spices, creamy goat cheese and nutritious eggs!

9.5g
Net Carbs
23.9g
Protein
37g
Fat
486
kcal
Creamy Keto Dark Chocolate Cups (low-carb, keto, paleo) 45m

Creamy Keto Dark Chocolate Cups

Deliciously creamy dark chocolate and nut butter cups. A healthy keto treat made with just 6 ingredients!

1.8g
Net Carbs
1.2g
Protein
12g
Fat
119
kcal
Pumpkin Smoothie 5m

Keto Pumpkin Pie Smoothie

This quick low-carb smoothie tastes like your favorite pumpkin pie.All of the flavor wit none of the sugar!

6.7g
Net Carbs
21.8g
Protein
32.6g
Fat
399
kcal
5 Minute Blender Blackberry Ice-Cream (keto, paleo, sugar-free) 5m

5 Minute Keto Blender Blackberry Ice-Cream

Super soft and creamy low-carb ice-cream in just five minutes! A healthy frozen sugar-free treat that can easily be made dairy-free.

6.2g
Net Carbs
8.3g
Protein
14.1g
Fat
191
kcal
Low-Carb Italian Stracciatella Soup (keto, paleo, gluten-free) 10m

Low-Carb Italian Stracciatella Soup

This healthy Italian-style soup will warm you up on a chilly day. It's the easiest low-carb soup ready in under 10 minutes!

0.5g
Net Carbs
12.2g
Protein
10.9g
Fat
151
kcal
20m

Keto Mexican Breakfast Skillet

This keto Mexican hash is tasty, nutritious and can be prepared in under 20 minutes! A healthy quick-prep Mexican hash made with chorizo, pepper, zucchini, eggs and avocado.

7.5g
Net Carbs
22.8g
Protein
34.9g
Fat
452
kcal
Low-Carb Asian Spiced Broccoli (keto, primal, vegetarian, vegan) 25m

Low-Carb Asian Spiced Broccoli

This broccoli combines sweet, salty and spicy Asian flavors. It's the perfect side dish to fish, chicken or pork.

6.4g
Net Carbs
4.1g
Protein
10.3g
Fat
138
kcal
Soul Bread Keto French Toast (low-carb, gluten=-free, primal) 1h 30m

Soul Bread Keto French Toast

Easy low-carb French toast made with homemade keto Soul Bread. A tasty grain-free breakfast meal for those with a sweet tooth.

3.3g
Net Carbs
32.6g
Protein
47.5g
Fat
546
kcal
Basic Keto Waffles (paleo, low-carb) 15m

The Best Keto Waffles

Simply the best low-carb and keto waffles. A tasty sugar-free breakfast treat in under 15 minutes!

4.7g
Net Carbs
23.6g
Protein
36.5g
Fat
445
kcal
15m

Keto Pumpkin Pie Spiced Waffles

These fluffy low-carb waffles taste like your favorite pumpkin pie! A healthy breakfast treat ideal for meal prep.

4.6g
Net Carbs
18.4g
Protein
26.1g
Fat
345
kcal
15m

Savory Keto Protein Waffles

These fluffy low-carb, high-protein waffles make the perfect base for packable sandwiches and toasts. A tasty bread alternative with none of the carbs!

4.6g
Net Carbs
37.4g
Protein
25.8g
Fat
383
kcal
Low-Carb Raspberry Baked Brie (keto, gluten-free, primal) 30m

Low-Carb Raspberry Baked Brie

This grain-free baked brie is amazing! Only four ingredients - that is all you need to make this tasty low-carb appetizer.

3.7g
Net Carbs
20.8g
Protein
26.9g
Fat
340
kcal
15m

Keto Lemon Soufflé & Berry Pancake

Fluffy low-carb lemon pancake topped with tangy blackberry & blueberry sauce. A satisfying keto breakfast meal ready in just 15 minutes!

6.6g
Net Carbs
22.2g
Protein
22.2g
Fat
344
kcal
Chocolate & Almond Frostino (low-carb, paleo, keto) 5m

Keto Chocolate & Almond Frostino

This guilt-free keto and paleo frozen treat will fuel your body with healthy fats and protein.

5.8g
Net Carbs
16.3g
Protein
36.8g
Fat
421
kcal
10m

How To Make Thai Curry Paste

Toss a few ingredients in the blender, and you’ll have a freezer-friendly Thai curry sauce that lasts for months. A single tablespoon makes sauces creamier and boosts flavor without adding a ton of carbs!

2.1g
Net Carbs
0.4g
Protein
0.1g
Fat
12
kcal
30m

The Best Way To Cook Zucchini Noodles

A foolproof step-by-step guide to preparing zucchini noodles. No mushy zoodles that have a great texture. You will never want to cook them any other way.

4.2g
Net Carbs
2.4g
Protein
7.4g
Fat
94
kcal