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40m

Keto Chocolate Nutella Cups

Dark chocolate cups filled with creamy homemade chocolate hazelnut filling. A bite sized Nutella flavored fat bomb!

2.7g

Net Carbs

2.8g

Protein

13.9g

Fat

141

kcal

5m

Mackerel Pate with Horseradish

Five minute fish pate made with mackerel, horseradish, Dijon mustard, butter and lemon.

0.4g

Net Carbs

5.6g

Protein

8.4g

Fat

98

kcal

30m

Keto Peanut Butter Truffles

These low-carb truffles are perfect for an instant sugar-free pick-me-up for a sweet tooth. Only 5 ingredients!

1.4g

Net Carbs

4.1g

Protein

6.3g

Fat

88

kcal

10m

Low-Carb Hot Buttered Rum Mix

Hot buttered rum is the best way to warm up on a rainy day. This spiced butter mix is perfect for making a glass of this warming beverage in just a minute!

0.7g

Net Carbs

0.1g

Protein

7.7g

Fat

71

kcal

45m

Seared Pork Chops with Creamy Cheese Sauce

These pork chops are seared until crispy, caramelized on the outside, and then it is snuggled down into a luscious sauce. An easy keto dinner recipe!

3.9g

Net Carbs

28.5g

Protein

34.6g

Fat

446

kcal

35m

Mushroom & Thyme Keto Bruschetta

Deliciously crunchy slices of nut-free keto bread topped with creamy mushrooms and thyme. This is one of the many great ways you can use Fat Head dough!

3g

Net Carbs

8.6g

Protein

10.1g

Fat

144

kcal

45m

Low-Carb Savory Easter Torta Pasqualina

Torta Pasqualina is a traditional savory Easter pie in Italy made with ricotta, eggs and chard. Instead of puff pastry we are using our grain-free, low-carb pie crust!

3.6g

Net Carbs

11g

Protein

19g

Fat

233

kcal

2h 15m

Low-Carb Yeast Hot Cross Buns

Easter just wouldn’t be Easter without these keto yeast hot crossed buns! Make them plain with cinnamon and ginger or add dark chocolate chips for an extra flavor boost.

3.9g

Net Carbs

11g

Protein

14.7g

Fat

207

kcal

1h 35m

Spiced Duck & Brussels Sprout Tray Bake

A super simple low-carb sheet pan dinner recipe made with crispy duck marinated in spices and Brussels sprouts.

8.4g

Net Carbs

27.9g

Protein

38.2g

Fat

499

kcal

50m

Mexican Keto Empanadas

A tasty Mexican filling made with ground beef meat, bell peppers and radishes, all wrapped in our good old Fat Head dough. Simply delicious!

5.2g

Net Carbs

20.1g

Protein

27.1g

Fat

346

kcal

20m

The Best Keto Oreo Chaffles

Love Oreos? You can make these easy low-carb Oreo chaffles in less than 20 minutes. No cheese bits and no eggy taste!

4.4g

Net Carbs

10.6g

Protein

26g

Fat

297

kcal

25m

Persian Sohan Asali Keto Caramels

This delicious Persian saffron almond brittle recipe is sugar-free, low-carb and keto!

1.2g

Net Carbs

1.3g

Protein

4.7g

Fat

52

kcal

1h

Low-Carb Irish Shepherd's Pie

This keto Shepherd's Pie is comfort food at its best. That combination of rich meat and low-carb gravy with a luscious creamy colcannon topping just can’t be beaten!

6.9g

Net Carbs

20.4g

Protein

30.9g

Fat

391

kcal

40m

Low-Carb Green Matcha Cupcakes

Naturally green fluffy keto muffins topped with creamy sugar-free green matcha frosting. The perfect treat for St. Patrick's Day and Easter!

3.3g

Net Carbs

4.8g

Protein

22.4g

Fat

231

kcal

15m

Keto Italian Bread Pizza Chaffles

These keto chaffles taste just like your favorite pizza bread. Cheesy chaffles with sun-dried tomatoes and Italian herbs - all of the flavor and none of the carbs!

3.5g

Net Carbs

11.5g

Protein

11.4g

Fat

166

kcal

45m

Low-Carb Chimichurri Chicken Tray Bake

Easy low-carb and high protein tray bake made with crispy chicken, roasted vegetables and homemade chimichurri sauce.

7.4g

Net Carbs

30.1g

Protein

54g

Fat

643

kcal

10d

Homemade Low-Carb Frangelico Hazelnut Liqueur

An easy recipe for a healthier version of a popular Italian liqueur made with hazelnuts, vodka, brandy, vanilla and low-carb sweetener. A sugar-free treat made at home.

0.2g

Net Carbs

0g

Protein

0g

Fat

53

kcal

15m

The Best Ever DIY Taco Sauce

The easiest homemade taco sauce in just 15 minutes. A healthy low-carb & sugar-free recipe that will transform your keto dinner.

0.6g

Net Carbs

0.2g

Protein

0.1g

Fat

4

kcal

25m

Low-Carb Nutella Twists

These keto chocolate hazelnut twists are incredible. They’re chocolatey and nutty with a nice crisp just like the real deal.

5.1g

Net Carbs

10.9g

Protein

23.5g

Fat

271

kcal

30m

Easy 5-Ingredient Keto Nutella

This super easy 5-ingredient low-carb Nutella is made with roasted hazelnuts and dark chocolate for maximum flavor and heart-healthy fats. The ultimate chocolate hazelnut treat made low-carb and sugar-free!

1.4g

Net Carbs

2.1g

Protein

8.9g

Fat

92

kcal

50m

Cheesy Low-Carb Meatloaf

A classic meatloaf with a delicious cheesy surprise inside. An easy low-carb and keto meal ideal for batch cooking and lunch boxes.

2.2g

Net Carbs

26.7g

Protein

30.2g

Fat

395

kcal

20m

Grilled Eggplant Salad with Tahini Dressing

Mediterranean inspired grilled eggplant, pepper and kale salad drizzled with creamy tahini dressing. An easy low-carb and keto side salad.

6.6g

Net Carbs

4.3g

Protein

13.5g

Fat

172

kcal

10m

Creamy Chicken Salad with Cilantro Ranch Dressing

Succulent shreds of chicken are combined with crunchy celery and onion and then blanketed with a tangy, herbaceous dressing.

3.5g

Net Carbs

29.7g

Protein

31.8g

Fat

424

kcal

15m

Mediterranean Oven Roasted Prawns

These simple oven roasted prawns with lemon, olive oil and herbs make a great midweek keto dinner option.

2.1g

Net Carbs

22.2g

Protein

38.8g

Fat

439

kcal