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• Nut-Free
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• Shellfish-Free

Posts

30m

Creamy Low-Carb Cajun Chicken

Easy low-carb dinner recipe for busy weeknights. Cajun chicken thighs cooked in creamy tomato sauce and served with parsley cauliflower rice.

8.7g

Net Carbs

34.4g

Protein

43.2g

Fat

579

kcal

20m

Low-Carb Golden Chicken with Cauliflower Rice

Golden turmeric ground chicken cooked with cauliflower rice and zucchini. This is a great one skillet keto dinner recipe for busy weeknights!

7.5g

Net Carbs

25.8g

Protein

38.1g

Fat

479

kcal

1h 10m

Keto Basque Burnt Cheesecake

A healthy low-carb version of the world-famous Basque cheesecake. Easy crustless cheesecake made with just a few ingredients.

3.2g

Net Carbs

6.4g

Protein

25.4g

Fat

249

kcal

20m

Egg & Vegetable Breakfast Skillet

A tasty low-carb vegetarian breakfast or dinner made in less than 20 minutes. Cauliflower rice and kale cooked in ghee and topped with fried eggs.

8.1g

Net Carbs

16.3g

Protein

32.7g

Fat

403

kcal

30m

Low-Carb Beef Taco Skillet

This 30-minute keto Taco Skillet is easy to make and packed with so much flavor. It’s a healthy low-carb dinner recipe everybody will enjoy!

8.2g

Net Carbs

24.2g

Protein

39.8g

Fat

503

kcal

2h 30m

Keto Italian Ricciarelli Almond Cookies

Traditional soft Italian almond cookies made low-carb and keto. Packed with almond and orange flavors, these chewy cookies are unlike any other you may have tried!

3g

Net Carbs

4.3g

Protein

9.4g

Fat

115

kcal

1h

Chewy Keto Maple Pecan Granola Bars

These nutty, chewy, gooey keto granola bars are a sugar-free, low-carb, high-protein snack that's perfect for on-the-go. Your ultimate breakfast keto granola bar recipe!

4.4g

Net Carbs

11g

Protein

27.6g

Fat

314

kcal

2h 30m

Easy Keto Butter Chicken - Chicken Makhani

If you’re a fan of mildly spicy Indian cuisine, you’ll love this keto-friendly take on butter chicken aka chicken makhani.

6.1g

Net Carbs

39.2g

Protein

40.9g

Fat

561

kcal

45m

Low-Carb Baked Feta Pasta

This Baked Feta Pasta is our low-carb take on the popular TikTok sensation! An easy one-tray keto dinner with minimum clean up required.

8.3g

Net Carbs

11.7g

Protein

46.3g

Fat

505

kcal

45m

Low-Carb Chicken Fajita Bowls

These low-carb chicken fajitas require very little prep time and make a speedy-yet-delicious lunch or keto dinner.

8.3g

Net Carbs

31.3g

Protein

41.8g

Fat

554

kcal

50m

Low-Carb Grilled Harissa Eggplant

Oven roasted eggplant served with harissa spiked classic tahini dressing. A tasty Mediterranean keto side dish to serve with fish or steak!

7.9g

Net Carbs

4.8g

Protein

23g

Fat

270

kcal

5m

Easy Keto Tahini Dressing

This delicious low-carb tahini dressing is packed with flavor and healthy fats. Serve with chicken, drizzle over salads or char-grilled eggplant.

2.3g

Net Carbs

2.8g

Protein

8.6g

Fat

97

kcal

30m

Keto Cheeseburger in a Bowl

This is a great keto dinner recipe for busy weeknights. Enjoy all of the flavor of your favorite American take out with none of the carbs and gluten from classic burger buns!

7.2g

Net Carbs

30.8g

Protein

42.3g

Fat

543

kcal

1h 20m

Nut-Free Keto Tortillas

These keto tortillas are nut-free, egg-free and coconut-free. They are sturdy, flexible and perfect for Taco Tuesdays!

0.7g

Net Carbs

6.5g

Protein

11.8g

Fat

149

kcal

20m

Keto Spring Roll in a Bowl

All of the flavor of your favorite restaurant take out with none of the carbs and hassle! An easy midweek keto dinner recipe made in one skillet.

8.1g

Net Carbs

29.7g

Protein

29.2g

Fat

414

kcal

8h

Low-Carb Braised Beef With Rum & Fennel

The ultimate low-carb and keto comfort food recipe. Baked in the oven on low with rum, fennel, pumpkin, mushrooms and aromatics for fall-apart tender beef. Best served with creamy cauliflower mash!

6.5g

Net Carbs

43.5g

Protein

55.5g

Fat

746

kcal

40m

Chewy Keto Chocolate Chip Granola Bars

The best keto granola bars! These high-protein breakfast bars are the perfect shelf-stable and travel-friendly snack. They are nutty, chewy, gooey, and packed with flavor.

6.2g

Net Carbs

10.2g

Protein

32.9g

Fat

370

kcal

25m

Easy Low-Carb Marinara Meatballs

Mamma Mia… these meatballs! So easy to make, these speedy Keto Marinara Meatballs are up there in my favorite go-to quick and easy recipes. Perfect to serve with zucchini noodles, palmini or cauliflower mash.

4.3g

Net Carbs

22.6g

Protein

37.3g

Fat

451

kcal

50m

Keto Cupcakes with Swiss Meringue Buttercream Frosting

Easy blender vanilla muffins topped with silky smooth sugar-free buttercream frosting. These cupcakes are perfect for Valentine's Day, Mother's Day or a baby shower!

4.6g

Net Carbs

10.6g

Protein

41.9g

Fat

441

kcal

30m

Keto Vanilla Blender Muffins

The easiest low-carb vanilla muffins made in just half an hour! These fluffy blender muffins are sugar-free, grain-free, and can be made dairy-free.

2.8g

Net Carbs

8.5g

Protein

19g

Fat

222

kcal

50m

Keto Swiss Meringue Buttercream

How to make sugar-free Swiss Meringue Buttercream in a few easy steps and using just 5 ingredients. This keto frosting is creamy, silky smooth and perfect for piping on cupcakes!

1.8g

Net Carbs

2g

Protein

22.9g

Fat

219

kcal

1h

Keto Pistachio, Rose & White Chocolate Madeleines

These Persian style keto madeleines are dipped in sugar-free white chocolate, sprinkled with crushed pistachio nuts and rose petals.

1.4g

Net Carbs

2.7g

Protein

8.8g

Fat

106

kcal

40m

Keto Creamy Mustard Pork Chops with Green Beans

Juicy pan roasted pork chops served with crisp tender green beans and creamy mustard lemon sauce. An easy low-carb dinner recipe for two.

7.5g

Net Carbs

48.2g

Protein

37.3g

Fat

573

kcal

1h 30m

Keto Linzer Cookies

These cute low carb heart-shaped cookies are filled with sugar-free strawberry jam and topped with powdered keto sweetener. Enjoy with a cup of coffee or share them with someone you love.

2.2g

Net Carbs

4.2g

Protein

14.2g

Fat

156

kcal