Keto Fish-Free

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High-Protein Lemon Cheesecake Smoothie

This deliciously creamy smoothie tastes like lemon cheesecake. A healthy breakfast option packed with protein and flavor!

4.3g
Net Carbs: 39.7g
Protein: 39.9g
Fat: 512
kcal

Dairy-Free Keto Strawberry & Lemon Ice Cream

Easy ice cream made at home with fresh strawberries and zesty lemon to balance the sweetness. A healthy dairy-free and sugar-free summer treat!

5.4g
Net Carbs: 6.5g
Protein: 20.5g
Fat: 225
kcal

Everything Bagel Stuffed Baby Peppers

These baby peppers are perfect for snacking and lunchboxes. They are stuffed with cream cheese, pickles, ham, provolone and everything bagel seasoning.

5.8g
Net Carbs: 10.7g
Protein: 13.6g
Fat: 186
kcal

High-Protein Coffee Shake

Get your coffee fix with this healthy keto coffee shake in 5 minutes. It's high in protein and easy to convert to a creamy smoothie!

3.2g
Net Carbs: 36.2g
Protein: 34.5g
Fat: 474
kcal

Mexican Shrimp Ceviche (keto, low-carb, paleo)

1h 10m

Low-Carb Mexican Shrimp Ceviche

This easy low-carb shrimp ceviche makes a delicious side dish or a light meal. Juicy tomatoes, sweet onion, crunchy cucumber, creamy avocado, spicy jalapeños and fresh cilantro all infused with lots of lime juice!

4.3g
Net Carbs: 12.6g
Protein: 15.9g
Fat: 217
kcal

High-Protein Keto Strawberry Froyo (low-carb, sugar-free)

High-Protein Keto Strawberry Frozen Yogurt

This easy five ingredient frozen strawberry yogurt is creamy and intensely fruity. Your favorite froyo made low-carb!

6.5g
Net Carbs: 13.5g
Protein: 5.1g
Fat: 133
kcal

High-Protein Chocolate Smoothie

Are you following a higher protein keto diet? Then this keto chocolate smoothie is the perfect option for you. A healthy breakfast meal to start your day!

7.1g
Net Carbs: 37.7g
Protein: 11.6g
Fat: 301
kcal

High-Protein Berry Smoothie

Are you following a higher protein keto diet? Then this low-carb berry smoothie is the perfect meal for you. A healthy breakfast meal to start your day!

7.1g
Net Carbs: 36.8g
Protein: 34.7g
Fat: 500
kcal

45m

Keto Sheet Pan Shrimp Fajitas

This low-carb shrimp fajita sheet pan is the perfect dinner for busy weeknights. It requires very little prep time and minimum clean up!

7.1g
Net Carbs: 23.2g
Protein: 28.8g
Fat: 384
kcal

35m

Keto Challah Bread

Braided low-carb challah bread topped with everything bagel seasoning and flaky sea salt. This grain-free bread is the perfect vessel for any toppings!

3.6g
Net Carbs: 15.4g
Protein: 12.5g
Fat: 187
kcal

Low-Carb Passion Fruit Tartlets

Teleport yourself to the tropics with these deliciously tangy keto tartlets made with sugar-free passion fruit curd and an easy three ingredient coconut crust!

3.3g
Net Carbs: 2.8g
Protein: 16.2g
Fat: 176
kcal

30m

Low-Carb Passion Fruit Curd

Turn your classic lemon curd into a delicious tropical treat with sweet-tart passion fruit. The perfect sugar-free, low-carb summer pie filling.

2.3g
Net Carbs: 1.5g
Protein: 7.2g
Fat: 84
kcal

Italian Bell Pepper Sandwich

Bell peppers are the perfect vessel for any low-carb fillings you can imagine! These Italian style bell pepper sandwiches stuffed with mozzarella, parma gam, pesto, olives and tomato.

8.1g
Net Carbs: 36.8g
Protein: 37g
Fat: 522
kcal

30m

Low-Carb Rhubarb Crumble

Sweet-tart rhubarb flavored with vanilla and star anise and topped with delicious almond & pecan crumble. This is an easy sugar-free summer dessert!

5.9g
Net Carbs: 7g
Protein: 25.1g
Fat: 279
kcal

90 Second Keto White Bread

Fluffy low-carb white bread in less than 5 minutes. An easy single serve, high-protein bread perfect for sandwiches, lunchboxes and to serve as a side with salads.

3.2g
Net Carbs: 17.4g
Protein: 13.3g
Fat: 205
kcal

Keto Italian Antipasti Cold Plate

This easy keto Italian antipasto plate is perfect for summer, especially when it's too hot to use the stove.

7g
Net Carbs: 39.6g
Protein: 34.6g
Fat: 506
kcal

Everything Bagel Creamy Egg Salad (low-carb, keto, gluten-free)

Keto Everything Bagel Creamy Egg Salad

This creamy egg salad is a quick and easy keto recipe for hot summer days when you don't feel like cooking.

3g
Net Carbs: 20.1g
Protein: 40.7g
Fat: 463
kcal

30m

Sugar-Free Chunky Strawberry Jam

Deliciously sweet low-carb strawberry jam flavored with vanilla. This recipe is made with no sugar, no chia seeds and no pectin.

1.3g
Net Carbs: 0.2g
Protein: 0.1g
Fat: 8
kcal

30m

Keto Cream Chaffle Bowls

Light and fluffy low-carb waffle bowls filled with sugar-free vanilla cream and topped with fresh berries. An easy sweet summer breakfast or dessert!

8.6g
Net Carbs: 10.1g
Protein: 33.1g
Fat: 385
kcal

30m

Keto Taco Chaffle Bowls

Cheesy waffle bowls filled with taco beef, homemade pico de gallo, avocado and lime wedges. An easy low-carb summer dish your whole family will love!

7g
Net Carbs: 36g
Protein: 51.2g
Fat: 650
kcal

20m

Creamy Egg & Avocado Salad Pepper Boats

Sweet peppers stuffed with creamy low-carb egg and avocado salad. An easy keto, dairy-free and vegetarian cold lunch recipe made with just a few common ingredients!

6.5g
Net Carbs: 11g
Protein: 29.3g
Fat: 351
kcal

10m

Mexican Bell Pepper Sandwich

Easy bell pepper sandwiches stuffed with guacamole, chorizo and jalapeños. Inspired by the viral TikTok trend, these stuffed peppers are low-carb, keto and dairy-free!

9.7g
Net Carbs: 13.7g
Protein: 30.9g
Fat: 395
kcal

15m

Keto Tuscan Creamed Spinach

Love Italian food? Then you'll enjoy this simple Tuscan Creamed Spinach! Frozen and thawed spinach is cooked with sun-dried tomatoes, cream, garlic, herbs and parmesan. Best served with pork chops, crispy chicken, fish or seafood.

6.4g
Net Carbs: 10g
Protein: 26.9g
Fat: 318
kcal

20m

Low-Carb Italian Stuffed Chicken Burgers

Juicy and tender parmesan chicken burgers stuffed with homemade marinara sauce and creamy mozzarella. This is a healthy higher protein option that will keep hunger at bay.

3.4g
Net Carbs: 55.8g
Protein: 30.9g
Fat: 526
kcal