High-Protein Coffee Shake

If you are like me and enjoy a cup of coffee every morning, you will love this breakfast shake. Thanks to collagen and eggs it's high in protein and will keep hunger at bay, plus it will satisfy your cravings!

Recipe Tips

This recipe has a shake-like consistency. If you prefer a creamier, thicker smoothie, here are some of the options you can add before blending:

• 1 tablespoon of almond butter
• 1-3 teaspoons of raw cacao powder or Dutch process cocoa powder for a thicker mocha flavored smoothie
• 1 to 2 teaspoons of chia seeds (don't use too much, you don't want to make chia pudding)
• ¹/₈ teaspoon of xanthan gum or glucomannan powder

If you can't have diary, simply substitute the cream with coconut cream. If you want to make this smoothie vegetarian or vegan, substitute the collagen with whey protein isolate or egg white protein isolate or use sugar-free, plant-based option such as pea protein powder.

Each and every one of us has different dietary needs so it's only natural that you may need to adjust the macros in this keto recipe. You can make all these adjustments and more directly in the KetoDiet App by cloning any of the recipes from my blog and customizing them to fit your macros and preferences.

More High-Protein Keto Smoothies

Love smoothies and follow a higher protein keto diet? Here are more higher protein keto recipes:

• High-Protein Chocolate Smoothie
• High-Protein Berry Smoothie
• Keto Peanut Butter & Chocolate Smoothie
• Raspberry & Lemon Protein Smoothie

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Step-by-step

1. First, since we are using raw eggs, make sure you're using pasteurized eggs. (If you don't want to use ice, simply add some water or use more almond milk.)

   

2. Place everything in a blender and process until smooth and creamy.
   Note: You can use sugar-free vanilla extract or a pinch of vanilla bean powder instead. Check the tips in the post above for allergy-free options and dairy-free alternatives.

   

3. Serve immediately.

   

Recipe

High-Protein Coffee Shake

★★★★★4.9 (15 ratings)

Get your coffee fix with this healthy keto coffee shake in 5 minutes. It's high in protein and easy to convert ...

Hands on

5m

Overall

5m

Servings

1

3.2 g

Net carbs

36.2 g

Protein

34.5 g

Fat

474

kcal

1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings9 servings10 servings11 servings12 servings

US + metricMetricUS

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Ingredients makes 1 serving

• ³/₄ cup unsweetened almond milk or water (180 ml/ 6 fl oz)
• ¹/₂ cup fresh brewed coffee (120 ml/ 4 fl oz)
• ¹/₄ cup heavy whipping cream or coconut milk (60 ml/ 2 fl oz)
• 2 large eggs, pasteurized
• ¹/₄ cup collagen powder or beef isolate powder (25 g/ 0.9 oz)
• ¹/₄ tsp sugar-free vanilla extract or a pinch of cinnamon
• 5 drops Stevia extract or other low-carb sweetener of choice, to taste
• few ice cubes

Instructions

1. First, since we are using raw eggs, make sure you're using pasteurized eggs. (If you don't want to use ice, simply add some water or use more almond milk.)

2. Place everything in a blender and process until smooth and creamy.
   Note: You can use sugar-free vanilla extract or a pinch of vanilla bean powder instead. Check the tips in the post above for allergy-free options and dairy-free alternatives.

3. Serve immediately.

Nutrition per serving, 1 smoothie

Carbs 3%Protein 31%Fat 66% of calories

Net carbs

3.2 g

Total carbs

4.1 g

Fiber

0.9 g

Sugars

2.1 g

Protein

36.2 g

Fat

34.5 g

Saturated fat

17.8 g

Calories

474 kcal

Sodium

309 mg · 13.4% RDA

Magnesium

46 mg · 11.6% RDA

Potassium

522 mg · 26.1% EMR

Nutrition by ingredient

Per 1 smoothie	Net carbs	Protein	Fat	kcal
Almond milk natural (unsweetened)	0.7 g	0.9 g	2.2 g	25
Coffee (prepared), liquid	0 g	0.1 g	0 g	1
Cream, heavy whipping, pouring, full-fat (30-40% fat)	1.6 g	1.1 g	22.8 g	220
Egg, whole, fresh, raw (free-range or organic eggs)	0.7 g	12.6 g	9.5 g	143
Collagen powder, hydrolyzed gelatin powder	0 g	21.4 g	0 g	84
Cinnamon, spices	0.2 g	0 g	0 g	2
Stevia extract (SweetLeaf or NuNaturals, natural low-carb sweetener)	0 g	0 g	0 g	0
Ice cubes	0 g	0 g	0 g	0
Total	3.2 g	36.2 g	34.5 g	474

Serving size 1 smoothie

• Gluten free
• Dairy free
• Nut free
• Nightshade free
• Pork free
• Avocado free
• Coconut free
• Fish free
• Shellfish free
• Beef free

• Recipe can be made dairy-free or coconut-free.