Low-Carb Passion Fruit Tartlets

Passionfruit and coconut are the perfect flavor combination for summer. With these tangy keto passion fruit tarts you can teleport yourself to the tropics in less than an hour!

These tartlets might be bite-sized but they are packed full of flavor and zing from this Low-Carb Passion Fruit Curd. Despite being small and low in calories, you won't need more than one or two to feel satisfied. Plus they look really cute and pretty, especially if you use edible flowers to decorate them.

The crust is nut-free and you will only need three ingredients: coconut chips, some low-carb sweetener (which can be skipped) and an egg white. These mini tarts are really easy and will work with other fillings too. Try them with:

• Low-Carb Lemon Curd
• Low-Carb Cranberry Orange Curd
• Low-Carb Creme Patissiere

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Step-by-step

1. Start by preparing the passion fruit curd by following this recipe. You will need the whole recipe to make 10 tartlets. Once done, place in the fridge to chill.

   

2. While the curd is chilling, prepare the crust. Preheat the oven to 130 °C/ 265 °F (fan assisted), or 150 °C/ 300 °F (conventional). You will need toasted coconut chips although raw coconut chips will work too. (Toasted coconut chips are easier to process and will have more flavor.)

   

3. Place the coconut chips, sweetener and egg white into a food processor and process until thick dough is formed. It doesn't have to be too smooth but it has to be sticky enough to form dough.

   

4. Divide the dough between 10 medium silicon muffin forms (about 20 g/ 0.7 oz each) and place them on a baking tray. You can also use a regular muffin pan lined with muffin paper cups.

5. Using your hands, create small tartlets by pressing the dough in and forming an edge that will hold the curd.

6. Place in the oven and bake for 25 to 30 minutes. The temperature is low to prevent coconut from burning but if needed, flip the tray half way for even baking.

   

7. Remove from the oven and let the crust cool down completely before removing them from the silicon cups.

   

8. Spoon the passion fruit curd inside the crusts, slightly less than 2 tablespoons per each.

   

9. Once filled, serve or place in the fridge for up to 5 days.

   

10. Optionally, decorate the tartlets with edible flowers.

    

11. These passion fruit tartlets should freeze well (without the flowers) as long as you keep them in a sealed container. To defrost, leave in the fridge overnight.

    

Recipe

Low-Carb Passion Fruit Tartlets

★★★★★4.8 (12 ratings)

Teleport yourself to the tropics with these deliciously tangy keto tartlets made with sugar-free passion fruit ...

Hands on

20m

Overall

1h

Servings

10

3.3 g

Net carbs

2.8 g

Protein

16.2 g

Fat

176

kcal

1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings9 servings10 servings11 servings12 servings20 servings30 servings40 servings

US + metricMetricUS

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Ingredients makes about 10 tartlets

• Passion fruit curd:
• ¹/₂ cup fresh passion fruit juice, 4 to 6 fruits (120 ml/ 4 fl oz)
• 4 large egg yolks
• ¹/₃ cup granulated Erythritol, Swerve or Allulose (67 g/ 2.4 oz)
• pinch of sea salt
• ¹/₂ stick unsalted butter, ghee or virgin coconut oil (57 g/ 2 oz)
• Crust:
• 2 ¹/₂ cups flaked coconut chips, preferably toasted (150 g/ 5.3 oz)
• 2 tbsp granulated Erythritol, Swerve or Allulose (20 g/ 0.7 oz)
• 1 large egg white
• Optional: edible flowers to decorate

Instructions

1. Start by preparing the passion fruit curd by following this recipe. You will need the whole recipe to make 10 tartlets. Once done, place in the fridge to chill.

2. While the curd is chilling, prepare the crust. Preheat the oven to 130 °C/ 265 °F (fan assisted), or 150 °C/ 300 °F (conventional). You will need toasted coconut chips although raw coconut chips will work too. (Toasted coconut chips are easier to process and will have more flavor.)

3. Place the coconut chips, sweetener and egg white into a food processor and process until thick dough is formed. It doesn't have to be too smooth but it has to be sticky enough to form dough.

4. Divide the dough between 10 medium silicon muffin forms (about 20 g/ 0.7 oz each) and place them on a baking tray. You can also use a regular muffin pan lined with muffin paper cups.

5. Using your hands, create small tartlets by pressing the dough in and forming an edge that will hold the curd.

6. Place in the oven and bake for 25 to 30 minutes. The temperature is low to prevent coconut from burning but if needed, flip the tray half way for even baking.

7. Remove from the oven and let the crust cool down completely before removing them from the silicon cups.

8. Spoon the passion fruit curd inside the crusts, slightly less than 2 tablespoons per each.

9. Once filled, serve or place in the fridge for up to 5 days.

10. Optionally, decorate the tartlets with edible flowers.

11. These passion fruit tartlets should freeze well (without the flowers) as long as you keep them in a sealed container. To defrost, leave in the fridge overnight.

Nutrition per tartlet

Carbs 8%Protein 7%Fat 85% of calories

Net carbs

3.3 g

Total carbs

15.2 g

Fiber

3.7 g

Sugars

2.9 g

Protein

2.8 g

Fat

16.2 g

Saturated fat

12.1 g

Calories

176 kcal

Sodium

34 mg · 1.47% RDA

Magnesium

18 mg · 4.43% RDA

Potassium

137 mg · 6.83% EMR

Nutrition by ingredient

Per tartlet	Net carbs	Protein	Fat	kcal
Passion-fruit, (granadilla), purple, raw	1.5 g	0.3 g	0.1 g	11
Egg yolk, fresh	0.2 g	1.1 g	1.8 g	22
Erythritol (natural low-carb sweetener)	0.3 g	0 g	0 g	1
Salt, sea salt	0 g	0 g	0 g	0
Butter, unsalted, grass-fed	0 g	0 g	4.6 g	41
Coconut chips, unsweetened (dried, flaked coconut)	1.1 g	1 g	9.7 g	99
Erythritol (natural low-carb sweetener)	0.1 g	0 g	0 g	0
Egg white, fresh	0 g	0.4 g	0 g	2
Total	3.3 g	2.8 g	16.2 g	176

Serving size tartlet

• Gluten free
• Dairy free
• Nut free
• Nightshade free
• Pork free
• Avocado free
• Fish free
• Shellfish free
• Beef free
• Pescatarian
• Vegetarian