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Keto Nightshade-Free

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Keto Chicken Spinach & Artichoke Casserole (low-carb, gluten-free, grain-free) 1h

Keto Chicken Spinach & Artichoke Casserole

Creamy keto chicken casserole with spinach, artichokes, and melty cheese. Easy to make with pantry and freezer staples, this low-carb comfort food is perfect for busy weeknights or meal prep.

6.7g
Net Carbs
43g
Protein
31.5g
Fat
499
kcal
Low-Carb No Bake Cheesecake Bars (keto, sugar-free, grain-free) 4h

Low-Carb No Bake Cheesecake Bars

The easiest no-bake keto cheesecake bars made with just a few ingredients. A healthy low-carb dessert for summer. No gelatin needed!

2.8g
Net Carbs
4.2g
Protein
19.7g
Fat
195
kcal
Red, White & Blue Berry Cream Jars (low-carb, keto, sugar-free) 5m

Red, White & Blue Berry Cream Jars

These easy keto patriotic berry cream parfaits are the perfect sugar-free dessert for the Fourth of July. You will only need 5 ingredients: strawberries, blueberries, macadamias, vanilla and cream!

7.6g
Net Carbs
3.7g
Protein
47.5g
Fat
478
kcal
Easy Garlic Steak Zucchini Skillet (low-carb, keto, grain-free) 20m

Keto Garlic Steak Zucchini Skillet

This skillet steak is the perfect low-carb recipe for busy cooks. Juicy steak cooked in garlic butter and tossed with bites of zucchini. A tasty dinner recipe in under 20 minutes!

4.2g
Net Carbs
54g
Protein
58.2g
Fat
768
kcal
Creamy Low-Carb Chicken with Capers (grain-free, keto, gluten-free) 25m

Creamy Low-Carb Chicken with Capers

Tender chicken thighs cooked in rich and creamy lemon, cheese, herb & caper sauce and green beans. An easy keto one-pot meal made with just a few common ingredients in under 30 minutes!

8.8g
Net Carbs
41.1g
Protein
44.6g
Fat
574
kcal
Low-Carb Strawberry & Cream Cake (sugar-free, keto, gluten-free) 2h 30m

Low-Carb Strawberry & Cream Cake

A classic summer strawberry cake made low-carb and keto. Layers of gluten-free vanilla sponge filled with fluffy vanilla lemon cream and fresh strawberries.

5.9g
Net Carbs
7.7g
Protein
31.7g
Fat
347
kcal
Keto Chocolate Peanut Butter Milkshake (low-carb, paleo, grain-free) 5m

Keto Chocolate Peanut Butter Milkshake

This decadent chocolate peanut butter milkshake is jam packed with healthy fats to keep you satisfied for longer.

2.9g
Net Carbs
4.8g
Protein
20.9g
Fat
220
kcal
Creamy Low-Carb Artichoke Soup (keto, gluten-free, vegetarian) 45m

Creamy Low-Carb Artichoke Soup

Creamy and satisfying, smooth and silky vegetable soup made with canned artichokes, aromatics, cream and lemon.

8g
Net Carbs
6.3g
Protein
25.5g
Fat
303
kcal
Cheesy Low-Carb Tuna Casserole (gluten-free, keto, grain-free) 25m

Cheesy Low-Carb Tuna Casserole

Easy high-protein keto dinner casserole made with just 5 ingredients! Juicy tuna and low-carb veggies covered in creamy homemade cheese sauce and baked with melty cheese.

5.8g
Net Carbs
29.6g
Protein
22.6g
Fat
342
kcal
Low-Carb Dalgona Matcha Latte (keto, paleo, sugar-free) 10m

Low-Carb Dalgona Matcha Latte

Fluffy whipped Dalgona style matcha meringue served on top of iced almond milk. A refreshing dairy-free and keto beverage for hot summer days!

2.1g
Net Carbs
5g
Protein
2.3g
Fat
52
kcal
Low-Carb Dalgona Chocolate Milk (keto, paleo, sugar-free) 10m

Low-Carb Dalgona Chocolate Milk

This keto Dalgona style Chocolate Milk is like a cross between a chocolate shake, mousse and smoothie. There is no sugar and it's caffeine-free and dairy-free!

2.8g
Net Carbs
5.6g
Protein
3g
Fat
58
kcal
Keto Pancake Cereal (low-carb, gluten-free, sugar-free) 25m

Keto Pancake Cereal - The Ultimate Guide

A step by step guide to making cute bite-sized mini pancake cereal. The latest TikTok sensation made low-carb and keto!

3.6g
Net Carbs
11.6g
Protein
38.1g
Fat
406
kcal
The Best Ever Keto Chaffles (low-carb, gluten-free, sugar-free) 15m

The Best Ever Keto Chaffles

The best way to make chaffles that are crispy on the outside and soft inside. No cheese bits and no eggy taste! The master chaffle recipe that can be used to make sandwiches, burgers and more.

2.3g
Net Carbs
12.3g
Protein
18.4g
Fat
224
kcal
10m

Sugar-Free Dalgona Coffee

Deliciously light and fluffy sugar-free whipped coffee served over iced almond milk. A quick step-by-step guide to the Korean dalgona coffee. An easy refreshing low-carb coffee beverage for hot summer days!

3.5g
Net Carbs
1.3g
Protein
2.2g
Fat
38
kcal
Low-Carb Cabbage, Halloumi & Pesto Breakfast Hash (keto, paleo, grain-free) 15m

Cabbage, Halloumi & Pesto Breakfast Hash

This low-carb halloumi veggie skillet is easy to make and packed with flavor. An easy breakfast meal or a quick keto dinner option ready in just 15 minutes!

7.2g
Net Carbs
25g
Protein
61g
Fat
682
kcal
Keto Chocolate Nutella Cups (low-carb, paleo, sugar-free) 40m

Keto Chocolate Nutella Cups

Dark chocolate cups filled with creamy homemade chocolate hazelnut filling. A bite sized Nutella flavored fat bomb!

2.7g
Net Carbs
2.8g
Protein
13.9g
Fat
141
kcal
5m

Mackerel Pate with Horseradish

Five minute fish pate made with mackerel, horseradish, Dijon mustard, butter and lemon.

0.4g
Net Carbs
5.6g
Protein
8.4g
Fat
98
kcal
30m

Keto Peanut Butter Truffles

These low-carb truffles are perfect for an instant sugar-free pick-me-up for a sweet tooth. Only 5 ingredients!

1.4g
Net Carbs
4.1g
Protein
6.3g
Fat
88
kcal
Low-Carb Hot Buttered Rum Mix (low-carb, keto, sugar-free) 10m

Low-Carb Hot Buttered Rum Mix

Hot buttered rum is the best way to warm up on a rainy day. This spiced butter mix is perfect for making a glass of this warming beverage in just a minute!

0.7g
Net Carbs
0.1g
Protein
7.7g
Fat
71
kcal
45m

Seared Pork Chops with Creamy Cheese Sauce

These pork chops are seared until crispy, caramelized on the outside, and then it is snuggled down into a luscious sauce. An easy keto dinner recipe!

3.9g
Net Carbs
28.5g
Protein
34.6g
Fat
446
kcal
Mushroom & Thyme Keto Bruschetta (low-carb, gluten-free, grain-free) 35m

Mushroom & Thyme Keto Bruschetta

Deliciously crunchy slices of nut-free keto bread topped with creamy mushrooms and thyme. This is one of the many great ways you can use Fat Head dough!

3g
Net Carbs
8.6g
Protein
10.1g
Fat
144
kcal

Roundup

Over 150 Low-Carb Recipes For The Fourth of July Celebrations

A huge collection of keto recipes for the Fourth of July celebrations! From classic patriotic red, white and blue desserts, and summer barbecue favorites, to crunchy snacks paired with creamy dips, easy finger food ideas, refreshing summer coolers, show stopping desserts and frozen keto treats.

Roundup

The Best Keto Chaffles 3 Ways

The best keto chaffles, pepperoni pizza chaffles and sweet snickerdoodle chaffles. This is a step-by-step guide to chaffles that are crispy on the outside and soft inside. No cheese bits and no eggy taste!