Red, White & Blue Berry Cream Jars

These low-carb Berry Cream Jars are the perfect easy summer dessert. With just a few simple ingredients you’ll have a healthy treat that’s packed full of nutrients from fresh berries and a delicious vanilla flavored whipped cream.

I’ve added in some macadamia nuts for heart-healthy fats and some crunch. I just love how buttery macadamia nuts are and they go great with the berries. It's a sweetener-free keto dessert that is naturally sweet from berries and cream but feel free to add any low-carb sweetener like stevia.

I used strawberries and blueberries for the classic patriotic red, white and blue effect but feel free to swap out the berries for blackberries, raspberries, or any other fruit. Just beware of the carb count in fruits if you follow a keto diet.

This quick keto dessert is easy to scale up for family gatherings and the Fourth of July celebrations!

Step-by-step

1. In a small bowl mix together the whipped cream, and vanilla or orange extract. Optionally, add low-carb sweetener.

   

2. Crush or chop the macadamia nuts and divide between 2 small glass jars. Layer in the whipped cream and fruit.

   

3. Serve immediately or refrigerate for up to 3 days.

   

Recipe

Red, White & Blue Berry Cream Jars

★★★★★4.9 (65 ratings)

These easy keto patriotic berry cream parfaits are the perfect sugar-free dessert for the Fourth of July. You ...

Hands on

5m

Overall

5m

Servings

2

7.6 g

Net carbs

3.7 g

Protein

47.5 g

Fat

478

kcal

1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings9 servings10 servings11 servings12 servings

US + metricMetricUS

PrintPinRate

Ingredients makes 2 servings

• ²/₃ cup heavy whipping cream or coconut cream (160 ml/ 5.4 fl oz)
• ¹/₂ tsp sugar-free vanilla extract or orange extract
• ¹/₃ cup macadamia nuts, crushed (45 g/ 1.6 oz)
• ¹/₂ cup strawberries, sliced (72 g/ 2.5 oz)
• ¹/₂ cup blueberries (38 g/ 1.3 oz)
• Optional: 1 -2 tbsp powdered Erythritol, Swerve or a few drops of stevia

Instructions

1. In a small bowl mix together the whipped cream, and vanilla or orange extract. Optionally, add low-carb sweetener.

2. Crush or chop the macadamia nuts and divide between 2 small glass jars. Layer in the whipped cream and fruit.

3. Serve immediately or refrigerate for up to 3 days.

Nutrition per serving, 1 jar

Carbs 6%Protein 3%Fat 91% of calories

Net carbs

7.6 g

Total carbs

10.7 g

Fiber

3.1 g

Sugars

6.7 g

Protein

3.7 g

Fat

47.5 g

Saturated fat

22.1 g

Calories

478 kcal

Sodium

32 mg · 1.4% RDA

Magnesium

40 mg · 10.1% RDA

Potassium

213 mg · 10.6% EMR

Nutrition by ingredient

Per 1 jar	Net carbs	Protein	Fat	kcal
Cream, heavy whipping, pouring, full-fat (30-40% fat)	2.1 g	1.5 g	30.4 g	293
Vanilla extract, sugar-free, alcohol-based	0 g	0 g	0 g	2
Macadamia nuts	1.2 g	1.8 g	16.9 g	160
Strawberries, fresh	2 g	0.2 g	0.1 g	12
Blueberries, fresh	2.3 g	0.1 g	0.1 g	11
Total	7.6 g	3.7 g	47.5 g	478

Serving size 1 jar

• Gluten free
• Dairy free
• Egg free
• Nightshade free
• Pork free
• Avocado free
• Coconut free
• Fish free
• Shellfish free
• Beef free
• Pescatarian
• Vegetarian

• Recipe can be made dairy-free or coconut-free.