Keto Nut-Free

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Low-Carb German Pork Frikadellen

A tasty keto and gluten-free version of Frikadellen, popular German meat patties flavored with caramelized onion, mustard, herbs and spices.

2.6g
Net Carbs: 40.2g
Protein: 32.8g
Fat: 485
kcal

40m

Low-Carb Bourbon Chicken

This easy Keto Bourbon Chicken tastes just like your favorite Chinese takeout! It's deliciously sweet and sticky with a deep bourbon flavor. Serve with cauliflower rice, palmini rice or shirataki rice for the ultimate low-carb dinner.

8.8g
Net Carbs: 52.2g
Protein: 19.8g
Fat: 467
kcal

Fluffy Keto Eggloaf

A fluffy version of the popular Keto Eggloaf! This egg loaf is light and airy. A tasty carnivore breakfast option with less than 2 grams of carbs per serving!

1.3g
Net Carbs: 8.3g
Protein: 18.4g
Fat: 192
kcal

40m

Keto Chicken Crust Pizza

The best way to make meat based pizza that is thin, crispy and packed full of flavor. No more soggy meatza! A tasty high-protein, keto dinner in less than an hour.

6.5g
Net Carbs: 50.4g
Protein: 31.4g
Fat: 519
kcal

50m

Low-Carb Lamb Keema

A tasty low-carb twist on a classic Indian dish. We're skipping the rice and naan and serving this deliciously juicy spiced meat with grilled eggplants and fresh cucumber mint raita.

13.5g
Net Carbs: 28.5g
Protein: 31.8g
Fat: 480
kcal

20m

Easy Low-Carb Roasted Rhubarb

Next time you get rhubarb, roast it with some ginger, vanilla and low-carb sweetener to make a delicious treat served alongside creme fraiche or keto ice cream!

4g
Net Carbs: 1.1g
Protein: 0.2g
Fat: 29
kcal

30m

Creamy Low-Carb Potato Salad

This deliciously creamy salad is packed full of flavor and tastes just like the traditional Czech/German potato salad. Except this time you won't be needing any potatoes!

9.2g
Net Carbs: 11.9g
Protein: 40.8g
Fat: 458
kcal

Crispy Air Fryer Garlic Chicken

These easy garlic chicken thighs are the perfect dinner option for busy weeknights. Crispy skin with juicy, fall-apart tender meat is the perfect treat for picky eaters.

0.9g
Net Carbs: 35.7g
Protein: 47g
Fat: 566
kcal

20m

Cheesy Parmesan Cauliflower Mash

Cheesy cauliflower mash made with butter for extra creaminess and Parmesan for extra flavor. Make this delicious low-carb side dish in less than 20 minutes!

5.7g
Net Carbs: 9.9g
Protein: 18.9g
Fat: 235
kcal

1h 30m

Keto Chocolate Covered Pink Truffles

These keto Valentine's Day Truffles will make your loved one feel special. An easy to make yet impressive gift!

1.8g
Net Carbs: 4.1g
Protein: 8.9g
Fat: 111
kcal

20m

Duck Breasts with Asparagus for Two

Deliciously juicy and tender duck breasts with crispy skin served with lemon roasted asparagus. An easy low-carb recipe for Valentine's Day and everyday cooking.

2.7g
Net Carbs: 42g
Protein: 34.4g
Fat: 502
kcal

Air Fryer Bacon & Cheese Egg Cups (low-carb, keto, carnivore)

25m

Air Fryer Bacon & Cheese Egg Muffins

This is an easy low-carb and carnivore breakfast that can be prepared with less than 5 ingredients in just a few minutes!

1.4g
Net Carbs: 17.9g
Protein: 23.3g
Fat: 289
kcal

Creamy Blue Cheese Dip

This deliciously creamy, chunky blue cheese dip is perfect with chicken wings, crunchy vegetables, keto crackers or pepperoni crisps.

0.8g
Net Carbs: 3g
Protein: 9.3g
Fat: 98
kcal

2h 30m

French Chicken Liver Pate

This classic French liver pate is the smoothest, creamiest recipe you'll every try! It's naturally low in carbs and packed full of flavor from fragrant onion, garlic, herbs, spices and brandy.

0.7g
Net Carbs: 5.1g
Protein: 18.8g
Fat: 195
kcal

30m

Bloody Mary Veggie Shakshuka

This is the perfect low-carb recipe for breakfast, lunch or dinner! A tasty twist on traditional shakshuka with Bloody Mary flavors.

9.6g
Net Carbs: 16.5g
Protein: 30.6g
Fat: 393
kcal

25m

Superfood Mediterranean Cauliflower Mash

Buttery herbed cauliflower mash with caramelized onion, spinach and watercress for extra nutrients. So tasty and good for you low-carb side dish!

6.6g
Net Carbs: 4.6g
Protein: 15.8g
Fat: 191
kcal

Arugula Salad with Anchovy Caper Dressing

Easy low-carb salad made with crunchy romaine lettuce, nutrient-dense arugula, red onion and zingy anchovy-caper dressing.

3.9g
Net Carbs: 3.7g
Protein: 28.1g
Fat: 283
kcal

30m

Low-Carb Salmon Broccoli Cakes

These tasty salmon cakes are perfect for meal prep and lunchboxes. These fish patties are low-carb, keto and Whole 30 approved!

5.4g
Net Carbs: 35.8g
Protein: 18.6g
Fat: 341
kcal

40m

Low-Carb Ranch Chicken Foil Packets

These Ranch Chicken Foil Packets are so easy to make with just a few common ingredients. It's a minimum clean up, maximum flavor low-carb lunch or dinner recipe!

6.9g
Net Carbs: 52.6g
Protein: 46.6g
Fat: 673
kcal

20m

Make-Ahead Cheesy Sausage Liver Meatballs

You will love these easy low-carb meatballs made with sausage meat, parmesan cheese and chicken livers. Even liver haters will love them!

1.7g
Net Carbs: 33.4g
Protein: 34.4g
Fat: 455
kcal

1h 20m

Keto Fried Mozzarella Sticks

These gooey mozzarella cheese sticks are covered in zero-carb breadcrumbs and then fried until golden and crispy. It's the perfect finger food for parties and game nights!

4.7g
Net Carbs: 28.5g
Protein: 28.2g
Fat: 405
kcal

20m

Salmon Caviar Deviled Eggs

These Salmon Caviar Deviled Eggs are a festive twist on classic deviled eggs. A truly delicious low-carb party appetizer for any special occasion!

1.6g
Net Carbs: 8.7g
Protein: 15.3g
Fat: 175
kcal

1h 30m

Ham & Cheese Horseradish Roll-Ups

Ham and cheese roll-ups filled with peppery horseradish cheese filling. These easy 4-ingredient roll-ups make the perfect bite-sized party appetizer everyone will love!

2.7g
Net Carbs: 11.6g
Protein: 14g
Fat: 170
kcal

Guide

The Ultimate Guide to Baking Low-Carb Cookies

This is your perfect keto cookie guide for making cookies with no gluten, no grains and no sugar. Learn how to make low-carb cookies that are chewy, crunchy or cakey by following these tips! Nut-free, egg-free and dairy-free options included.