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Posts

1h 35m

Spiced Duck & Brussels Sprout Tray Bake

A super simple low-carb sheet pan dinner recipe made with crispy duck marinated in spices and Brussels sprouts.

8.4g

Net Carbs

27.9g

Protein

38.2g

Fat

499

kcal

30m

Keto Turkish Beef Gozleme

A tasty low-carb take on a traditional Turkish flatbread with fragrant herb, beef, spinach and feta filling.

6g

Net Carbs

30g

Protein

30.4g

Fat

435

kcal

50m

Mexican Keto Empanadas

A tasty Mexican filling made with ground beef meat, bell peppers and radishes, all wrapped in our good old Fat Head dough. Simply delicious!

5.2g

Net Carbs

20.1g

Protein

27.1g

Fat

346

kcal

20m

The Best Keto Oreo Chaffles

Love Oreos? You can make these easy low-carb Oreo chaffles in less than 20 minutes. No cheese bits and no eggy taste!

4.4g

Net Carbs

10.6g

Protein

26g

Fat

297

kcal

25m

Persian Sohan Asali Keto Caramels

This delicious Persian saffron almond brittle recipe is sugar-free, low-carb and keto!

1.2g

Net Carbs

1.3g

Protein

4.7g

Fat

52

kcal

1h

Low-Carb Irish Shepherd's Pie

This keto Shepherd's Pie is comfort food at its best. That combination of rich meat and low-carb gravy with a luscious creamy colcannon topping just can’t be beaten!

6.9g

Net Carbs

20.4g

Protein

30.9g

Fat

391

kcal

40m

Low-Carb Green Matcha Cupcakes

Naturally green fluffy keto muffins topped with creamy sugar-free green matcha frosting. The perfect treat for St. Patrick's Day and Easter!

3.3g

Net Carbs

4.8g

Protein

22.4g

Fat

231

kcal

45m

Low-Carb Chimichurri Chicken Tray Bake

Easy low-carb and high protein tray bake made with crispy chicken, roasted vegetables and homemade chimichurri sauce.

7.4g

Net Carbs

30.1g

Protein

54g

Fat

643

kcal

10d

Homemade Low-Carb Frangelico Hazelnut Liqueur

An easy recipe for a healthier version of a popular Italian liqueur made with hazelnuts, vodka, brandy, vanilla and low-carb sweetener. A sugar-free treat made at home.

0.2g

Net Carbs

0g

Protein

0g

Fat

53

kcal

15m

The Best Ever DIY Taco Sauce

The easiest homemade taco sauce in just 15 minutes. A healthy low-carb & sugar-free recipe that will transform your keto dinner.

0.6g

Net Carbs

0.2g

Protein

0.1g

Fat

4

kcal

25m

Low-Carb Nutella Twists

These keto chocolate hazelnut twists are incredible. They’re chocolatey and nutty with a nice crisp just like the real deal.

5.1g

Net Carbs

10.9g

Protein

23.5g

Fat

271

kcal

10m

Easy Shrimp & Avocado Salad with Seafood Sauce

Easy, Whole30 approved salad made with shrimp, avocado and seafood dressing with heart-healthy fats.

3.9g

Net Carbs

26.9g

Protein

32.6g

Fat

426

kcal

30m

Easy 5-Ingredient Keto Nutella

This super easy 5-ingredient low-carb Nutella is made with roasted hazelnuts and dark chocolate for maximum flavor and heart-healthy fats. The ultimate chocolate hazelnut treat made low-carb and sugar-free!

1.4g

Net Carbs

2.1g

Protein

8.9g

Fat

92

kcal

50m

Cheesy Low-Carb Meatloaf

A classic meatloaf with a delicious cheesy surprise inside. An easy low-carb and keto meal ideal for batch cooking and lunch boxes.

2.2g

Net Carbs

26.7g

Protein

30.2g

Fat

395

kcal

10m

Creamy Chicken Salad with Cilantro Ranch Dressing

Succulent shreds of chicken are combined with crunchy celery and onion and then blanketed with a tangy, herbaceous dressing.

3.5g

Net Carbs

29.7g

Protein

31.8g

Fat

424

kcal

15m

Mediterranean Oven Roasted Prawns

These simple oven roasted prawns with lemon, olive oil and herbs make a great midweek keto dinner option.

2.1g

Net Carbs

22.2g

Protein

38.8g

Fat

439

kcal

30m

Low-Carb Pasta Puttanesca

Love pasta? This easy low-carb puttanesca uses zucchini noodles instead of pasta. A simple, delicious and healthy midweek keto dinner. It's naturally vegetarian but you can always add some chicken or shrimp!

7.1g

Net Carbs

7.8g

Protein

27.6g

Fat

318

kcal

40m

Low-Carb Tiramisu Brownie Slice

Tiramisu or brownies? Why not both! Fudgy keto brownie base flecked with espresso, topped with cream cheese frosting and sprinkled with cacao powder.

2.7g

Net Carbs

3.6g

Protein

15.8g

Fat

160

kcal

30m

Low-Carb Cheesy Spinach Stuffed Mushrooms

These keto cheese stuffed mushrooms are the perfect finger food to serve at a cocktail party, or a starter before a main course.

2.1g

Net Carbs

4.8g

Protein

7.1g

Fat

90

kcal

20m

Low-Carb Caramelized Pecans

Crunchy, crisp, buttery and sweet. These low-carb candied pecans will rock your world!

1.3g

Net Carbs

2.3g

Protein

20.1g

Fat

193

kcal

25m

Super Simple Keto Chili

There’s nothing quite as satisfying as a good chili when you’re craving comfort food. This low-carb chili recipe makes the perfect keto dinner for a busy weeknight!

5.5g

Net Carbs

21.2g

Protein

33.6g

Fat

424

kcal

2h 30m

The Best Low-Carb Yeast Bread

This is the best low-carb and keto yeast bread you will ever try. So fluffy, nut-free and full of delicious flavor, just like real bread!

1.6g

Net Carbs

8.7g

Protein

5.3g

Fat

101

kcal

20m

Low-Carb Pink Rose Cocktail

These pretty pink-tinged cocktails with floral ice cubes are the perfect drinks to share with your loved one on Valentine's Day.

1.2g

Net Carbs

0.9g

Protein

0.2g

Fat

107

kcal

45m

Keto Mocha Cream Chocolate Cups

Deliciously creamy chocolate & coffee cream fat bombs nested in crunchy dark chocolate cups. The prefect bite sized low-carb and sugar-free dessert!

1.8g

Net Carbs

1.5g

Protein

11.6g

Fat

115

kcal