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30m

Romantic Chocolate, Cardamom & Rose Petal Cookies

These keto chocolate cardamom cookies are decorated with a drizzle of dark chocolate ganache and rose petals.

2.4g

Net Carbs

4g

Protein

12.4g

Fat

137

kcal

4h

Romantic Raspberry Panna Cotta

This low-carb panna cotta is a simple, yet spectacular keto dessert that is perfect for Valentine's Day. Romance in a glass!

5g

Net Carbs

4.2g

Protein

45.8g

Fat

462

kcal

20m

Creamy Keto Garlic Shrimp For Two

Do you want to make a super special dinner for your loved one, but don’t want to spend hours in the kitchen? This is the dish for you. Creamy garlic sauce, juicy shrimp and crunchy zucchini noodles!

7.8g

Net Carbs

24.7g

Protein

57.7g

Fat

638

kcal

4h

Keto Saffron & Rose Panna Cotta

Rich and creamy low-carb panna cotta with a Persian twist from saffron, rose water and cardamom.

2.2g

Net Carbs

2.8g

Protein

19.5g

Fat

200

kcal

1h 15m

Super Simple Low-Carb Braised Red Cabbage

This quick and easy low-carb side is ideal for meal prep and batch cooking. Great to serve with crispy duck, pork belly or roast chicken.

7.9g

Net Carbs

2g

Protein

7.8g

Fat

117

kcal

25m

Cheesy Keto Parmesan Pie Crust

Easy low-carb and grain-free pie crust made with parmesan. The perfect base that makes any savory pie better and even more delicious!

2.5g

Net Carbs

12.2g

Protein

19.5g

Fat

235

kcal

30m

California Keto Sushi Burrito

Looking for a tasty lunchbox idea? These low-carb California Sushi Burritos are great for a grab and go low-carb lunch or healthy keto dinner.

6.7g

Net Carbs

16.2g

Protein

35.1g

Fat

417

kcal

2h

World's Best Keto Chocolate Cake

Rich, fudgy keto chocolate cake made with almond flour, dark chocolate, and creamy ganache. Easy to make, gluten-free, and just 5.5g net carbs per slice.

5.5g

Net Carbs

8g

Protein

32.6g

Fat

338

kcal

30m

Super Simple Almond Flour Keto Muffins

These delicious low-carb vanilla muffins are easy to make! They are soft and moist with a delicate crumb.

2.6g

Net Carbs

6.1g

Protein

17.4g

Fat

191

kcal

5m

Super Simple Keto Coleslaw

My go-to recipe for simple, delicious coleslaw in just 5 minutes. A healthy side salad recipe to go with any protein for a complete keto dinner.

2.5g

Net Carbs

1g

Protein

11.5g

Fat

119

kcal

1h 30m

Low-Carb Chicken Seekh Kebabs

These easy Iranian style chicken kebabs are packed full of flavor. You can make them in the oven, on the stove or even on the grill!

2.7g

Net Carbs

29.4g

Protein

10.8g

Fat

234

kcal

25m

Superfood Low-Carb Veggie Salad Bowl

Need a tasty low-carb side? This easy side salad is made with roasted veggies, spinach, crunchy walnuts and drizzled with simple sugar-free mustard vinaigrette.

5.1g

Net Carbs

4.5g

Protein

29.5g

Fat

313

kcal

50m

How to Make Keto Condensed Milk

Rich and creamy condensed milk made with no sugar. Dairy-free and nut-free options included!

0.6g

Net Carbs

0.4g

Protein

7.3g

Fat

70

kcal

2h

Keto Refrigerator Layer Cake in a Jar

These ice box style low-carb cakes are made with layers of crumbled keto graham crackers, sugar-free creme anglaise and whipped cream.

5.8g

Net Carbs

8.4g

Protein

44.5g

Fat

461

kcal

5m

Low-Carb Green Eggs with Smoked Salmon

Don't let a busy morning stop you from having a delicious breakfast. Make these simple low-carb scrambled eggs with spinach and salmon in just 5 minutes!

2.6g

Net Carbs

41.4g

Protein

51.8g

Fat

654

kcal

40m

Low-Carb Moroccan Fish One Tray Bake

Juicy fish fillets marinated in warming harissa and baked on top of roasted zucchini and peppers. This easy low-carb one-pot meal is a great midweek dinner option.

9.6g

Net Carbs

30g

Protein

33.7g

Fat

475

kcal

25m

Low-Carb Nutella Pie Crust

This easy 5 ingredient chocolate hazelnut pie crust is so delicious and versatile! The perfect base for sugar-free chocolate custard, whipped cream or dark chocolate ganache.

2.8g

Net Carbs

4.4g

Protein

20g

Fat

204

kcal

30m

Quick Keto Taco Beef with Cauli-Rice

This simple taco skillet beef served with cauliflower & radish rice is quick, easy, and incredibly delicious.

7.2g

Net Carbs

25.4g

Protein

37.3g

Fat

482

kcal

30m

Easy Low-Carb Oatcakes

These crunchy keto noatcakes taste just as good as their high-carb alternative! Best served with guacamole, low-carb hummus and any cheese dips.

0.8g

Net Carbs

2.4g

Protein

5.8g

Fat

67

kcal

5m

Easy Tartar Sauce with Pickles and Capers

Quick and easy tartar sauce is better than any store bought options. It's made with mayonnaise, pickles, capers, lemon, wholegrain mustard and fresh herbs.

0.3g

Net Carbs

0.2g

Protein

8.2g

Fat

74

kcal

45m

Veggie Labneh Keto Meal Prep Bowls

A healthy low-carb lunchbox made with marinated dukkah labneh cheese balls served on a bed of cauliflower rice and roasted vegetables.

9.2g

Net Carbs

9.9g

Protein

41.6g

Fat

454

kcal

55m

Low-Carb Roasted Marinated Broccoli

This garlic & mustard marinated roasted broccoli is a super simple low-carb side dish that is packed with flavor and healthy fats.

5.4g

Net Carbs

3.5g

Protein

18.8g

Fat

207

kcal

15m

Ultimate Keto Nut Butter

Deliciously creamy homemade roasted nut and coconut butter flavored with warming cinnamon and packed with healthy fats.

0.9g

Net Carbs

1.2g

Protein

11.3g

Fat

108

kcal

15m

Easy Low-Carb Breakfast Burritos

Homemade low-carb tortillas filled with scrambled eggs, pico de gallo, avocado, cheddar and sour cream. You won't even know it's keto!

6.4g

Net Carbs

23.1g

Protein

52.3g

Fat

614

kcal