Keto Spring

30m

Low-Carb Rhubarb Crumble

Sweet-tart rhubarb flavored with vanilla and star anise and topped with delicious almond & pecan crumble. This is an easy sugar-free summer dessert!

5.9g

Net Carbs

7g

Protein

25.1g

Fat

279

kcal

5m

90 Second Keto White Bread

Fluffy low-carb white bread in less than 5 minutes. An easy single serve, high-protein bread perfect for sandwiches, lunchboxes and to serve as a side with salads.

3.2g

Net Carbs

17.4g

Protein

13.3g

Fat

205

kcal

5m

Keto Italian Antipasti Cold Plate

This easy keto Italian antipasto plate is perfect for summer, especially when it's too hot to use the stove.

7g

Net Carbs

39.6g

Protein

34.6g

Fat

506

kcal

5m

Creamy Low-Carb Sardine Salad

Creamy fish salad made with only 5 ingredients. An easy cold dinner or lunch recipe that won't heat up your kitchen!

1.4g

Net Carbs

22.5g

Protein

22.8g

Fat

305

kcal

5m

Keto Everything Bagel Creamy Egg Salad

This creamy egg salad is a quick and easy keto recipe for hot summer days when you don't feel like cooking.

3g

Net Carbs

20.1g

Protein

40.7g

Fat

463

kcal

5m

Low-Carb Cold Plate with Smoked Salmon

When it's too hot to cook, this easy 5 minute summer dish is just what you need. Smoked salmon, crunchy cucumber and avocado served with creamy herb dip and lemon.

7.5g

Net Carbs

26.2g

Protein

35.9g

Fat

469

kcal

30m

Keto Taco Chaffle Bowls

Cheesy waffle bowls filled with taco beef, homemade pico de gallo, avocado and lime wedges. An easy low-carb summer dish your whole family will love!

7g

Net Carbs

36g

Protein

51.2g

Fat

650

kcal

10m

Low-Carb Creamy Tuna Cucumber Boats

These keto cucumber boats stuffed with creamy tuna salad are perfect for hot summer days when you don't want to use your stove or oven. An easy low-carb lunch or dinner recipe in less than 10 minutes!

3.3g

Net Carbs

13.2g

Protein

20.5g

Fat

255

kcal

20m

Creamy Egg & Avocado Salad Pepper Boats

Sweet peppers stuffed with creamy low-carb egg and avocado salad. An easy keto, dairy-free and vegetarian cold lunch recipe made with just a few common ingredients!

6.5g

Net Carbs

11g

Protein

29.3g

Fat

351

kcal

10m

Mexican Bell Pepper Sandwich

Easy bell pepper sandwiches stuffed with guacamole, chorizo and jalapeños. Inspired by the viral TikTok trend, these stuffed peppers are low-carb, keto and dairy-free!

9.7g

Net Carbs

13.7g

Protein

30.9g

Fat

395

kcal

15m

Keto Tuscan Creamed Spinach

Love Italian food? Then you'll enjoy this simple Tuscan Creamed Spinach! Frozen and thawed spinach is cooked with sun-dried tomatoes, cream, garlic, herbs and parmesan. Best served with pork chops, crispy chicken, fish or seafood.

6.4g

Net Carbs

10g

Protein

26.9g

Fat

318

kcal

20m

Low-Carb Italian Stuffed Chicken Burgers

Juicy and tender parmesan chicken burgers stuffed with homemade marinara sauce and creamy mozzarella. This is a healthy higher protein option that will keep hunger at bay.

3.4g

Net Carbs

55.8g

Protein

30.9g

Fat

526

kcal

10m

Bell Pepper Sandwich with Bacon, Ham & Cheese

These low-carb bell pepper sandwiches are the perfect zero effort lunch option. You can prep and pack them in just a few minutes using a few common ingredients.

8g

Net Carbs

29.3g

Protein

27g

Fat

377

kcal

5h

Sugar-Free Elderflower Cordial

This easy homemade elderflower cordial is sugar-free and so refreshing! Enjoy this sweet, flowery and tangy syrup with a glass of iced sparkling water for the ultimate summer beverage.

1.1g

Net Carbs

0g

Protein

0g

Fat

5

kcal

1h

Keto Hamburger Borek

Your favorite cheesy low-carb fathead dough crust stuffed with ground beef, onions, sugar-free ketchup, mustard and pickles. You won't even know this borek is grain-free!

5.7g

Net Carbs

24.7g

Protein

33.5g

Fat

427

kcal

45m

Wild Garlic & Lemon Compound Butter

Easy flavored butter recipe made with wild garlic, butter, olive oil, lemon zest, salt and pepper. A great way to add flavor to any dishes with no extra carbs!

0.1g

Net Carbs

0.1g

Protein

10.5g

Fat

93

kcal

1h 10m

Low-Carb Shrimp and Mango Ceviche

This easy low-carb shrimp & mango ceviche is great as an appetizer or light meal. Enjoy the perfect combination of juicy shrimp marinated in citrus juices, sweet mango, creamy avocado and crunchy tomatoes and onions.

6.8g

Net Carbs

12.5g

Protein

15.9g

Fat

225

kcal

15m

Low-Carb Teriyaki Sauce

This sugar-free and keto homemade Teriyaki Sauce is so much better and healthier than store-bought. Look no further - this is the best Teriyaki Sauce recipe!

1.3g

Net Carbs

1.6g

Protein

0.5g

Fat

16

kcal

30m

Keto Chicken Fried Rice

This easy Chinese-inspired Chicken Fried Rice is the ultimate foolproof keto dinner recipe! You'll only need a few low-carb ingredients and less than 30 minutes to make it.

8.5g

Net Carbs

41.1g

Protein

32.8g

Fat

517

kcal

15m

Low-Carb Spicy Sweet Chili Sauce

Making your own Keto Spicy Sweet Chili Sauce has never been easier. Once you try this recipe, this sauce is guaranteed to be one of your homemade staples. It's sweet and tangy with just the right spicy kick!

0.8g

Net Carbs

0.3g

Protein

0.1g

Fat

7

kcal

10m

Keto Breakfast Pizza Eggs

Here's a fun twist on TikTok's viral pesto eggs but with marinara pizza sauce instead of pesto. These easy breakfast eggs are topped with cheese, pepperoni and basil. A tasty low-carb meal to start your day!

5.3g

Net Carbs

30.4g

Protein

51.1g

Fat

608

kcal

1h 30m

No Bake Keto Key Lime Pie

Love Key Lime Pie but don't enjoy the hassle? Make these easy no bake keto Key Lime Pies in just 15 minutes! A healthy sugar-free and gluten-free dessert anyone can make.

5.7g

Net Carbs

7.4g

Protein

53.2g

Fat

536

kcal

40m

Low-Carb Fish and Chips

Do you miss proper fish and chips on a low-carb diet? Here's how to make a keto approved version of this traditional British recipe. All of the flavor and crunch with none of the carbs and gluten!

5.5g

Net Carbs

54.4g

Protein

40.4g

Fat

582

kcal

10m

Keto Yum Yum Chicken Slaw

Juicy shreds of chicken are combined with crunchy cabbage, carrot and red onion and and then blanketed with sweet and creamy yum yum sauce. An easy low-carb lunch or dinner recipe ready in just a few minutes!

7.7g

Net Carbs

38.6g

Protein

49.7g

Fat

640

kcal