Keto Summer

50m

Low-Carb Grilled Harissa Eggplant

Oven roasted eggplant served with harissa spiked classic tahini dressing. A tasty Mediterranean keto side dish to serve with fish or steak!

7.9g

Net Carbs

4.8g

Protein

23g

Fat

270

kcal

5m

Easy Keto Tahini Dressing

This delicious low-carb tahini dressing is packed with flavor and healthy fats. Serve with chicken, drizzle over salads or char-grilled eggplant.

2.3g

Net Carbs

2.8g

Protein

8.6g

Fat

97

kcal

30m

Keto Cheeseburger in a Bowl

This is a great keto dinner recipe for busy weeknights. Enjoy all of the flavor of your favorite American take out with none of the carbs and gluten from classic burger buns!

7.2g

Net Carbs

30.8g

Protein

42.3g

Fat

543

kcal

1h 20m

Nut-Free Keto Tortillas

These keto tortillas are nut-free, egg-free and coconut-free. They are sturdy, flexible and perfect for Taco Tuesdays!

0.7g

Net Carbs

6.5g

Protein

11.8g

Fat

149

kcal

20m

Keto Spring Roll in a Bowl

All of the flavor of your favorite restaurant take out with none of the carbs and hassle! An easy midweek keto dinner recipe made in one skillet.

8.1g

Net Carbs

29.7g

Protein

29.2g

Fat

414

kcal

10m

Chipotle Shrimp Guacamole Cucumber Stacks

Mexican spiced shrimp are the star of this dish, and pair perfectly with creamy guacamole and crunchy cucumber to make a light and easy Whole 30 and keto-approved appetiser.

2.4g

Net Carbs

10.2g

Protein

12.9g

Fat

171

kcal

40m

Chewy Keto Chocolate Chip Granola Bars

The best keto granola bars! These high-protein breakfast bars are the perfect shelf-stable and travel-friendly snack. They are nutty, chewy, gooey, and packed with flavor.

6.2g

Net Carbs

10.2g

Protein

32.9g

Fat

370

kcal

25m

Easy Low-Carb Marinara Meatballs

Mamma Mia… these meatballs! So easy to make, these speedy Keto Marinara Meatballs are up there in my favorite go-to quick and easy recipes. Perfect to serve with zucchini noodles, palmini or cauliflower mash.

4.3g

Net Carbs

22.6g

Protein

37.3g

Fat

451

kcal

50m

Keto Cupcakes with Swiss Meringue Buttercream Frosting

Easy blender vanilla muffins topped with silky smooth sugar-free buttercream frosting. These cupcakes are perfect for Valentine's Day, Mother's Day or a baby shower!

4.6g

Net Carbs

10.6g

Protein

41.9g

Fat

441

kcal

30m

Keto Vanilla Blender Muffins

The easiest low-carb vanilla muffins made in just half an hour! These fluffy blender muffins are sugar-free, grain-free, and can be made dairy-free.

2.8g

Net Carbs

8.5g

Protein

19g

Fat

222

kcal

50m

Keto Swiss Meringue Buttercream

How to make sugar-free Swiss Meringue Buttercream in a few easy steps and using just 5 ingredients. This keto frosting is creamy, silky smooth and perfect for piping on cupcakes!

1.8g

Net Carbs

2g

Protein

22.9g

Fat

219

kcal

1h

Keto Pistachio, Rose & White Chocolate Madeleines

These Persian style keto madeleines are dipped in sugar-free white chocolate, sprinkled with crushed pistachio nuts and rose petals.

1.4g

Net Carbs

2.7g

Protein

8.8g

Fat

106

kcal

40m

Keto Creamy Mustard Pork Chops with Green Beans

Juicy pan roasted pork chops served with crisp tender green beans and creamy mustard lemon sauce. An easy low-carb dinner recipe for two.

7.5g

Net Carbs

48.2g

Protein

37.3g

Fat

573

kcal

1h 30m

Keto Linzer Cookies

These cute low carb heart-shaped cookies are filled with sugar-free strawberry jam and topped with powdered keto sweetener. Enjoy with a cup of coffee or share them with someone you love.

2.2g

Net Carbs

4.2g

Protein

14.2g

Fat

156

kcal

30m

Keto Steak Dinner For Two

This steak with quick blender hollandaise is the perfect high-protein keto dinner option. The tenderest of fillet steak, paired with deliciously charred asparagus spears and drizzled in the most incredible low-carb tomato and basil hollandaise sauce.

4g

Net Carbs

55.1g

Protein

82.6g

Fat

991

kcal

10m

Silky Smooth Keto Buttercream Frosting 4 Ways

Silky smooth low-carb and sugar-free buttercream frosting four ways: vanilla, cinnamon, chocolate and salted caramel!

0.8g

Net Carbs

0.1g

Protein

11.5g

Fat

104

kcal

20m

Nut-Free Keto Pie Crust

Easy nut-free low-carb pie crust made with just 5 ingredients. A great keto pie crust recipe for those who can't eat nuts. Use this pie crust to make grain-free pies, tarts and quiches.

1.4g

Net Carbs

5.3g

Protein

12.6g

Fat

160

kcal

20m

Flaky Keto Pie Crust

This is the best keto pie crust to use for sweet and savory recipes. Easy low-carb, grain-free and gluten-free pie crust made with just 5 ingredients.

2.3g

Net Carbs

6.8g

Protein

18.1g

Fat

201

kcal

1h

Keto Fat Head Cinnamon Toast Crunch Cereal

Easy low-carb cereal made with just 6 ingredients. It's high in protein and low in carbs to keep hunger away. All of the crunch and flavor of your favorite breakfast meal with none of the sugar!

5g

Net Carbs

12.8g

Protein

23.4g

Fat

279

kcal

1h 15m

Low-Carb Zucchini Carbonara Cake

Your favorite Italian restaurant meal made into a tasty low-carb "pasta" casserole. Zucchini noodles baked with garlic, crispy bacon, eggs and creamy cheese.

4.4g

Net Carbs

19.9g

Protein

41.1g

Fat

472

kcal

30m

Keto Curried Shrimp Zucchini Skillet

Enjoy this easy low-carb skillet dinner in less than 30 minutes. Shrimp cooked in creamy homemade curry sauce and served with simple zucchini noodles.

8.6g

Net Carbs

29g

Protein

38.8g

Fat

504

kcal

20m

Keto Crack Slaw - Egg Roll in a Bowl

This one-pan keto dinner is high in protein, low in carbs, and comes together in under 20 minutes. A simple recipe you’ll want on repeat. No wrapper needed!

7.6g

Net Carbs

23.6g

Protein

36.2g

Fat

462

kcal

45m

Low-Carb Zucchini Spaghetti Bolognese

Low-carb zucchini noodles served with easy homemade beef bolognese sauce, Parmesan and fresh herbs.

9.7g

Net Carbs

29.5g

Protein

43.1g

Fat

555

kcal

40m

Easy Keto Cabbage Noodles

Easy braised cabbage noodles are the perfect low-carb side dish to serve with roast chicken, salmon or pork.

5.8g

Net Carbs

2g

Protein

12g

Fat

140

kcal