Keto Fat Head Cinnamon Toast Crunch Cereal

You’ll never need to walk down the cereal isle in the grocery store ever again! This Keto Fathead Cinnamon Crunch Cereal is one of the best low-carb cereal I’ve ever tried. Is there nothing that fathead dough can’t make amazing?!

Unlike the traditional Fat Head dough, this recipe doesn't require any eggs, which is perfect for an egg-free keto breakfast option.

Made from a super easy simple base of cheese and almond flour and sweetened with low-carb sweetener and cinnamon. Have you tried Ceylon cinnamon before? If not, i’d 100% recommend it. It’s the purest and the best. Once you try it you’ll never go back to the cheap stuff. A little goes along way, unless you’re me!

This low-carb cinnamon crunch cereal is perfect for a healthy keto breakfast. I like to serve it with unsweetened almond milk and some fresh berries but yoghurt, coconut yoghurt or milk would be delicious too or even whipped cream or coconut cream for an easy low-carb dessert.

Step-by-step

1. Preheat the oven to 120 °C/ 250 °F (fan assisted), or 140 °C/ 285 °F (conventional). Place the mozzarella and cream cheese in a heatproof glass bowl.

   

2. Microwave for 60 seconds. Stir then heat for a further 30 seconds. Mix well with a spatula.

   

3. Add the dry ingredients (almond flour, low-carb sweetener and cinnamon) to a food processor.

   

4. Add the melted mozzarella and cream cheese mix, and melted butter.

   

5. Blitz until combined.

   

6. Remove the dough from the food processor and divide into 2 parts. Roll out one ball of dough about ¹/₄ cm (¹/₈ inch) thick between two sheets of greaseproof paper, or a silicone mat and 1 sheet of greaseproof.

   

7. Use a pizza cutter and cut into squares.

   

8. Dust with cinnamon and sprinkle with erythritol. Repeat for the second half of the dough.

   

9. Bake for about 45 to 55 minutes until golden on top and slightly crisp. Remove from the oven and allow to cool to fully crisp up.

   

10. Store in a sealed container at room temperature for up a week, or freeze in a sealed bag for up to 3 months. Serve with unsweetened almond milk or cashew milk.

    

Recipe

Keto Fat Head Cinnamon Toast Crunch Cereal

★★★★★4.5 (24 ratings)

Easy low-carb cereal made with just 6 ingredients. It's high in protein and low in carbs to keep hunger away. ...

Hands on

10m

Overall

1h

Servings

5

5 g

Net carbs

12.8 g

Protein

23.4 g

Fat

279

kcal

1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings9 servings10 servings11 servings12 servings15 servings20 servings

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Ingredients makes 5 servings, about 225 g/ 8 oz

• Dough:
• 1 ¹/₂ cups shredded mozzarella, low moisture (170 g/ 6 oz)
• 2 tbsp cream cheese (28 g/ 1 oz)
• 1 cup almond flour (100 g/ 3.5 oz)
• ¹/₄ cup granulated Erythritol or Swerve (50 g/ 1.8 oz)
• 2 tsp cinnamon
• 2 tbsp butter, melted
• Topping:
• 1-2 tsp cinnamon
• 2 tbsp granulated Erythritol or Swerve

Instructions

1. Preheat the oven to 120 °C/ 250 °F (fan assisted), or 140 °C/ 285 °F (conventional). Place the mozzarella and cream cheese in a heatproof glass bowl.

2. Microwave for 60 seconds. Stir then heat for a further 30 seconds. Mix well with a spatula.

3. Add the dry ingredients (almond flour, low-carb sweetener and cinnamon) to a food processor.

4. Add the melted mozzarella and cream cheese mix, and melted butter.

5. Blitz until combined.

6. Remove the dough from the food processor and divide into 2 parts. Roll out one ball of dough about ¹/₄ cm (¹/₈ inch) thick between two sheets of greaseproof paper, or a silicone mat and 1 sheet of greaseproof.

7. Use a pizza cutter and cut into squares.

8. Dust with cinnamon and sprinkle with erythritol. Repeat for the second half of the dough.

9. Bake for about 45 to 55 minutes until golden on top and slightly crisp. Remove from the oven and allow to cool to fully crisp up.

10. Store in a sealed container at room temperature for up a week, or freeze in a sealed bag for up to 3 months. Serve with unsweetened almond milk or cashew milk.

Nutrition per serving, about ¾ cup, 45 g/ 1.6 oz

Carbs 7%Protein 18%Fat 75% of calories

Net carbs

5 g

Total carbs

21.1 g

Fiber

2.8 g

Sugars

2.5 g

Protein

12.8 g

Fat

23.4 g

Saturated fat

8.5 g

Calories

279 kcal

Sodium

247 mg · 10.7% RDA

Magnesium

64 mg · 16% RDA

Potassium

210 mg · 10.5% EMR

Nutrition by ingredient

Per about 3/4 cup, 45 g/ 1.6 oz	Net carbs	Protein	Fat	kcal
Mozzarella cheese (low moisture, for pizza)	1.9 g	8.1 g	6.7 g	100
Cream cheese, soft (full-fat)	0.2 g	0.4 g	1.6 g	14
Almond flour (blanched ground almonds, almond meal)	1.8 g	4.3 g	10.5 g	118
Erythritol (natural low-carb sweetener)	0.5 g	0 g	0 g	2
Cinnamon, spices	0.3 g	0 g	0 g	3
Butter, unsalted, grass-fed	0 g	0 g	4.6 g	41
Cinnamon, spices	0.1 g	0 g	0 g	1
Erythritol (natural low-carb sweetener)	0.2 g	0 g	0 g	1
Total	5 g	12.8 g	23.4 g	279

Serving size about 3/4 cup, 45 g/ 1.6 oz

• Gluten free
• Egg free
• Nightshade free
• Pork free
• Avocado free
• Coconut free
• Fish free
• Shellfish free
• Beef free
• Pescatarian
• Vegetarian