Low-Carb Cranberry Spiced Granola
- Ready in 1h
- 5.3 g net carbs
- 361 kcal
- Serves 10
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This low-carb Cranberry Christmas Granola is the ultimate keto family breakfast for the festive season. We can all over indulge a little at Christmas but this makes a nice change if you’re looking for something lighter.
Delicately spiced with cinnamon, vanilla, orange zest and a hint of nutmeg, perfect to snuggle up on the sofa with and your favourite Christmas movie. You can make a big match and the base keeps for a good month in the cupboard. Once cranberries are out of season you can totally make and replace with any fresh low GI berry of choice.
These also make a super cute low-carb speedy pudding if you layer them in glasses with cream, coconut or Greek yoghurt.
Step-by-step
Preheat the oven to 150 °C/ 300 °F (fan assisted), or 170 °C/ 340 °F (conventional). Chop the almonds and walnuts. Place all the dry ingredients in a bowl and mix well.

Add the egg white, coconut oil and almond milk and mix to form a dough.

Transfer to a greaseproof lined baking sheet and bake in the oven for 40-50 minutes until golden. Turn halfway for even cooking.

Meanwhile, place the cranberries on another greaseproof lined baking tray, toss with erythritol (to taste) and lemon juice. Roast for 35-45 minutes until soft. Remove from the oven and allow to cool.

Top the cranberries on the granola and serve with your choice of nut or coconut milk, Greek or coconut yoghurt, cream or keto ice cream.

Store in a glass jar in the cupboard for up to one month. I prefer to remove the cranberries and make them fresh if storing for over a week but the base can be stored for a good month. Store in a glass jar in the cupboard for up to 1 month.


Recipe
Low-Carb Cranberry Spiced Granola
★★★★☆4.5This sugar-free and grain-free holiday granola is spiced with cinnamon, nutmeg and orange zest, and topped ...
- Hands on
- 10m
- Overall
- 1h
- Servings
- 10
- 5.3 g
- Net carbs
- 14 g
- Protein
- 29.9 g
- Fat
- 361
- kcal
Ingredients makes 10 servings
- Dry ingredients:
- Wet ingredients:
- Baked cranberries:
Instructions
Preheat the oven to 150 °C/ 300 °F (fan assisted), or 170 °C/ 340 °F (conventional). Chop the almonds and walnuts. Place all the dry ingredients in a bowl and mix well.
Add the egg white, coconut oil and almond milk and mix to form a dough.
Transfer to a greaseproof lined baking sheet and bake in the oven for 40-50 minutes until golden. Turn halfway for even cooking.
Meanwhile, place the cranberries on another greaseproof lined baking tray, toss with erythritol (to taste) and lemon juice. Roast for 35-45 minutes until soft. Remove from the oven and allow to cool.
Top the cranberries on the granola and serve with your choice of nut or coconut milk, Greek or coconut yoghurt, cream or keto ice cream.
Store in a glass jar in the cupboard for up to one month. I prefer to remove the cranberries and make them fresh if storing for over a week but the base can be stored for a good month. Store in a glass jar in the cupboard for up to 1 month.
Nutrition per serving, about ½ cup
Carbs 6%Protein 16%Fat 78% of calories
- Net carbs
- 5.3 g
- Total carbs
- 18.6 g
- Fiber
- 7.6 g
- Sugars
- 2.9 g
- Protein
- 14 g
- Fat
- 29.9 g
- Saturated fat
- 10.6 g
- Calories
- 361 kcal
- Sodium
- 98 mg · 4.25% RDA
- Magnesium
- 115 mg · 28.7% RDA
- Potassium
- 372 mg · 18.6% EMR
Nutrition by ingredient
| Per about 1/2 cup | Net carbs | Protein | Fat | kcal |
|---|---|---|---|---|
| Walnuts, nuts | 0.5 g | 1.1 g | 4.9 g | 49 |
| Almonds, nuts (blanched) | 1.3 g | 3.1 g | 7.6 g | 86 |
| Almond flour (blanched ground almonds, almond meal) | 0.2 g | 0.5 g | 1.3 g | 15 |
| Pumpkin seeds (pepitas) | 0.2 g | 1 g | 1.6 g | 18 |
| Sunflower seeds, hulled | 0.4 g | 0.7 g | 1.8 g | 20 |
| Coconut chips, unsweetened (dried, flaked coconut) | 0.4 g | 0.4 g | 3.9 g | 40 |
| Coconut, dried, desiccated, shredded (organic, unsweetened) | 0.6 g | 1.5 g | 0.9 g | 25 |
| Chia seeds | 0.1 g | 0.5 g | 0.8 g | 12 |
| Whey protein powder (protein isolate, Jay Robb) | 0.2 g | 3.9 g | 0 g | 17 |
| Flax meal (flaxmeal), ground flaxseed | 0.1 g | 0.7 g | 1.6 g | 20 |
| Erythritol (natural low-carb sweetener) | 0.2 g | 0 g | 0 g | 1 |
| Cinnamon, spices | 0.2 g | 0 g | 0 g | 2 |
| Nutmeg, spices | 0 g | 0 g | 0 g | 0 |
| Orange peel (zest), fresh | 0.2 g | 0 g | 0 g | 1 |
| Salt, sea salt | 0 g | 0 g | 0 g | 0 |
| Egg white, fresh | 0 g | 0.4 g | 0 g | 2 |
| Coconut oil, extra virgin | 0 g | 0 g | 5.4 g | 49 |
| Almond milk natural (unsweetened) | 0 g | 0 g | 0 g | 0 |
| Cranberries, fresh | 0.6 g | 0 g | 0 g | 3 |
| Erythritol (natural low-carb sweetener) | 0.1 g | 0 g | 0 g | 0 |
| Lemon juice, fresh | 0.1 g | 0 g | 0 g | 0 |
| Total | 5.3 g | 14 g | 29.9 g | 361 |
Serving size about 1/2 cup
- Gluten free
- Dairy free
- Nightshade free
- Pork free
- Avocado free
- Fish free
- Shellfish free
- Beef free
- Pescatarian
- Vegetarian
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Comments & ratings (3)
I looked at the recipes they're seems great
This granola is so tasty! I like to set aside a serving in a bowl to munch throughout the day or have some before workouts. I also plan on budgeting my macros so I can have this the next time I go to the movies with my family. It would make an excellent popcorn alternative!
Thank you India! ❤️