Guide
Exogenous Ketones - What You Need To Know
The facts and the myths about exogenous ketones. What they really are and how they work.
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Lorna Lost 41 Pounds in 28 Days on a Keto Diet!
Mum-of-two lost 41 pounds in 28 days by following a keto diet based on the Keto All Day Cookbook by Martina Slajerova.
Guide
Practical Applications of the Ketogenic Diet in Patients with Parkinson's Disease
Case studies, example meals, supplements, and practical tips on how to follow the ketogenic diet to manage Parkinson's Disease.
Guide
The Benefits and Risks of Alcohol Consumption
Answers to frequently asked questions: Is moderate alcohol consumption healthy? What are the best keto-friendly alcoholic beverages? Is alcohol suitable for weight loss? Pros and cons of alcohol consumption. Is alcohol consumption compatible with the ketogenic diet?
Guide
Can Ketones Protect Against Alzheimer's Disease?
Ketogenic diets increase network stability, whereas Western diets decrease network stability. This is consistent with the hypothesis that ketogenic diets could slow brain aging and protect against neurodegenerative diseases.
Guide
Salmon: The Redder the Better
Salmon is a high-fat & high-protein superfood! Here are four reasons why you should include it in your diet.
Guide
The Importance of Potassium and Top 7 Low-Carb Foods High in Potassium
Why is potassium important in ketogenic diets and potassium-rich foods you should be eating.
Guide
Caffeine on a Ketogenic Diet: Friend or Foe?
Is caffeine keto? This article explores caffeine's effects on health in the context of a carb-restricted diet and makes recommendations for consuming it in a way that maximizes benefits while minimizing side effects.
Guide
The Pyramid Just Flipped: Why the New "Real Food" Guidelines Change Everything
The 2026 Dietary Guidelines have officially flipped the food pyramid. Find out why grains are out, protein is king, and the low-fat era is finally over.
Guide
Chocolate: Food of the Gods & High-Fat Superfood
Why quality matters when it comes to chocolate, the difference between raw cacao and cocoa, and Seven reasons why chocolate is a high-fat superfood.
Guide
The Truth About Flax and Other “Superfoods” & “Toxic” Foods
There are a lot of claims in the low-carb nutrition and health media about amazing “superfoods” that will transform your body and health. In reaction to the superfood sensationalism, there are an equal number of fear-mongering blogs about the dangerous properties of certain "so-called" health foods.
Guide
7 Keto Foods That Can Stall Your Progress
Find out which seven keto foods you should avoid or limit. Foods to avoid if you reach a weight loss plateau on a ketogenic diet.
Guide
Complete Guide to Alcohol for Low-Carb Diets
The ultimate guide to low-carb alcoholic beverages. The best types of wine, beer, cider, liquors and cocktails, and what to avoid when you follow a low-carb or ketogenic diet.
Roundup
Easy Keto Avocado Hummus
This tasty keto & paleo hummus combines some of the healthiest fats from avocado, macadamia nuts and extra virgin olive oil!
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Announcing My Beginner's KetoDiet Cookbook
The Beginner's KetoDiet Cookbook features over 100 low-carb, keto, paleo & primal recipes and a guide to kick-start your diet presented in a simple and accessible way so you can make informed decisions that work best for you.
Guide
Milk on Low-Carb: What Works, What Doesn’t, and When It Matters
Which milks actually work on low-carb? Learn when regular milk can still fit, which alternatives work best for coffee, cooking, and baking, and what to skip.
Guide
Low-Carb Cereal Alternatives: Real Breakfast Options That Keep You Full
Say goodbye to sugary cereal. This guide shares real low-carb alternatives, recipe ideas, prep tips, and what’s worth buying (and what’s not).
Guide
Are Sugar and Sweet Harmful?
What does sugar do in the body? Can you eat it in moderation? Is it addictive? Here, we provide answers to these questions, and more, in a story that hopefully gets more compelling as you read. And, if you take these thoughts to heart, you may just discover how to make blueberries taste like ice cream!
Guide
Is This the End of Erythritol? What This Study Means for Low-Carb Recipes
Is erythritol safe? Recent studies link erythritol to potential blood clot risks—what does this mean for your low-carb and keto baking? Learn about the research, key study limitations, and alternatives you might want to consider.
Guide
The Virginity Lie: How to Find Real Extra Virgin Olive Oil
Up to 80% of commercial extra virgin olive oil in the United States and United Kingdom are not actually extra virgin. Real EVOO is a healthy because it’s rich in the monounsaturated fat, oleic acid, and contains antioxidant molecules called polyphenols.