Search the blog

Naturally Dyed Easter Marbled Eggs

A simple guide to naturally dyed Easter eggs and homemade natural food dyes. No more artificial food coloring!

Easy Eggs with Kale and Sausage Crumb

Easy, quick-prep, keto & paleo breakfast eggs with kale, avocado and gluten-free sausage.

Low-Carb Egg & Celeriac Nests

These cute egg cups are perfect for breakfast. They are super easy to make with just a few common ingredients!

Easy Keto Reuben Egg Muffins

These Reuben style low-carb egg muffins with sauerkraut and meatballs are perfect for lunchboxes.

Low-Carb Boiled Eggs with Soldiers

Keto soft-boiled duck eggs with bacon-wrapped asparagus soldiers - no bread needed to make this tasty breakfast meal!

Ultimate Keto Coffee: Creamy Egg Coffee

This rich and creamy keto coffee is the ultimate breakfast meal for busy days!

Keto Crack Slaw - Egg Roll in a Bowl

This one-pan keto dinner is high in protein, low in carbs, and comes together in under 20 minutes. A simple recipe you’ll want on repeat. No wrapper needed!

Anti-Inflammatory Egg Drop Soup

This keto-friendly version of the Chinese take-out classic is so much healthier than the original. It features turmeric, a powerful adaptogen that’s immune-boosting, antioxidant, and anti-inflammatory.

Fluffy Scrambled Eggs with Cottage Cheese

How to add protein to your breakfast scrambles and made them super fluffy at the same time. Learn how to make the latest TikTok viral recipe step by step!

Keto Multipurpose Egg-Free Pie Crust

This keto pie crust is flaky and tastes like the real deal. A universal low-carb pie crust that works for both sweet and savory recipes!

Bacon, Egg & Brussels Sprout Hash

Easy low-carb breakfast meal for two. Crisped up bacon cooked in buttery ghee with shredded Brussels sprouts, caramelized onion, garlic and Dijon mustard.

Low-Carb Turkish Eggs

This tasty low-carb and vegetarian keto meal is the perfect option for a Sunday breakfast or brunch!

Bacon & Egg Stuffed Pattypan Squash

Creamy Eggs with Gruyere Cheese

Creamy and satisfying low-carb breakfast or brunch made in just a few minutes. This easy high-protein skillet meal offers simplicity, convenience, and a delicious combination of flavors that will leave you wanting more.

Keto Pumpkin Spice Egg Coffee

This delicious hot coffee beverage tastes like pumpkin spice latte but with none of the sugar. It's rich, creamy and satisfying - almost like drinkable pumpkin spiced custard!

Smoked Salmon, Avocado & Egg Lunch Bowl

This healthy lunch bowl is quick, easy and easy to prepare. It's a nutritious lunchbox option packed full of flavor!

Low-Carb Shamrock Eggs with Braised Spinach

A fun low-carb breakfast meal to celebrate Saint Patrick's Day!

Halloumi, Egg & Avocado Abundance Bowls

This low-carb vegetarian abundance bowl is perfect for those who follow an intermittent fasting plan and need a nutritious, high protein, high energy meal to break their fasting window.

Keto Green Eggs & Bacon

Homemade pesto adds a fantastic flavour boost in this healthy, quick and easy keto meal. Breakfast served in less than 15 minutes!

Air Fryer Bacon & Cheese Egg Muffins

This is an easy low-carb and carnivore breakfast that can be prepared with less than 5 ingredients in just a few minutes!

Quick Keto Eggless English Muffin

This easy mug muffin is low-carb, egg-free and grain-free. Add any toppings for a simple breakfast meal in less than 10 minutes.

Keto Fish Pie

A traditional British recipe made low-carb and keto-friendly. This comfort food classic features smoked fish, eggs, and a creamy, grain-free sauce, all topped with mashed cauliflower and melted cheese. The addition of eggs gives it an extra protein boost!

Fluffy Keto Eggloaf

A fluffy version of the popular Keto Eggloaf! This egg loaf is light and airy. A tasty carnivore breakfast option with less than 2 grams of carbs per serving!

Crispy Multiseed Keto Crackers

These crispy low-carb crackers are nut-free, grain-free, dairy-free, egg-free and perfect for healthy snacking. A crunchy keto snack ideal for lunchboxes.