Search the blog

1h 30m

Vanilla Macadamia Keto Power Bars

Sugar-free vanilla, almond and cashew protein bars topped with roasted macadamias for a quick and healthy snack.

3g

Net Carbs

12.2g

Protein

25.9g

Fat

317

kcal

5m

Keto Pumpkin Pie Smoothie

This quick low-carb smoothie tastes like your favorite pumpkin pie.All of the flavor wit none of the sugar!

6.7g

Net Carbs

21.8g

Protein

32.6g

Fat

399

kcal

15m

Low-Carb Chocolate & Cherry Porridge

Creamy low-carb chocolate & cherry porridge — a quick oat-free keto breakfast that tastes like Cherry Garcia ice cream.

7.7g

Net Carbs

9.6g

Protein

29.1g

Fat

357

kcal

25m

Pork Chops With Asparagus and Hollandaise

Juicy pork chops served with blanched asparagus and homemade one-minute Hollandaise sauce. Make this quick and easy low-carb meal in just 20 minutes!

2.8g

Net Carbs

36g

Protein

58.8g

Fat

690

kcal

5d

Low-Carb Refrigerator Gherkins

These quick and easy refrigerator gherkins are sugar-free and packed with flavor from herbs and spices.

1.9g

Net Carbs

0.5g

Protein

0.2g

Fat

16

kcal

5m

High-Protein Vanilla Smoothie

Quick and creamy, this keto vanilla smoothie is high in protein and low in carbs — the perfect breakfast for busy mornings.

7.1g

Net Carbs

39.6g

Protein

18.9g

Fat

396

kcal

25m

Keto Mediterranean Chicken Skillet

Quick and easy low-carb dish made in under 30 minutes. Packed with vegetables, tender chicken, extra virgin olive oil and plenty of garlic and basil, this is one the whole family will love low-carb or not!

8.7g

Net Carbs

43.1g

Protein

27.5g

Fat

474

kcal

25m

Easy Low-Carb Chicken Stir-Fry

This quick and easy one-pot meal makes a great midweek keto dinner. Asian-inspired stir-fry with crunchy vegetables, chilies ginger, garlic and chicken.

7.9g

Net Carbs

28.1g

Protein

26.9g

Fat

399

kcal

5m

Easy 5-Minute Tuna Salad

Quick and easy low-carb salad made with just a few simple real food ingredients!

4.8g

Net Carbs

32.6g

Protein

54.6g

Fat

651

kcal

30m

Keto Steak Dinner For Two

This steak with quick blender hollandaise is the perfect high-protein keto dinner option. The tenderest of fillet steak, paired with deliciously charred asparagus spears and drizzled in the most incredible low-carb tomato and basil hollandaise sauce.

4g

Net Carbs

55.1g

Protein

82.6g

Fat

991

kcal

10m

Keto Italian Sub Roll Ups

Quick and easy to prepare roll ups made with Italian cheese, ham and pepperoni, and dressed in creamy keto sauce. These roll ups will keep your carb intake low and your blood sugar levels healthy.

1.6g

Net Carbs

13.8g

Protein

15.3g

Fat

201

kcal

10m

Keto Chicken Noodle Soup Jars

These keto & paleo soup jars are quick to put together the night before, keep well in the fridge, travel easily and they taste amazing!

5.3g

Net Carbs

22.2g

Protein

16.6g

Fat

262

kcal

10m

Creamy Pesto Tuna Salad

Quick and easy low-carb salad made with crispy vegetables, creamy pesto tuna topping, avocado and zingy olive oil dressing.

7.8g

Net Carbs

31.3g

Protein

58.9g

Fat

698

kcal

20m

Low-Carb Tuna Shakshuka

This skillet Shakshuka is a quick and easy low-carb breakfast or midweek keto dinner option that can be prepared in under 30 minutes.

4g

Net Carbs

29.8g

Protein

33.4g

Fat

438

kcal

3h

Low-Carb Chocolate Strawberry Hearts

This is a quick and easy low-carb and keto recipe for Valentine's Day that can be enjoyed as a treat or used as a cute edible gift!

2.2g

Net Carbs

1.2g

Protein

9.1g

Fat

96

kcal

15m

Cheesy Low-Carb & Keto Waffles

The best savory low-carb waffles that are fluffy inside with a slight crunch on top and packed full of flavor from cheese and herbs. The ideal vessel for eggs Benedict making quick lunchbox sandwiches.

2.4g

Net Carbs

13.1g

Protein

16.9g

Fat

216

kcal

25m

Easy Low-Carb Marinara Meatballs

Mamma Mia… these meatballs! So easy to make, these speedy Keto Marinara Meatballs are up there in my favorite go-to quick and easy recipes. Perfect to serve with zucchini noodles, palmini or cauliflower mash.

4.3g

Net Carbs

22.6g

Protein

37.3g

Fat

451

kcal

20m

Keto Superfood All Day Breakfast Skillet

Quick one-pot meal made with nutritious keto-friendly ingredients. Easy to make and ready in 20 minutes!

7.8g

Net Carbs

39.9g

Protein

60.6g

Fat

760

kcal

5m

Low-Carb Mocha Dalgona Coffee

Deliciously light and fluffy sugar-free whipped coffee served over iced chocolate almond milk. A quick step-by-step guide to the Korean dalgona coffee with a mocha twist!

4.9g

Net Carbs

2.3g

Protein

2.9g

Fat

51

kcal

20m

Low-Carb Chocolate & Orange Spiced Granola

Grain-free granola is easy to prepare, and it’s perfect for breakfast, a healthy dessert, or a quick snack.

4.8g

Net Carbs

13.2g

Protein

29g

Fat

345

kcal

10m

Air Fryer Sardine Egg Muffins

Whip up these easy Sardine Egg Cups in your air fryer! Low-carb, packed with protein, healthy fats and perfect for a Mediterranean keto diet. Ideal for a quick meal or meal prep!

2.6g

Net Carbs

13.9g

Protein

14g

Fat

195

kcal

45m

Keto Cauliflower Pizza Muffins

These quick and easy low-carb savory muffins with Mediterranean flavors are a great option for your lunchbox!

3.3g

Net Carbs

10.3g

Protein

14g

Fat

185

kcal

20m

Low-Carb Instant Pot Palak Paneer

This quick and easy low-carb palak paneer is a tasty Indian dish that can be made in under 20 minutes!

10.9g

Net Carbs

20.9g

Protein

34.3g

Fat

442

kcal

30m

Keto Turkey Meatballs with Dairy-Free Pesto

Healthy, quick-prep, ketogenic and paleo friendly meatballs served with fragrant dairy-free pesto.

3.2g

Net Carbs

25.6g

Protein

40.7g

Fat

479

kcal