Name: Keto Cauliflower Pizza Muffins
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 4 cups riced cauliflower (480 g/ 1.1 lb); 3 large eggs; 1 pack pepperoni (113 g/ 4 oz); 1 cup shredded mozzarella (113 g/ 4 oz); 1 can sliced black olives (70 g/ 2.5 oz); 1 tbsp extra virgin olive oil (15 ml); 1 tbsp Italian seasoning; 1 tsp onion powder; 1 tsp garlic powder; 1 tsp sea salt, or to taste

Step-by-step

Preheat oven to 200 °C/ 400 °F (conventional), or 180 °C/ 355 °F (fan assisted) and grease a muffin tin. To rice the cauliflower, follow these instructions.

In a large bowl combine all of the ingredients and mix together.

Keto Cauliflower Pizza Muffins (low-carb, keto, primal)

Divide the mixture between 8 regular sized muffin tin compartments. Press the mix together to create a dome shaped top.

Bake for 30-35 minutes until set and golden brown on top.

Store in an airtight container in the refrigerator for up to 3 days.

Comments & ratings (6)

4.363 ratings

5 ★36
4 ★17
3 ★7
2 ★2
1 ★1

Emmy2 July 2020
I made two servings, and had one after baking, and then I saved the other for breakfast the next day. To my delight the second one had intensified in flavor and the texture was firmer. I thoroughly enjoyed it. Thanks!
1. Martina @ KetoDietAuthor4 July 2020
  Thank you so much for your feedback! I found that with flavoured cauliflower rice it tastes best the next day so that may be why 😊
Beebee18 July 2018
What could be a good substitute for the eggs on this recipe?
1. Martina @ KetoDietAuthor19 July 2018
  I think that more shredded cheese like mozzarella should help keep them together.
Kristy S18 July 2018
I made this, and it tasted good but was not a firm muffin. Perhaps it was the altitude as I live just below 7000 ft. I used frozen, organic, riced cauliflower from Costco and added the eggs first, which caused them to clump because of the cold cauliflower. Next time, I will add a second cup of cheese, use either fresh cauliflower or let it thaw, and add a fourth egg and scramble the eggs a bit before adding them last. It tased good, even my 14 year old son liked it.
1. Martina @ KetoDietAuthor18 July 2018
  Thank you for your feedback Kristy! I'd try one extra egg. It might be that the riced cauliflower had more water.

Per muffin	Net carbs	Protein	Fat	kcal
Cauliflower rice, homemade (cauli-rice, KetoDiet app)	1.8 g	1.2 g	0.2 g	15
Egg, whole, fresh, raw (free-range or organic eggs)	0.1 g	2.4 g	1.8 g	27
Pepperoni, salami, pork or beef	0 g	3.2 g	6.2 g	70
Mozzarella cheese (low moisture, for pizza)	0.8 g	3.4 g	2.8 g	42
Black olives	0 g	0.1 g	1.3 g	13
Olive oil, extra virgin	0 g	0 g	1.7 g	15
Italian seasoning (mixed herbs)	0.1 g	0 g	0 g	1
Onion powder, spices	0.2 g	0 g	0 g	1
Garlic powder, spices	0.2 g	0.1 g	0 g	1
Salt, sea salt	0 g	0 g	0 g	0
Total	3.3 g	10.3 g	14 g	185

Keto Cauliflower Pizza Muffins

Step-by-step