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30m

Low-Carb Shrimp Meygoo Polo

A simple one-pot shrimp and rice recipe with a tasty Persian twist. To keep the carbs low, this keto Shrimp Pilaf is made with cauliflower rice.

7.8g

Net Carbs

19.8g

Protein

30g

Fat

386

kcal

15m

Low-Carb Vegetarian Mexican Cauli-Rice

Enjoy this quick-prep low carb vegetarian Mexican cauliflower rice as a side, or top with sliced avocado, jalapeño pepper and sour cream for a satisfying midweek dinner.

7g

Net Carbs

3.6g

Protein

7.7g

Fat

120

kcal

30m

Creamy Low-Carb Cajun Chicken

Easy low-carb dinner recipe for busy weeknights. Cajun chicken thighs cooked in creamy tomato sauce and served with parsley cauliflower rice.

8.7g

Net Carbs

34.4g

Protein

43.2g

Fat

579

kcal

30m

Low-Carb Avgolemono Soup

Easy Greek-inspired low-carb soup made with cauliflower., lemon and eggs.

4g

Net Carbs

21.5g

Protein

16.3g

Fat

255

kcal

20m

Egg & Vegetable Breakfast Skillet

A tasty low-carb vegetarian breakfast or dinner made in less than 20 minutes. Cauliflower rice and kale cooked in ghee and topped with fried eggs.

8.1g

Net Carbs

16.3g

Protein

32.7g

Fat

403

kcal

40m

Low-Carb Bourbon Chicken

This easy Keto Bourbon Chicken tastes just like your favorite Chinese takeout! It's deliciously sweet and sticky with a deep bourbon flavor. Serve with cauliflower rice, palmini rice or shirataki rice for the ultimate low-carb dinner.

8.8g

Net Carbs

52.2g

Protein

19.8g

Fat

467

kcal

20m

Low-Carb Macadamia Crusted Mahi Mahi Bowls

Crispy macadamia crusted filets of mahi mahi served with cauliflower rice and topped with fresh avocado-cucumber salsa. A tasty keto dinner in just 20 minutes!

7g

Net Carbs

26.5g

Protein

41.2g

Fat

513

kcal

25m

Sesame Crusted Salmon with Coconut Cauli-Rice

Sesame crusted salmon fillets served with creamy coconut-cilantro cauliflower rice. A tasty low-carb dinner in under 30 minutes!

8.4g

Net Carbs

47.2g

Protein

62.9g

Fat

800

kcal

25m

Low-Carb Vegetarian Nasi Goreng

Healthy, nutritious and low-carb Indonesian classic made with cauliflower instead of rice.

8.8g

Net Carbs

11.3g

Protein

29.8g

Fat

357

kcal

25m

Low-Carb Spiced Cauli-Rice with Sardines

This quick and easy Spanish inspired keto friendly spiced cauliflower rice is the perfect alternative to the regular carb loaded rice.

9.6g

Net Carbs

25.7g

Protein

31.3g

Fat

433

kcal

20m

Low-Carb Curried Halloumi Skillet

Halloumi cooked with creamy homemade curry sauce and served with herbed cauliflower rice. A simple but delicious vegetarian keto dinner in less than 20 minutes!

9.7g

Net Carbs

26.9g

Protein

56.4g

Fat

657

kcal

45m

Veggie Labneh Keto Meal Prep Bowls

A healthy low-carb lunchbox made with marinated dukkah labneh cheese balls served on a bed of cauliflower rice and roasted vegetables.

9.2g

Net Carbs

9.9g

Protein

41.6g

Fat

454

kcal

30m

Creamy Marry Me Chicken

This Marry Me Chicken recipe combines tender chicken breasts with a creamy, flavorful sauce of sun-dried tomatoes, basil, and a touch of cream cheese, making it a perfect pick for a low-carb dinner that's as delicious as it is satisfying.

5.3g

Net Carbs

44.6g

Protein

33g

Fat

494

kcal

4h

Butter Blanketed Roast Turkey

A simple herb-butter roast turkey that stays juicy and tender every time. An easy holiday recipe perfect for Thanksgiving or Christmas.

1.4g

Net Carbs

46.3g

Protein

46.1g

Fat

611

kcal

1h 15m

Low-Carb Loaded "Potato" Casserole

This delicious casserole is diabetic-friendly and perfect for batch cooking. Bacon, cheese, rutabaga and green onions make the perfect low-carb side dish!

8.3g

Net Carbs

11.5g

Protein

28g

Fat

334

kcal

1h

Low-Carb Irish Shepherd's Pie

This keto Shepherd's Pie is comfort food at its best. That combination of rich meat and low-carb gravy with a luscious creamy colcannon topping just can’t be beaten!

6.9g

Net Carbs

20.4g

Protein

30.9g

Fat

391

kcal

45m

Crispy Low-Carb Chicken Drumsticks

Juicy and tender chicken drumsticks with deliciously crispy skin. The perfect low-carb dinner to serve with salads, roasted vegetables or cauliflower rice.

0.8g

Net Carbs

23.7g

Protein

23.1g

Fat

315

kcal

20m

Duck Breasts with Asparagus for Two

Deliciously juicy and tender duck breasts with crispy skin served with lemon roasted asparagus. An easy low-carb recipe for Valentine's Day and everyday cooking.

2.7g

Net Carbs

42g

Protein

34.4g

Fat

502

kcal

1h

Low-Carb Individual Fish Pies

A creamy casserole is the perfect indulgent winter warmer, and these creamy keto fish pies won't disappoint!

9.2g

Net Carbs

41.2g

Protein

43.7g

Fat

610

kcal

1h

Crispy Air Fryer Garlic Chicken

These easy garlic chicken thighs are the perfect dinner option for busy weeknights. Crispy skin with juicy, fall-apart tender meat is the perfect treat for picky eaters.

0.9g

Net Carbs

35.7g

Protein

47g

Fat

566

kcal

40m

Creamy Mushroom Pork Chops

Juicy pork chops smothered in a rich, creamy mushroom sauce made with homemade cream of mushroom soup. A perfect keto-friendly, high-protein dinner!

7.9g

Net Carbs

54.5g

Protein

44.3g

Fat

673

kcal

40m

Easy Instant Pot Rack Of Lamb

This quick and easy low-carb dinner recipe is the perfect choice to feast your family on a special occasion.

2.2g

Net Carbs

19.1g

Protein

40.4g

Fat

453

kcal

45m

Italian Cheese Stuffed Chicken

These Italian-style chicken breasts are a tasty low-carb dinner option for a hungry family. Filled with Parma ham, mozzarella, cherry tomatoes and basil, this is the perfect high-protein option for busy weeknights.

4g

Net Carbs

65.8g

Protein

25.8g

Fat

528

kcal

25m

The Best Low-Carb Schnitzel

Authentic Schnitzel made low-carb, the way you would enjoy it in any German or Czech restaurant. The best crunchy coating and juicy meat that's packed full of flavor!

3.2g

Net Carbs

48.6g

Protein

28.6g

Fat

471

kcal