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Recipes for chia jam

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DIY Keto Protein Shake (low-carb, paleo, vegetarian and vegan option) 40m

DIY Keto Protein Shake

Homemade keto-friendly protein shake made with clean whole foods. Travel-friendly dry mix with no nasties, no artificial coloring and no sugar!

2.4g
Net Carbs
16.7g
Protein
2.7g
Fat
102
kcal
Mexican Horchata 8h

Keto Mexican Horchata Smoothie

All of the flavor of your favorite Mexican beverage in one nutritious low-carb smoothie!

5g
Net Carbs
11.9g
Protein
22.2g
Fat
283
kcal
Apple Pie Breakfast Hot Pockets (low-carb, primal, keto) 1h

Apple Pie Keto Hot Pockets

This delicious low-carb and grain-free "apple" pie uses zucchini instead of apples. A healthy keto breakfast meal that will curb your cravings!

7.4g
Net Carbs
16.5g
Protein
20g
Fat
287
kcal
15m

Low-Carb Chocolate & Cherry Porridge

Creamy low-carb chocolate & cherry porridge — a quick oat-free keto breakfast that tastes like Cherry Garcia ice cream.

7.7g
Net Carbs
9.6g
Protein
29.1g
Fat
357
kcal
Best Smoothies and Shakes 5m

Keto Chocolate Protein Smoothie

This creamy keto breakfast is just what you need to start a day. It's such an easy meal packed with protein and healthy fats!

4.2g
Net Carbs
34.5g
Protein
46.6g
Fat
576
kcal
Matcha Lemon Breakfast Jars (sugar-free, low-carb, keto, paleo, vegan) 40m

Keto Matcha Lemon Breakfast Jars

Matcha and lemon is a match made in heaven. These healthy parfaits make the perfect low-carb breakfast meal!

6.5g
Net Carbs
7.4g
Protein
38g
Fat
404
kcal
Low-Carb Cheese Danish Pastries (keto, gluten-free, grain-free) 25m

Low-Carb Cheese Danish Pastries

These delicious grain-free, keto Danishes taste just like the real deal. A sugar-free breakfast treat that is packed with flavor!

4.3g
Net Carbs
11.6g
Protein
23.1g
Fat
263
kcal
Easy Keto Mackerel Patties (low-carb, paleo, whole 30) 20m

Easy Keto Mackerel Patties

These easy canned fish cakes are a great option when you don’t have any fresh protein in the fridge. They are perfect for lunchboxes or a simple keto dinner.

2.9g
Net Carbs
37.8g
Protein
34.8g
Fat
486
kcal
2h 30m

The Best Low-Carb Yeast Bread

This is the best low-carb and keto yeast bread you will ever try. So fluffy, nut-free and full of delicious flavor, just like real bread!

1.6g
Net Carbs
8.7g
Protein
5.3g
Fat
101
kcal
15m

Keto Lemon Soufflé & Berry Pancake

Fluffy low-carb lemon pancake topped with tangy blackberry & blueberry sauce. A satisfying keto breakfast meal ready in just 15 minutes!

6.6g
Net Carbs
22.2g
Protein
22.2g
Fat
344
kcal
Basic Keto Pancakes (paleo, low-carb) 15m

The Best Keto Pancakes

These fluffy low-carb pancakes are delicious and perfect for a Sunday breakfast.

2.6g
Net Carbs
10.3g
Protein
28.1g
Fat
308
kcal
The Best Brownie Keto Mug Cake (low-carb, keto, paleo) 10m

The Best Keto Brownie Mug Cake

This low-carb mug cake is rich, chocolatey and tastes just like your favourite brownie. Healthy treat in just 10 minutes!

6.5g
Net Carbs
8g
Protein
38g
Fat
406
kcal
Low-Carb & Keto Caprese Panini (primal, grain-free, vegetarian) 40m

Low-Carb & Keto Caprese Panini

An all-time favorite made low-carb! Grilled panini sandwich made with our grain-free ciabatta bread filled with fresh mozzarella, Italian tomatoes and basil leaves.

9.2g
Net Carbs
37.3g
Protein
42.8g
Fat
569
kcal
15m

Keto Chocolate Hazelnut Porridge

Low-carb breakfast porridge that tastes like Nutella! It's easy to make, creamy, satisfying and so delicious. No oats and no grains needed!

8.9g
Net Carbs
18.6g
Protein
54.7g
Fat
600
kcal
Low-Carb Blackcurrant & Apple Crumble (keto, paleo, sugar-free) 1h

Low-Carb Blackcurrant & Apple Crumble

Keto blackcurrant “apple” crumble made with zucchini, cinnamon, and crunchy nut topping. Sugar-free, gluten-free, and just 4.7g net carbs per serving.

4.7g
Net Carbs
4.1g
Protein
17g
Fat
188
kcal
1h 30m

Vanilla Macadamia Keto Power Bars

Sugar-free vanilla, almond and cashew protein bars topped with roasted macadamias for a quick and healthy snack.

3g
Net Carbs
12.2g
Protein
25.9g
Fat
317
kcal
5m

Keto Peanut Butter Chocolate Protein Smoothie

Creamy keto smoothie made with a secret ingredient for ultra creamy, frothy and nutritious meal. This delicious high-protein breakfast smoothie is just what you need to start your day!

7.1g
Net Carbs
44.6g
Protein
50.8g
Fat
666
kcal
5 Ingredient Keto Chocolate Cereal (low-carb, paleo, sugar-free) 20m

5 Ingredient Keto Chocolate Cereal

Easy keto breakfast cereal in just 20 minutes. It's perfect for meal prep and busy mornings.

4g
Net Carbs
6.9g
Protein
29.6g
Fat
310
kcal
Healthy Pumpkin Pie Oatmeal (low-carb, keto, paleo, vegetarian) 5m

Keto Pumpkin Pie Oatmeal

A healthy low-carb take on a classic breakfast recipe. Sugar-free, grain-free and dairy-free recipe made in just 5 minutes.

7.5g
Net Carbs
9.3g
Protein
17.8g
Fat
274
kcal