Easy Low-Carb Strawberry & Rhubarb Parfait

This low-carb recipe couldn't be easier to prepare. I used Homemade Strawberry & Rhubarb Jam for the base, spooned some crème fraîche (or sour cream or plain full fat yogurt) on it and topped with toasted almonds and coconut - so easy!

To make this healthy keto treat, feel free to use any sugar-free jam of simply use fresh or frozen and thawed berries. You can make these in advance and keep them covered in the fridge. When ready to be served, top with toasted almond and coconut flakes.

Step-by-step

1. To assemble, spoon the jam into a dessert bowl (3 tbsp per serving).

   

2. Add crème fraîche and garnish with toasted almond and coconut flakes. You can either get ready-toasted almond flakes or simply dry-roast them on a non-stick pan for a minute or two. Store in the fridge for up r 3 days and add crunchy topping just before serving or it will become soft.

   

Recipe

Easy Low-Carb Strawberry & Rhubarb Parfait

★★★★☆4.3 (16 ratings)

Easy sugar-free and keto breakfast treat made with just 4 low-carb ingredients!

Hands on

5m

Overall

5m

Servings

2

6.7 g

Net carbs

5.6 g

Protein

44.3 g

Fat

448

kcal

1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings9 servings10 servings11 servings12 servings

US + metricMetricUS

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Ingredients makes 2 servings

• 1 package crème fraîche or sour cream or plain full fat yogurt (240 g/ 8.5 oz)
• 2 tbsp toasted almond flakes (6 g/ 0.2 oz)
• 2 tbsp toasted coconut flakes (6 g/ 0.2 oz)
• 6 tbsp Homemade Strawberry & Rhubarb Jam (120 g/ 4.25 oz)

Instructions

1. To assemble, spoon the jam into a dessert bowl (3 tbsp per serving).

2. Add crème fraîche and garnish with toasted almond and coconut flakes. You can either get ready-toasted almond flakes or simply dry-roast them on a non-stick pan for a minute or two. Store in the fridge for up r 3 days and add crunchy topping just before serving or it will become soft.

Nutrition per serving, 1 parfait

Carbs 6%Protein 5%Fat 89% of calories

Net carbs

6.7 g

Total carbs

10.6 g

Fiber

3.8 g

Sugars

4.4 g

Protein

5.6 g

Fat

44.3 g

Saturated fat

29.6 g

Calories

448 kcal

Sodium

3 mg · 0.14% RDA

Magnesium

18 mg · 4.57% RDA

Potassium

169 mg · 8.47% EMR

Nutrition by ingredient

Per 1 parfait	Net carbs	Protein	Fat	kcal
Crème fraîche	3.6 g	3.6 g	39.6 g	378
Almonds, nuts (flaked)	0.2 g	0.8 g	1.7 g	19
Coconut, dried, flaked (organic, unsweetened)	0.2 g	0.2 g	1.9 g	20
Strawberry & Rhubarb Jam, homemade (KetoDiet blog)	2.7 g	1.1 g	1.1 g	31
Total	6.7 g	5.6 g	44.3 g	448

Serving size 1 parfait

• Gluten free
• Egg free
• Nightshade free
• Pork free
• Avocado free
• Coconut free
• Fish free
• Shellfish free
• Beef free
• Pescatarian
• Low FODMAP
• Vegetarian