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Spooky Halloween Eyeball Cookies for Halloween (low-carb, primal, keto)

1h 15m

Spooky Eyeball Keto Cookies

These spooky eyeball cookies are perfect for Halloween! They are low in carbs, keto, primal & guilt-free!

2.8g
Net Carbs: 6.2g
Protein: 19.5g
Fat: 240
kcal

The Best Low-Carb Oreo Cookies

These crispy Oreos taste and look just like the real deal. Only 2 grams of net carbs per cookie!

2g
Net Carbs: 3.1g
Protein: 13.6g
Fat: 143
kcal

Keto Apple Mini Pot Pies (low-carb, grain-free, sugar-free)

Keto Mini Apple Pot Pies

These are not your usual apple pies, they are way healthier. There is no sugar, no flour and even no apples but you will never know!

6.2g
Net Carbs: 9.8g
Protein: 22.8g
Fat: 274
kcal

1h 15m

Keto & Primal Soul Bread

Low-carb, keto and Atkins approved white bread. It's nut-free and super so easy to make!

1.4g
Net Carbs: 14.7g
Protein: 18.1g
Fat: 214
kcal

Carrot Cheesecake Muffins (low-carb, keto, primal)

45m

Keto Carrot Cheesecake Muffins

3.5g
Net Carbs: 7.3g
Protein: 25.7g
Fat: 273
kcal

Celebration Brownie Cake (low-carb, primal, keto)

45m

Keto Celebration Brownie Cake

All the flavours of your favourite tray bake but in one show stopping cake. This Keto Brownie Cake is perfect if you're celebrating something special like your birthday!

8.2g
Net Carbs: 10.8g
Protein: 43.1g
Fat: 462
kcal

45m

Fudgy Grasshopper Keto Brownies

These decadent, mint-chocolate keto brownies are the answer to your sugar cravings: a single piece will fill you up for hours!

5g
Net Carbs: 6.3g
Protein: 25.8g
Fat: 284
kcal

Homemade Ricotta (low-carb, keto, primal, vegetarian)

How To Make Homemade Ricotta Cheese

How to make ricotta at home using a quick and easy technique. Make this tasty keto friendly cheese without any preservatives!

1.8g
Net Carbs: 6.8g
Protein: 7.8g
Fat: 104
kcal

High-Protein Coffee Shake

Get your coffee fix with this healthy keto coffee shake in 5 minutes. It's high in protein and easy to convert to a creamy smoothie!

3.2g
Net Carbs: 36.2g
Protein: 34.5g
Fat: 474
kcal

10m

Quick Keto English Muffin

This Quick Keto English Muffin is made in minutes with a microwave and, just like traditional English muffins, you can toast it for an extra crunch.

4.1g
Net Carbs: 10.6g
Protein: 14.8g
Fat: 202
kcal

Chocolate & Orange Granola (low-carb, keto, paleo)

20m

Low-Carb Chocolate & Orange Spiced Granola

Grain-free granola is easy to prepare, and it’s perfect for breakfast, a healthy dessert, or a quick snack.

4.8g
Net Carbs: 13.2g
Protein: 29g
Fat: 345
kcal

Duck Caesar Salad (primal, keto, low-carb)

45m

Duck Caesar Salad with Low-Carb Croutons

Delicious summer salad made with tender sliced of duck breasts, keto croutons and romaine lettuce, all drizzled with creamy sugar-free Caesar salad dressing.

4.4g
Net Carbs: 43.5g
Protein: 60.3g
Fat: 761
kcal

Keto Mexican Chocolate Shake

this creamy chocolate breakfast smoothie is high in healthy fats and low in carbs. No sweeteners needed!

5.8g
Net Carbs: 6g
Protein: 51.9g
Fat: 512
kcal

Chocolate & Coconut Mug Cake (low-carb, keto, paleo)

Keto Chocolate & Coconut Mug Cake

4.8g
Net Carbs: 13.2g
Protein: 28.9g
Fat: 344
kcal

90 Second Keto White Bread

Fluffy low-carb white bread in less than 5 minutes. An easy single serve, high-protein bread perfect for sandwiches, lunchboxes and to serve as a side with salads.

3.2g
Net Carbs: 17.4g
Protein: 13.3g
Fat: 205
kcal

The Best Sweet Keto Chaffles (low-carb, gluten-free, sugar-free)

15m

The Best Ever Sweet Keto Chaffles

The best way to make sweet chaffles that are crispy on the outside and soft inside. No cheese bits and no eggy taste! The master sweet chaffle recipe.

2.4g
Net Carbs: 8.3g
Protein: 9.7g
Fat: 131
kcal

Guide

The Science of Cheese: All You Need To Know

All you need to know about cheese; How it's made, why you should be eating more A2 dairy and less A1 dairy and whether you should worry about saturated fats in cheese. You'll also learn which types of cheese are low in lactose, histamine and tyramine and which types of cheese are high in calcium.