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1h 30m

Low-Carb Chicken Liver Shepherd's Pie

A healthy take on traditional Shepherd's Pie made with soft and tender chicken livers cooked in earthy mushroom gravy, all topped with creamy mashed cauliflower and cheddar topping.

9.6g
Net Carbs
21.1g
Protein
33.8g
Fat
432
kcal
No Bake Keto New York Cheesecake Jars (low-carb, sugar-free, vegetarian) 15m

No Bake Keto New York Cheesecake Jars

This is the best 15-minute keto cheesecake recipe! All the flavors of a really good New York Cheesecake but without the long cooking times and baking. Easy dessert made with layers of grain-free crust, creamy keto cheesecake and sugar-free berry topping.

6.1g
Net Carbs
8.6g
Protein
34.3g
Fat
347
kcal
Carnivore Keto Scotch Eggs (low-carb, gluten-free, grain-free) 25m

Carnivore Keto Scotch Eggs

Easy keto carnivore Scotch Eggs made with just 4 ingredients; Sausage meat, ground pork rinds, Parmesan cheese, and hearty duck or hen eggs cooked in an air fryer.

2g
Net Carbs
31.3g
Protein
44.5g
Fat
550
kcal
Keto Curried Chicken Cauliflower Skillet (low-carb, grain-free) 30m

Curried Chicken Cauliflower Skillet

This is an easy keto dinner recipe for two. Juicy chicken cooked with cauliflower and homemade grain-free curry simmer sauce.

9g
Net Carbs
34.6g
Protein
37.5g
Fat
524
kcal
Low-Carb Golden Chicken with Cauliflower Rice (keto, paleo, Whole 30) 20m

Low-Carb Golden Chicken with Cauliflower Rice

Golden turmeric ground chicken cooked with cauliflower rice and zucchini. This is a great one skillet keto dinner recipe for busy weeknights!

7.5g
Net Carbs
25.8g
Protein
38.1g
Fat
479
kcal
Cold Plate with Smoked Salmon (low-carb, keto, gluten-free) 5m

Low-Carb Cold Plate with Smoked Salmon

When it's too hot to cook, this easy 5 minute summer dish is just what you need. Smoked salmon, crunchy cucumber and avocado served with creamy herb dip and lemon.

7.5g
Net Carbs
26.2g
Protein
35.9g
Fat
469
kcal
Creamy Low-Carb Tarragon Chicken (keto, primal, gluten-free) 30m

Creamy Low-Carb Tarragon Chicken

Creamy chicken cooked with mushrooms, onions, garlic, lemon and tarragon, all in one skillet in less than 30 minutes! A tasty midweek dinner recipe for busy days.

7.9g
Net Carbs
56.7g
Protein
38.6g
Fat
618
kcal
15m

Keto Eggs Royale with Browned Butter Hollandaise

Enjoy a low-carb twist on a classic dish with our recipe for Eggs Royale using broccoli instead of bread, topped with perfectly cooked eggs and a rich browned butter hollandaise sauce. A keto-friendly and gluten-free option for brunch.

5.7g
Net Carbs
22.8g
Protein
47g
Fat
541
kcal
Pan-Fried Sea Bass with Butter Samphire (keto, low-carb, grain-free) 10m

Pan-Fried Sea Bass with Butter Samphire

Pan seared sea bass cooked to perfection with crunchy skin and served with butter samphire and lemon. An easy low-carb dinner recipe in just 10 minutes!

2.3g
Net Carbs
34.2g
Protein
43.6g
Fat
550
kcal
Crispy Low-Carb French Fries (grain-free, vegetarian, keto) 1h 30m

Crispy Low-Carb French Fries

Say hello to the best low-carb alternative to classic potato fries! These low-carb parsley root fries are first pre-cooked and then deep fried for extra crunchiness.

4.3g
Net Carbs
5.9g
Protein
28.7g
Fat
270
kcal
Oxtail & Tongue Stew with Rich Red Wine Sauce (low-carb, keto, paleo) 3h 30m

Oxtail & Tongue Stew with Rich Red Wine Sauce

Deliciously tender meat cooked in rich red wine sauce. Best served with cauliflower mash and steamed vegetables. This low-carb, keto and paleo stew will warm your belly on cold winter days!

2g
Net Carbs
36.9g
Protein
36.9g
Fat
530
kcal
Paleo Greek Meatballs aka Soutzoukakia 40m

Low-Carb Greek Soutzoukakia Meatballs

These Greek inspired low-carb meatballs are cooked in rich tomato sauce and served with zucchini noodles.

8.8g
Net Carbs
31.1g
Protein
31g
Fat
456
kcal
Harissa Chicken Skewers (low-carb, keto, paleo) 2h

Low-Carb Harissa Chicken Skewers

Perfectly juicy marinated chicken skewers cooked to perfection. The ideal summer inspired low-carb lunch or dinner!

2.4g
Net Carbs
34.6g
Protein
26.8g
Fat
398
kcal
Creamy Low-Carb Chicken with Capers (grain-free, keto, gluten-free) 25m

Creamy Low-Carb Chicken with Capers

Tender chicken thighs cooked in rich and creamy lemon, cheese, herb & caper sauce and green beans. An easy keto one-pot meal made with just a few common ingredients in under 30 minutes!

8.8g
Net Carbs
41.1g
Protein
44.6g
Fat
574
kcal
20m

Mediterranean Cauli-Rice with Fried Halloumi

This simple vegetarian dish is rich in flavor, egg-free and low in carbs - the ideal quick-prep meal for busy cooks following a healthy ketogenic diet!

8.2g
Net Carbs
19.3g
Protein
34.4g
Fat
422
kcal
Keto Buffalo Chicken Skillet (low-carb, primal, gluten-free) 30m

Low-Carb Buffalo Chicken Skillet

Juicy chicken breasts cooked with homemade Buffalo Sauce, garlic and celery, all in one skillet and in less than 30 minutes. A quick and easy high-protein keto dinner recipe for busy weeknights.

3.4g
Net Carbs
49.2g
Protein
30.7g
Fat
502
kcal
Duck Breasts with Asparagus for Two (low-carb, paleo, keto) 20m

Duck Breasts with Asparagus for Two

Deliciously juicy and tender duck breasts with crispy skin served with lemon roasted asparagus. An easy low-carb recipe for Valentine's Day and everyday cooking.

2.7g
Net Carbs
42g
Protein
34.4g
Fat
502
kcal
Italian Eggs in Purgatory (keto, low-carb, paleo) 20m

Italian Eggs in Purgatory

Looking for a tasty and nutritious breakfast or brunch recipe? Try Eggs in Purgatory, a low-carb, high-protein dish with a tangy tomato sauce and eggs cooked right in. Similar to Shakshuka with an Italian twist, it's easy to make and packed with flavor.

7.6g
Net Carbs
25.3g
Protein
37.2g
Fat
480
kcal
Low-Carb Curried Halloumi Skillet (low-carb, vegetarian, grain-free) 20m

Low-Carb Curried Halloumi Skillet

Halloumi cooked with creamy homemade curry sauce and served with herbed cauliflower rice. A simple but delicious vegetarian keto dinner in less than 20 minutes!

9.7g
Net Carbs
26.9g
Protein
56.4g
Fat
657
kcal
10 Minute Creamy Tuna with Broccoli (low-carb, keto, grain-free) 10m

10 Minute Creamy Tuna with Broccoli

No time to cook? This creamy tuna with broccoli is a simple low-carb dinner recipe that can be prepared in just ten minutes!

7.1g
Net Carbs
22.6g
Protein
38.8g
Fat
470
kcal
Roasted Tomato Soup with Parmesan Crisps (keto, low-carb, gluten-free) 1h

Roasted Tomato Soup with Parmesan Crisps

This is an easy low-carb vegetable soup recipe for everyday cooking. Roasting adds amazing depth which pairs perfectly with crunchy Parmesan crisps and fresh basil.

8.3g
Net Carbs
9.3g
Protein
19.8g
Fat
260
kcal
Keto Tuscan Creamed Spinach (low-carb, keto, primal) 15m

Keto Tuscan Creamed Spinach

Love Italian food? Then you'll enjoy this simple Tuscan Creamed Spinach! Frozen and thawed spinach is cooked with sun-dried tomatoes, cream, garlic, herbs and parmesan. Best served with pork chops, crispy chicken, fish or seafood.

6.4g
Net Carbs
10g
Protein
26.9g
Fat
318
kcal
Keto Curried Shrimp Zucchini Skillet (low-carb, pescatarian, whole 30) 30m

Keto Curried Shrimp Zucchini Skillet

Enjoy this easy low-carb skillet dinner in less than 30 minutes. Shrimp cooked in creamy homemade curry sauce and served with simple zucchini noodles.

8.6g
Net Carbs
29g
Protein
38.8g
Fat
504
kcal