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4h

Sugar-Free Lemon Granita

Sweet and tangy refreshment for a hot summer day. The easiest frozen low-carb treat!

4.6g

Net Carbs

0.2g

Protein

0.1g

Fat

16

kcal

30m

Low-Carb Turkey Patties with Cucumber Salsa

Throw these juicy turkey patties on the grill at your next summertime BBQ, then serve them alongside cucumber salsa and crispy greens.

5g

Net Carbs

26.8g

Protein

38.3g

Fat

475

kcal

45m

All Day Sausage Tray Bake

This easy low-carb sausage and vegetable bake is the ideal midweek option for breakfast, lunch or dinner. Everything is baked in one dish for minimum clean up!

8.3g

Net Carbs

39g

Protein

50.5g

Fat

652

kcal

30m

Low-Carb Chorizo Guacamole Bunless Burgers

These tasty chorizo & guac burgers are easy to prepare and full of flavor. Instead of bread, these keto-friendly naked burgers are served with crispy lettuce.

4.5g

Net Carbs

28.9g

Protein

40.1g

Fat

510

kcal

5m

High-Protein Vanilla Smoothie

Quick and creamy, this keto vanilla smoothie is high in protein and low in carbs — the perfect breakfast for busy mornings.

7.1g

Net Carbs

39.6g

Protein

18.9g

Fat

396

kcal

5m

Low-Carb Lime Batida Cocktail

A healthier take on a traditional Brazilian Batida cocktail made with homemade sugar-free condensed milk. So refreshing, creamy and delicious just like the real deal!

6.5g

Net Carbs

2.9g

Protein

28.7g

Fat

402

kcal

35m

Low-Carb Grilled Chicken & Blackberry Salad

This easy to make summer inspired low-carb salad features herb marinated roasted chicken, olives, artichoke and blackberries.

7.4g

Net Carbs

47.8g

Protein

39.3g

Fat

600

kcal

14d

Low-Carb Pink Rhubarb Gin

Homemade pink gin infused with the perfect balance of tart rhubarb, spicy ginger and sweet vanilla. Ideal for making Gin Fizz or simply splash in ice-packed tumblers with reduced sugar tonic.

0.2g

Net Carbs

0g

Protein

0g

Fat

104

kcal

3h 15m

Keto Beef Stew with Herby Dumplings

Cosy, comforting and so good for you! Serve this warming beef stew with grain-free dumplings or creamy low-carb cauli-mash.

8.5g

Net Carbs

39.8g

Protein

41.8g

Fat

599

kcal

2h

Soft & Creamy Keto Vanilla Ice Cream

This is the creamiest, silkiest vanilla keto ice cream you will ever try. Finally an easy way to make ice cream that is soft and not icy!

3.6g

Net Carbs

3.7g

Protein

41g

Fat

410

kcal

30m

Salmon & Tabbouleh Low-Carb Bowl

Roasted salmon served on top of low-carb tabbouleh and topped with a simple basil-yogurt dressing. This healthy nutritious meal is ideal for lunch boxes!

9.6g

Net Carbs

42.8g

Protein

45.2g

Fat

629

kcal

4h

Keto Raspberry & Vanilla Ice Cream Soda Floats

This keto raspberry and vanilla ice cream soda float is perfect for summer. Not only is it ridiculously pretty, dairy and sugar free, you can wow your guests with it, it’s super easy to make and low in carbs. No ice cream maker needed!

6.9g

Net Carbs

4.3g

Protein

16.9g

Fat

201

kcal

20m

Anti Keto Flu Nourish Bowl

Start your day with this superfood breakfast bowl - or enjoy as a satisfying dinner option! This quick and easy low-carb meal can be prepared in just 20 minutes.

3.9g

Net Carbs

31.9g

Protein

42.8g

Fat

558

kcal

20m

Easy Cabbage, Avocado & Almond Side Salad

This easy keto friendly side dish goes well with roast chicken, salmon or pork belly.

5.9g

Net Carbs

7.9g

Protein

36.1g

Fat

389

kcal

10m

Low-Carb Dalgona Chocolate Milk

This keto Dalgona style Chocolate Milk is like a cross between a chocolate shake, mousse and smoothie. There is no sugar and it's caffeine-free and dairy-free!

2.8g

Net Carbs

5.6g

Protein

3g

Fat

58

kcal

1h 10m

Pesto Pull-Apart Low Carb Bread

This pull apart bread is perfect for a game day, holiday parties, or even family dinner! It's filled with homemade pesto and topped with parmesan cheese.

3.6g

Net Carbs

9.9g

Protein

21.1g

Fat

254

kcal

10h

Keto Chocolate Espresso Sorbet

Rich, sugar-free keto chocolate espresso sorbet made with dark chocolate and strong coffee – perfect for a low-carb, dairy-free dessert.

5.4g

Net Carbs

2.7g

Protein

14.3g

Fat

152

kcal

45m

Low-Carb Warm Pork & Pear Salad

Juicy pork tenderloin served on a bed of balsamic marinated green beans, arugula, red onion and thin slices of sweet pear.

9.2g

Net Carbs

43.4g

Protein

22.6g

Fat

429

kcal

5m

Frozen Low-Carb Raspberry Margarita

Nothing screams “summer!” quite like a refreshing frozen cocktail, and this low-carb raspberry margarita is the perfect thirst quencher for those hot summer days.

6g

Net Carbs

0.8g

Protein

2.1g

Fat

179

kcal

4h

Sugar-Free Strawberry Rosé Granita

Strawberry and dry rosé wine are a match made in heaven in this summer inspired frozen low-carb treat.

5.1g

Net Carbs

0.5g

Protein

0.2g

Fat

47

kcal

10m

Quick Keto Salmon Power Bowl

This meal is perfect for lunchboxes and busy weeknights. A healthy low-carb lunch or dinner in under 10 minutes!

4.6g

Net Carbs

36g

Protein

39.9g

Fat

537

kcal

35m

Low-Carb Veggie Full English Breakfast Bowl

A healthy take on a classic English breakfast with a vegetarian twist. A tasty all-day breakfast option that is low in carbs and will keep your blood sugar levels stable.

9.7g

Net Carbs

15.9g

Protein

60.7g

Fat

662

kcal

45m

Moroccan Scrambled Eggs with Roasted Pumpkin

This tasty Middle-Eastern twist on scrambled eggs takes this simple low-carb breakfast meal to a whole new level!

7.4g

Net Carbs

17.7g

Protein

34.2g

Fat

411

kcal

30m

Dairy-Free Keto White Chocolate

This low-carb white chocolate is sugar-free and dairy-free. Made with vanilla, low-carb sweetener, cacao butter and coconut milk powder.

2.6g

Net Carbs

0.7g

Protein

20.4g

Fat

196

kcal