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Complete Guide To Homemade Nut & Seed Milk (low-carb, keto, paleo, vegan) 12h 10m

Complete Guide to Homemade Nut and Seed Milk

How to make nut milk and seed milk at home step-by-step. A complete list of soaking times for different nuts and seeds, and extra flavor boosting ingredients so you can find your favorite combination. A delicious dairy-free and sugar-free alternative to milk.

1g
Net Carbs
1.2g
Protein
2.9g
Fat
34
kcal
The Best Ever Keto Chaffles (low-carb, gluten-free, sugar-free) 15m

The Best Ever Keto Chaffles

The best way to make chaffles that are crispy on the outside and soft inside. No cheese bits and no eggy taste! The master chaffle recipe that can be used to make sandwiches, burgers and more.

2.3g
Net Carbs
12.3g
Protein
18.4g
Fat
224
kcal
1h 15m

Low-Carb Rum Pecan Pie

Keto Rum Pecan Pie with a flaky almond flour crust and rich, buttery filling. A festive sugar-free dessert for your holiday table — easy, elegant, and under 3g net carbs per slice.

3.1g
Net Carbs
8.1g
Protein
33.3g
Fat
354
kcal
25m

The Best Ever Keto Snickerdoodle Chaffles

The best way to make sweet chaffles that are crispy on the outside and soft inside. No cheese bits and no eggy taste!

3.2g
Net Carbs
8.4g
Protein
15.5g
Fat
186
kcal
1h 15m

Low-Carb Cinnamon Apple Butter Pie

This lush and unique keto pie with all the familiar spices and flavors of fall will make you a true dessert hero. There are no apples in this recipe but you will never know!

5.8g
Net Carbs
8.3g
Protein
34.6g
Fat
370
kcal
Easy Low-Carb & Keto Oatcakes (gluten-free, sugar-free, grain-free) 30m

Easy Low-Carb Oatcakes

These crunchy keto noatcakes taste just as good as their high-carb alternative! Best served with guacamole, low-carb hummus and any cheese dips.

0.8g
Net Carbs
2.4g
Protein
5.8g
Fat
67
kcal
Keto Pumpkin Cheesecake Swirl Brownies (low-carb, sugar-free, grain-free) 40m

Keto Pumpkin Cheesecake Swirl Brownies

Keto pumpkin cheesecake brownies with a fudgy swirl. A sugar-free, low-carb treat that combines pumpkin pie spice, creamy cheesecake, and rich brownies.

5.1g
Net Carbs
8.2g
Protein
25.6g
Fat
270
kcal
Keto Apple Mini Pot Pies (low-carb, grain-free, sugar-free) 1h

Keto Mini Apple Pot Pies

These are not your usual apple pies, they are way healthier. There is no sugar, no flour and even no apples but you will never know!

6.2g
Net Carbs
9.8g
Protein
22.8g
Fat
274
kcal
Keto Apple Streusel Cheesecake Jars (low-carb, primal, grain-free) 35m

Keto Apple Streusel Cheesecake Jars

If you're looking for a delicious fall inspired dessert, these healthy low-carb parfaits are the perfect treat for you. You will never know there are no apples!

7.5g
Net Carbs
14.3g
Protein
50.2g
Fat
504
kcal
Spiced Nut Chocolate Bark (low-carb, keto, paleo) 1h 30m

Keto Spiced Nut Chocolate Bark

Satisfy your sweet tooth with our low-carb spiced nut chocolate bark made with mixed nuts, spices, and 90% dark chocolate. A healthy and delicious treat for all chocolate and nut lovers.

3.4g
Net Carbs
3.6g
Protein
17.3g
Fat
179
kcal
Sugar-Free Black Widow Cocktail (low-carb, keto) 30m

Sugar-Free Black Widow Cocktail

Low-carb cocktail with homemade blackberry-lime syrup and vodka. This is the perfect sugar-free and low-calorie cocktail for your Halloween party!

4.7g
Net Carbs
1g
Protein
0.4g
Fat
165
kcal
Keto Maple Glazed Baked Donuts (low-carb, paleo, grain-free) 30m

Keto Maple Glazed Baked Donuts

These fluffy low-carb pumpkin donuts are baked instead of fried and then covered in delicious sugar-free maple glaze. The perfect keto treat for fall!

5.4g
Net Carbs
9.3g
Protein
24.3g
Fat
282
kcal
Baked Blueberry Keto Pancakes (low-carb, gluten-free, grain-free) 25m

Baked Blueberry Keto Pancakes

These baked low-carb ricotta pancakes taste like a warm slice of blueberry cheesecake. Top with whipped cream and sugar-free maple syrup for the ultimate keto treat!

7.5g
Net Carbs
14.5g
Protein
20.1g
Fat
292
kcal
Sugar-Free Chunky Strawberry Jam (low-carb, keto, paleo) 30m

Sugar-Free Chunky Strawberry Jam

Deliciously sweet low-carb strawberry jam flavored with vanilla. This recipe is made with no sugar, no chia seeds and no pectin.

1.3g
Net Carbs
0.2g
Protein
0.1g
Fat
8
kcal
Eggnog Ice-cream (low-carb, keto, paleo) 3h

Keto Eggnog Ice-Cream

Deliciously creamy low-carb ice-cream that tastes just like your favorite holiday beverage!

3.4g
Net Carbs
4.2g
Protein
26.4g
Fat
280
kcal
15m

Low-Carb Chocolate & Cherry Porridge

Creamy low-carb chocolate & cherry porridge — a quick oat-free keto breakfast that tastes like Cherry Garcia ice cream.

7.7g
Net Carbs
9.6g
Protein
29.1g
Fat
357
kcal
Is Erythritol Safe? Unpacking the Latest Research

Guide

Is Erythritol Safe? Unpacking the Latest Research

What's the future of low-carb desserts? Get a straightforward breakdown of the latest research, hear what critics have to say, and explore suitable alternatives and how to substitute them in your diet.