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Recipes for chia jam

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40m

Low-Carb Savory Chile & Lime Granola Bars

Try these savory Chile & Lime Granola Bars for a low-carb snack option packed with flavor. Made with nuts, seeds, eggs, spices and allulose, they're a great on-the-go high-protein snack, breakfast and lunchbox option.

4.4g
Net Carbs
8g
Protein
27.9g
Fat
305
kcal
25m

Keto Bacon Cheeseburger Pizza

Thin grain-free pizza crust topped with bacon, juicy beef, melty cheese, ketchup, mustard, and pickles. Everything you love about bacon cheeseburger!

6g
Net Carbs
27.5g
Protein
45.4g
Fat
560
kcal
Superfood Chocolate Fudgesicles (low-carb, keto, paleo, vegan) 6h

Superfood Keto Fudgesicles

These rich and creamy chocolate popsicles are a totally fun low carb treat. You'll never know that they're sugar free!

4.8g
Net Carbs
3.8g
Protein
21.9g
Fat
220
kcal
Red, White & Blue Berry Parfaits (low-carb, keto, paleo) 2h

Low-Carb Red, White & Blue Berry Parfaits

These patriotic berry parfaits are the perfect low-carb, keto & paleo dessert for the upcoming Fourth of July celebrations.

8.9g
Net Carbs
3.7g
Protein
22g
Fat
244
kcal
1h

Low-Carb Cranberry Spiced Granola

This sugar-free and grain-free holiday granola is spiced with cinnamon, nutmeg and orange zest, and topped with baked cranberries.

5.3g
Net Carbs
14g
Protein
29.9g
Fat
361
kcal
Pumpkin & Feta Cauliflower Tabbouleh (low-carb, primal, keto) 45m

Low-Carb Pumpkin & Feta Cauliflower Tabbouleh

There can never be enough tabbouleh recipes! This one is extra special. Not only is it low carb, but it's literally bursting with flavour.

8.2g
Net Carbs
5g
Protein
18.2g
Fat
219
kcal
The Best Low-Carb Strawberry Tiramisu (sugar-free, keto, gluten-free) 4h

The Best Low-Carb Strawberry Tiramisu

Simply the BEST Low-Carb Strawberry Tiramisu made with fresh strawberries, a creamy mascarpone layer, and homemade keto ladyfingers soaked in sugar-free strawberry syrup.

7.8g
Net Carbs
9g
Protein
32.7g
Fat
371
kcal
Healthy Halloween Spiderweb Cupcakes (low-carb, keto, primal) 2h

Low-Carb Halloween Spiderweb Cupcakes

These low-carb spiderweb cupcakes are perfect for Halloween. Fluffy chocolate muffins with a pumpkin pie spice cream cheese frosting and dark chocolate ganache.

4.2g
Net Carbs
7.8g
Protein
21.8g
Fat
239
kcal
Keto Black Chocolate Hearts (low-carb, paleo, sugar-free) 30m

Keto Black Chocolate Hearts

This spooky chocolate candy is the ideal treat for a healthy Halloween. You won't need activated charcoal to achieve this effect!

0.5g
Net Carbs
0.4g
Protein
3.6g
Fat
34
kcal
Low-Carb Strawberry & Cream Crepes (low-carb, keto, primal, sweetener-free) 20m

Low-Carb Strawberry & Cream Crepes

Enjoy these easy keto crepes filled with whipped cream and fresh strawberries as a healthy breakfast or dessert option.

6.7g
Net Carbs
6.7g
Protein
32.7g
Fat
362
kcal
5m

Raspberry & Lemon Protein Smoothie

This creamy low-carb berry smoothie tastes like ice cream but it's completely guilt-free and so good for you! A tasty high-protein, sugar-free breakfast smoothie to start your day.

7.6g
Net Carbs
43.1g
Protein
15.4g
Fat
351
kcal
Turkish Lamb Pita Breads (low-carb, keto, primal) 40m

Low-Carb Turkish Lamb Pita Breads

Healthy gluten-free & keto pitta breads topped with spiced lamb, fresh herbs and feta cheese. The perfect dish for spring and summer!

8.8g
Net Carbs
39.5g
Protein
54.9g
Fat
717
kcal
3h

Low-Carb Pumpkin Cheesecake Chocolate Bars

These amazing keto cheesecake bars are made with layers of grain-free and sugar-free granola bars, topped with a no-bake keto cheesecake layer, all covered in dark chocolate.

4.6g
Net Carbs
7.5g
Protein
26.9g
Fat
284
kcal
Keto Pancake Cereal (low-carb, gluten-free, sugar-free) 25m

Keto Pancake Cereal - The Ultimate Guide

A step by step guide to making cute bite-sized mini pancake cereal. The latest TikTok sensation made low-carb and keto!

3.6g
Net Carbs
11.6g
Protein
38.1g
Fat
406
kcal
Low-Carb Savory Crepe Cake (keto, gluten-free, grain-free) 50m

Low-Carb Mushroom & Cheese Crepe Cake

This savory grain-free crepe cake is an easy yet impressive recipe to serve for brunch or any special occasion.

5.2g
Net Carbs
11.2g
Protein
24.5g
Fat
269
kcal
Easter Smoothie 5m

Creamy Low-Carb Easter Smoothie

This easy low-carb green smoothie is sweet, creamy and perfect for busy days.

10.8g
Net Carbs
23.9g
Protein
23.3g
Fat
364
kcal
30m

Low-Carb Rhubarb Crumble

Sweet-tart rhubarb flavored with vanilla and star anise and topped with delicious almond & pecan crumble. This is an easy sugar-free summer dessert!

5.9g
Net Carbs
7g
Protein
25.1g
Fat
279
kcal
Perfect Spinach & Feta Omelet 15m

Spinach & Feta Omelet

A tasty Greek-style breakfast omelet filled with spinach, mushrooms and feta.

7g
Net Carbs
30.9g
Protein
55.5g
Fat
659
kcal
Book Review: The Primal Low-Carb Kitchen by Kyndra Holley 30m

Keto Cheddar Dill Biscuits

Super simple cheddar and dill biscuits in just 30 minutes. A classic American favorite recipe made low-carb, keto and gluten-free!

3.1g
Net Carbs
9.3g
Protein
22.1g
Fat
242
kcal