1h

How To Make Mexican Chili Paste

This easy homemade Mexican chili paste is packed with flavor. It's ideal for marinating meat & veggies and making soups, dressings & dips.

1.3g
Net Carbs: 0.4g
Protein: 2.2g
Fat: 27
kcal

2h

Keto Bounty Bars

These easy to make, sugar-free, delicious keto & dairy-free Bounty bars aka Mounds bars are the ultimate guilt-free treat!

4g
Net Carbs: 5.7g
Protein: 24g
Fat: 269
kcal

30m

Keto Pepperoni Pizza Hot Pockets

The best two-ingredient keto dough filled with pepperoni pizza topping. Tastes like pizza with none of the carbs!

7.6g
Net Carbs: 23.7g
Protein: 34.9g
Fat: 443
kcal

20m

Extra Crispy Chicken with Lemon & Thyme

The best way to cook boneless chicken thighs to perfection. Crispy skin with tender, juicy meat, and best of all - no oven needed!

1g
Net Carbs: 28.2g
Protein: 61.3g
Fat: 676
kcal

4h

Butter Blanketed Roast Turkey

A simple herb-butter roast turkey that stays juicy and tender every time. An easy holiday recipe perfect for Thanksgiving or Christmas.

1.4g
Net Carbs: 46.3g
Protein: 46.1g
Fat: 611
kcal

5m

Everything Bagel Stuffed Baby Peppers

These baby peppers are perfect for snacking and lunchboxes. They are stuffed with cream cheese, pickles, ham, provolone and everything bagel seasoning.

5.8g
Net Carbs: 10.7g
Protein: 13.6g
Fat: 186
kcal

30m

Low-Carb Sweet & Smoky Pulled Chicken

Perfectly tender, juicy shredded chicken breasts cooked in sweet and smoky low-carb sauce. Best served with non starchy veggies, cauliflower rice or shirataki rice.

4.3g
Net Carbs: 29.2g
Protein: 12.7g
Fat: 259
kcal

25m

Keto Mexican Stuffed Chorizo Burgers

Juicy and tender beef and Mexican chorizo burgers stuffed with cheddar cheese and jalapeños. Serve this higher protein meal with a bowl of dressed greens, coleslaw or simple salads.

4.4g
Net Carbs: 50.7g
Protein: 67.2g
Fat: 839
kcal

5m

Keto Smoked Salmon & Avocado Sushi Rolls

This is an easy low-carb lunch or dinner option for busy days and lunchboxes. You'll only need 5 ingredients and 5 minutes to make them from scratch!

2.5g
Net Carbs: 19.8g
Protein: 11.8g
Fat: 210
kcal

35m

Low-Carb Pink Sauerkraut Side Salad

Traditional Czech salad made with fermented cabbage, horseradish and mayonnaise. A simple low-carb, gut-healthy side that is best served with roast pork, steak or sausages!

3.6g
Net Carbs: 1.9g
Protein: 16.6g
Fat: 179
kcal

Chipotle Prawn & Broccoli Salad (low-carb, keto, paleo)

15m

Low-Carb Chipotle Prawn & Broccoli Salad

This delicious paleo salad is made with a few simple ingredients: shrimp on a bed of greens and crunchy peppers, all dressed in smokey chipotle-lime mayonnaise.

8.5g
Net Carbs: 29.2g
Protein: 38.2g
Fat: 509
kcal

Keto Crispy KFC Chicken (low-carb, gluten-free, grain-free)

25m

Keto Crispy Fried KFC Chicken

Just like KFC crispy keto chicken fried in grain-free, nut-free and gluten-free breading. This is the closest you will get to this popular take away meal!

1.8g
Net Carbs: 39.3g
Protein: 32.7g
Fat: 463
kcal

Quick & Easy Homemade Mint Pesto (low-carb, paleo, dairy-free, vegan)

5m

Quick & Easy Mint Pesto

Simple dairy-free pesto made with fresh mint, garlic, lemon zest, almonds and olive oil. Perfect with lamb, steak and chicken dishes!

0.6g
Net Carbs: 0.5g
Protein: 8.9g
Fat: 84
kcal

20m

Keto California Eggs Benedict

Easy eggs Benedict served on top of keto bread, leafy greens, tomato, avocado, and dairy-free Sriracha Hollandaise sauce. The ultimate summer breakfast for two!

6.2g
Net Carbs: 15.6g
Protein: 50.5g
Fat: 550
kcal

Fermented Carrots (low-carb, keto, paleo, vegetarian)

4d

Gut-Healing Fermented Carrots

Great for gut health, fermented veggies such as these carrots also make a crunchy, tasty topping to most savoury meals!

2.2g
Net Carbs: 0.4g
Protein: 0.1g
Fat: 14
kcal

Summer Mexican Shrimp Gazpacho (low-carb, paleo, keto)

3h 15m

Low-Carb Mexican Shrimp Gazpacho

This chilled low-carb gazpacho is a healthy lunch option for summer. It's bursting with vibrant fresh flavors from tomatoes, jalapeños, cucumber, onion, garlic, and a bell pepper.

12.6g
Net Carbs: 12.2g
Protein: 37.2g
Fat: 445
kcal

1h

Keto Bacon Twists 5 Ways

Love bacon? Here's a step-by-step guide to the perfect low-carb bacon twists and over 5 delicious topping options.

0g
Net Carbs: 12.9g
Protein: 4.3g
Fat: 90
kcal

1h

This easy homemade harissa chili paste is packed with flavor from chilies and aromatics. The heat can be adjusted by using different types of chillies. It's ideal for marinating meat & veggies and making soups, dressings & dips.

1.8g
Net Carbs: 0.6g
Protein: 1.9g
Fat: 29
kcal