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40m

Roast "Notatoes" with Garlic and Feta

This tasty low-carb vegetarian meal is packed with flavor and healthy fats! Serve as a side or light lunch.

7.1g

Net Carbs

5.7g

Protein

14.7g

Fat

186

kcal

30m

Low-Carb Buffalo Chicken Skillet

Juicy chicken breasts cooked with homemade Buffalo Sauce, garlic and celery, all in one skillet and in less than 30 minutes. A quick and easy high-protein keto dinner recipe for busy weeknights.

3.4g

Net Carbs

49.2g

Protein

30.7g

Fat

502

kcal

3h 30m

Low-Carb Beef Vindaloo

Spice up your meal routine with our low-carb version of the classic Indian dish, Beef Vindaloo. High in protein & perfect for meal prep. Spicy, tangy, & slightly sweet taste, enjoy it on its own or with rice or naan bread.

6.2g

Net Carbs

38.3g

Protein

22.3g

Fat

381

kcal

15m

The Best Ever DIY Taco Sauce

The easiest homemade taco sauce in just 15 minutes. A healthy low-carb & sugar-free recipe that will transform your keto dinner.

0.6g

Net Carbs

0.2g

Protein

0.1g

Fat

4

kcal

1h 10m

Low-Carb Chocolate Chip Banana Bread

This low-carb chocolate chip banana bread is the best! It has just 4 grams of net carbs per slice, perfect for a keto-friendly treat with real banana flavor!

4.4g

Net Carbs

6.3g

Protein

16.4g

Fat

196

kcal

30m

Keto Sun-Dried Tomato Chicken

Quick and easy chicken dish infused with Mediterranean herbs and spices. A tasty low-carb dinner in under 30 minutes!

6.1g

Net Carbs

32.2g

Protein

43.4g

Fat

553

kcal

30m

Sugar-Free Chunky Strawberry Jam

Deliciously sweet low-carb strawberry jam flavored with vanilla. This recipe is made with no sugar, no chia seeds and no pectin.

1.3g

Net Carbs

0.2g

Protein

0.1g

Fat

8

kcal

30m

Salmon & Tabbouleh Low-Carb Bowl

Roasted salmon served on top of low-carb tabbouleh and topped with a simple basil-yogurt dressing. This healthy nutritious meal is ideal for lunch boxes!

9.6g

Net Carbs

42.8g

Protein

45.2g

Fat

629

kcal

1h

Low-Carb Roasted Vegetable & Halloumi Tray Bake

A simple yet delicious low-carb meal made with roasted vegetables, grilled halloumi, extra virgin olive oil, lemon juice and fresh herbs!

9.1g

Net Carbs

16.7g

Protein

40.5g

Fat

471

kcal

35m

Keto Chicken & Mushroom Soup

Super easy keto mushroom soup recipe in just 30 minutes. A hearty, warming soup packed with earthy flavor and healthy fats.

4.7g

Net Carbs

30.5g

Protein

27.4g

Fat

396

kcal

2h 30m

The Best Keto Breadcrumbs

These are the best low-carb and grain-free breadcrumbs - just like the real deal!

1.7g

Net Carbs

4.9g

Protein

7.6g

Fat

102

kcal

40m

Low-Carb Rosemary & Garlic Eggplant Chips

Thin oven-baked eggplant slices infused with melted butter, garlic and rosemary.

3.9g

Net Carbs

1.3g

Protein

11.5g

Fat

135

kcal

35m

Creamy Low-Carb Chicken Chasseur

There is nothing more comforting on a chilly night that sitting down to a bowl of rich, warm Chicken Chasseur. This recipe is low-carb, keto, primal, and offers a dairy-free option.

5.2g

Net Carbs

32.3g

Protein

23.9g

Fat

425

kcal

2h 45m

Garlic, Herb & Mustard Marinated Air Fryer Chicken

The best chicken is made in the air fryer! This is how you get juicy and tender chicken with ultra crispy skin. An easy low-carb dinner recipe for two.

2.3g

Net Carbs

33.2g

Protein

59.3g

Fat

680

kcal

25m

In-A-Hurry Fish Curry

This speedy pescatarian Indian curry is packed with flavor, protein and healthy fats. A nutritious low-carb meal in less than 30 minutes!

6.1g

Net Carbs

30.1g

Protein

31.6g

Fat

431

kcal

20m

Low-Carb Cajun Chicken Tacos

Deliciously tender chicken cooked in creamy cajun sauce and serve d on top of crispy lettuce leaves for a healthy low-carb alternative to tacos!

6.4g

Net Carbs

41.4g

Protein

35.4g

Fat

525

kcal

20m

Easy Keto Mackerel Patties

These easy canned fish cakes are a great option when you don’t have any fresh protein in the fridge. They are perfect for lunchboxes or a simple keto dinner.

2.9g

Net Carbs

37.8g

Protein

34.8g

Fat

486

kcal

1h

Keto Chicken Spinach & Artichoke Casserole

Creamy keto chicken casserole with spinach, artichokes, and melty cheese. Easy to make with pantry and freezer staples, this low-carb comfort food is perfect for busy weeknights or meal prep.

6.7g

Net Carbs

43g

Protein

31.5g

Fat

499

kcal

20m

Low-Carb Chicken Parmesan Skillet

This deliciously easy Italian-style cheesy marinara skillet chicken is a super simple one-pot meal made with 6 ingredients. A healthy low-carb dinner in 20 minutes!

6.5g

Net Carbs

42g

Protein

35.6g

Fat

524

kcal

2h

The Best Instant Pot Chicken Noodle Soup

This low-carb chicken noodle soup is a family pleaser you can make all year round. It's keto-friendly, full of flavour and immune-boosting ingredients such as collagen and low-carb vegetables.

4.9g

Net Carbs

25.5g

Protein

13.6g

Fat

251

kcal

4h

Keto Roasted Berry Popsicles

Quick and easy sweetener free popsicles made with just 5 ingredients. Less than 6 grams of net carbs and just 100 calories!

5.8g

Net Carbs

4.9g

Protein

6.5g

Fat

107

kcal

55m

Keto Spinach & Feta Crustless Quiche

This crustless quiche is grain-free, nut-free, vegetarian and low-carb. A healthy keto recipe ideal for meal prep and lunchboxes!

2.7g

Net Carbs

9.4g

Protein

20.2g

Fat

234

kcal

45m

Low-Carb Bonfire Meatballs

These low-carb Bonfire Meatballs are perfect for Guy Fawkes Night. Hearty, comforting and ridiculously tasty!

8.5g

Net Carbs

19.6g

Protein

30.2g

Fat

397

kcal

20m

Low-Carb Roasted Strawberry & Rhubarb Jam

This sugar-free jam is made with sweet roasted strawberries combined with tart rhubarb and fragrant spices. No pectin and no chia seeds needed!

1.4g

Net Carbs

0.2g

Protein

0.1g

Fat

8

kcal