Recipes and articles for spicy
3h 15m
This chilled low-carb gazpacho is a healthy lunch option for summer. It's bursting with vibrant fresh flavors from tomatoes, jalapeños, cucumber, onion, garlic, and a bell pepper.
1h
Love bacon? Here's a step-by-step guide to the perfect low-carb bacon twists and over 5 delicious topping options.
1h
This easy homemade harissa chili paste is packed with flavor from chilies and aromatics. The heat can be adjusted by using different types of chillies. It's ideal for marinating meat & veggies and making soups, dressings & dips.
4h
1h
These deliciously crunchy low-carb and grain-free breadsticks are egg-free and ideal for healthy snacking.
30m
Throw these juicy turkey patties on the grill at your next summertime BBQ, then serve them alongside cucumber salsa and crispy greens.
30m
A hearty Mexican-style soup made with ground beef, chorizo, green beans and tomatoes.
20m
This tasty low-carb and vegetarian keto meal is the perfect option for a Sunday breakfast or brunch!
30m
Do you want ultra crispy chicken drumsticks? Butterflied chicken drumsticks cooked in the air fryer are the perfect solution!
20m
1h 15m
This amazing pull-apart cheesy garlic sourdough bread just what you need for this summer's potluck. You won't even know it's low-carb, grain-free and primal!
30m
Tasty Italian soup make low-carb and keto with easy grain-free gnocchi made with just a few common ingredients.
10m
This classic tomato salad is a summer staple using just a few common ingredients: tomatoes, parsley, onion, garlic with a super simple low-carb vinaigrette.
45m
This Tom Kha Gai (aka Thai Chicken Coconut Soup) is a simple delicious recipe packed with flavor from lemongrass, ginger, kaffir lime and wild mushrooms.
35m
Turnips are the perfect replacement for starchy potatoes, and make wonderful baked fries!
5m
Craving something crispy? Try this healthy low-carb alternative to chips and crisps. Only 3 ingredients needed!
15m
This sugar-free and keto homemade Teriyaki Sauce is so much better and healthier than store-bought. Look no further - this is the best Teriyaki Sauce recipe!
Guide
Kick-start your weight loss by eating the most nutrient-dense foods that are low in carbs.
Roundup
71 best low-carb, keto and paleo soups. The ideal quick one-pot meal for busy cooks who want to eat healthy!
Guide
How a whole foods based, low-carb diet can help people suffering from acid reflux and GERD.
Roundup
A huge collection of keto recipes for your spooky menu filled with easy dishes you can pull together to make your fright party! Appetisers, finger foods, main course recipes, treats and even loads of delicious ideas.
Guide
Easy to follow ketogenic diet plan optimised for minimum cooking time and maximum results. Lose weight by eating real food!
Guide
Why is potassium important in ketogenic diets and potassium-rich foods you should be eating.
Roundup
The big Easter roundup is here! All the low-carb and keto recipes you need over the festive period, including breakfasts, appetizers, soups, salads, dinners, desserts and beverages!