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Keto Omelet Wrap 15m

Keto Omelet Wrap with Salmon & Avocado

Super simple all-day breakfast low-carb omelet wrap filled with smoked salmon, avocado and cream cheese.

5.8g
Net Carbs
36.9g
Protein
66.9g
Fat
765
kcal
Homemade Christmas Spice Extract (low-carb, sugar-free, keto) 42d

Homemade Christmas Spice Extract

Our viral baking extract! This easy sugar-free spice extract is the perfect edible gift option. The combination of warming spices including cinnamon, cloves, allspice and cardamom pair perfectly with fresh and citrusy orange peel, plus vanilla for subtle sweetness.

0.2g
Net Carbs
0g
Protein
0g
Fat
35
kcal
Keto Palmini Spaghetti Bolognese (low-carb, gluten-free, grain-free) 20m

Keto Palmini Spaghetti Bolognese

This delicious Italian dish is made with Palmini instead of pasta. A grain-free, low-carb and keto approved recipe that is super easy to make with only three ingredients!

6.3g
Net Carbs
25.3g
Protein
37.2g
Fat
474
kcal
Homemade Vanilla Extract 42d

Homemade Sugar-Free Vanilla Extract

An easy step-by-step guide to making sugar-free vanilla extract at home by using vodka and vanilla beans.

0.1g
Net Carbs
0g
Protein
0g
Fat
33
kcal
The Best Low-Carb Schnitzel (gluten-free, keto, grain-free) 25m

The Best Low-Carb Schnitzel

Authentic Schnitzel made low-carb, the way you would enjoy it in any German or Czech restaurant. The best crunchy coating and juicy meat that's packed full of flavor!

3.2g
Net Carbs
48.6g
Protein
28.6g
Fat
471
kcal
20m

The Best Keto Cheeseburger

Authentic American style bacon cheeseburger made with fluffy low-carb burger buns. These grain-free burgers taste and look just like the real deal!

8.8g
Net Carbs
47g
Protein
72.1g
Fat
887
kcal
35m

Smoked Salmon Keto Mini Quiches

A healthy grain-free quiche recipe made with smoked salmon, broccoli, cheese and herbs. Quick and easy to prepare meal that is ideal for lunchboxes!

1g
Net Carbs
7.9g
Protein
9g
Fat
118
kcal
Healthy Mackerel Salad (paleo, keto, low-carb) 25m

Low-Carb Mackerel & Egg Salad

Easy and satisfying salad made with grilled mackerel, avocado, egg and crispy greens, all drizzled with a simple mustard vinaigrette.

7.6g
Net Carbs
27.3g
Protein
49.9g
Fat
609
kcal
Pulled Pork with BBQ Sauce (low-carb, keto, paleo 13h

Keto Pulled Pork with BBQ Sauce

Deliciously juicy and tender slow cooked pork shoulder flavored with homemade barbecue sauce. The ultimate comfort food dinner!

3.8g
Net Carbs
35g
Protein
36.6g
Fat
497
kcal
5m

5-Minute Buffalo Chicken Wing Sauce

Buffalo Chicken Wing Sauce in just 5 minutes! It's not too buttery, not too salty or vinegary. This easy sugar-free sauce has the perfect balance of flavors.

0.4g
Net Carbs
0.1g
Protein
4.2g
Fat
40
kcal
Keto Chocolate & Mint Cheesecake Mousse (no-bake, low-carb, sugar-free) 2h

Keto Chocolate & Mint Cheesecake Mousse

Creamy keto chocolate mint cheesecake mousse with rich chocolate swirls. An easy no-bake, low-carb dessert for Halloween, Christmas, or any occasion.

3.9g
Net Carbs
5g
Protein
31.4g
Fat
311
kcal
20-Minute Savory Keto Recipes 30m

Low-Carb Turkey Patties with Cucumber Salsa

Throw these juicy turkey patties on the grill at your next summertime BBQ, then serve them alongside cucumber salsa and crispy greens.

5g
Net Carbs
26.8g
Protein
38.3g
Fat
475
kcal
1h 30m

Keto Cookie Dough Truffles

These chocolate covered keto cookie dough truffles are easy to make and so delicious! A tasty bite-sized after dinner dessert and a healthy option for sugar-free snacking.

3.4g
Net Carbs
5g
Protein
16.2g
Fat
200
kcal
Bell Pepper Sandwich with Bacon, Ham & Cheese (keto, grain-free, gluten-free) 10m

Bell Pepper Sandwich with Bacon, Ham & Cheese

These low-carb bell pepper sandwiches are the perfect zero effort lunch option. You can prep and pack them in just a few minutes using a few common ingredients.

8g
Net Carbs
29.3g
Protein
27g
Fat
377
kcal
Keto Raspberry Chia Jam (low-carb, keto, paleo, sugar-free) 20m

Sugar-Free Raspberry Balsamic Chia Jam

Sugar-free raspberry chia jam sweetened with natural low-carb sweetener and sweet-tangy balsamic vinegar.

1.1g
Net Carbs
0.4g
Protein
0.3g
Fat
11
kcal
Pumpkin Chia Muffins (low-carb, keto, paleo) 45m

Keto Pumpkin Chia Muffins

These fluffy low-carb muffins are perfect for breakfast and healthy snacking. Just 3 grams of net carbs per serving!

3g
Net Carbs
7.3g
Protein
18.5g
Fat
211
kcal
5h

Sugar-Free Elderflower Cordial

This easy homemade elderflower cordial is sugar-free and so refreshing! Enjoy this sweet, flowery and tangy syrup with a glass of iced sparkling water for the ultimate summer beverage.

1.1g
Net Carbs
0g
Protein
0g
Fat
5
kcal
4h

Low-Carb Tiramisu - Just Like the Real Deal!

The most authentic keto Tiramisu you will ever try - just 4 grams of net carbs! It's made with homemade sugar-free ladyfingers soaked in boozy coffee and layered between light and airy mascarpone cream.

4g
Net Carbs
14.2g
Protein
33.8g
Fat
396
kcal
Easy Homemade Sauerkraut 35d

Easy Homemade Sauerkraut

A step-by-step guide to making sauerkraut at home. Once you make your own you will never go back to store-bought!

1.1g
Net Carbs
0.4g
Protein
0g
Fat
8
kcal
10m

Low-Carb Caprese Omelet

This caprese omelet is a great low-carb breakfast option for summer with fresh cherry tomatoes and basil!

3.8g
Net Carbs
30.8g
Protein
43.2g
Fat
533
kcal
Easy Paprika Chicken (low-carb, primal / paleo, keto) 35m

Easy Low-Carb Paprika Chicken

This easy chicken paprikash stew uses bone-in chicken drumsticks to add an extra boost of flavor. It's an easy low-carb meal that's best served with cauliflower rice!

4.7g
Net Carbs
23.8g
Protein
60.6g
Fat
671
kcal
How To Balance Electrolytes When You Go Low-Carb

Guide

How To Balance Electrolytes When You Go Low-Carb

Learn how to keep your electrolytes balanced on a low-carb diet to beat the keto flu. Get our top tips on sodium, magnesium, and potassium, and find out how to stay hydrated and healthy.