Keto Broccoli Cake (low-carb, keto, primal)

1h 15m

Low-Carb Broccoli Cake

This broccoli cheese cake is easy to make and packed full of flavor from cheese, fragrant spices, sesame seeds and caramelized onion.

5.2g
Net Carbs: 18.4g
Protein: 28.5g
Fat: 361
kcal

10m

10 Minute Creamy Tuna with Broccoli

No time to cook? This creamy tuna with broccoli is a simple low-carb dinner recipe that can be prepared in just ten minutes!

7.1g
Net Carbs: 22.6g
Protein: 38.8g
Fat: 470
kcal

Creamy Keto Cauliflower Mash (low-carb, paleo)

15m

Creamy Cauliflower Mash

This creamy cauliflower mash is the perfect alternative to potatoes. Just as creamy and delicious with none of the carbs!

7g
Net Carbs: 3.7g
Protein: 28g
Fat: 302
kcal

20m

Instant Pot Broccoli Cheese Soup

This 5-ingredient Instant Pot keto broccoli and cheese soup couldn’t be easier to whip up! It’s savory, cheesy, and all around delicious.

8.2g
Net Carbs: 21g
Protein: 46.7g
Fat: 544
kcal

The Perfect Cauliflower Steaks (Plus 15 Flavor Variations)

30m

The Perfect Cauliflower Steak (Plus 15 Flavor Variations)

This easy recipe transforms a humble cauliflower into a dish that's crispy on the outside, tender on the inside, and beautifully caramelized. Made with just a few simple ingredients - oil, a blend of spices, and a dash of salt and pepper - these cauliflower steaks are a testament to the power of simplicity.

7.4g
Net Carbs: 4.3g
Protein: 18.7g
Fat: 219
kcal

Bacon & Cheese Broccoli Salad (low-carb, keto, primal)

20m

Low-Carb Bacon & Cheese Broccoli Salad

This tasty broccoli side salad is packed full of flavor, protein and healthy fats to keep you full for longer.

3.4g
Net Carbs: 10.7g
Protein: 35.9g
Fat: 378
kcal

1h 20m

Low-Carb Broccoli Cheese Quiche

This easy low-carb vegetarian broccoli quiche is great for any meal - breakfast, brunch, lunch, or dinner! It uses our flakey homemade grain-free pie crust.

5.1g
Net Carbs: 15.6g
Protein: 34g
Fat: 394
kcal

1h

Low-Carb Broccoli Cheese Pie

This easy low-carb broccoli cheese pie tastes like a cheese soufflé!

3.7g
Net Carbs: 14.1g
Protein: 20.4g
Fat: 257
kcal

10m

Broccoli Stem Bacon Slaw

Ever wondered what to do with leftover broccoli stems? They make the perfect base for this low-carb broccoli & bacon slaw!

5.6g
Net Carbs: 8.6g
Protein: 24.4g
Fat: 268
kcal

1h

Foolproof Pepperoni Cauliflower Pizza

The best way to prepare low-carb cauliflower crust pizza. Once you use this double-baking method you'll never want to make it any other way!

6.1g
Net Carbs: 22.4g
Protein: 27.7g
Fat: 369
kcal

25m

Low-Carb Asian Spiced Broccoli

This broccoli combines sweet, salty and spicy Asian flavors. It's the perfect side dish to fish, chicken or pork.

6.4g
Net Carbs: 4.1g
Protein: 10.3g
Fat: 138
kcal

10m

How to Make and Cook Cauliflower Rice

The ultimate guide to making cauliflower rice step-by-step. A healthy grain-free and low-carb side dish alternative to rice.

3.6g
Net Carbs: 2.3g
Protein: 0.3g
Fat: 30
kcal

50m

Low-Carb Broccoli Cheese Gratin

This easy one-pot recipe made with broccoli and cheese is great as a low-carb side or vegetarian keto dinner.

6.7g
Net Carbs: 11.5g
Protein: 21.9g
Fat: 263
kcal

55m

Low-Carb Roasted Marinated Broccoli

This garlic & mustard marinated roasted broccoli is a super simple low-carb side dish that is packed with flavor and healthy fats.

5.4g
Net Carbs: 3.5g
Protein: 18.8g
Fat: 207
kcal

20m

Crispy Cod with Broccoli & Keto Cheese Sauce

Easy low-carb dinner recipe for two made with pan-seared cod loins, steamed broccoli, all drizzled with creamy grain-free cheese sauce.

6.4g
Net Carbs: 34.9g
Protein: 29.3g
Fat: 433
kcal

1h

Cauliflower Crust Pizza With Mushrooms and Pepperoni

The original cheesy cauliflower crust pizza! Low-carb, keto, and gluten-free, this pizza is baked until golden and topped with marinara, mushrooms, mozzarella, and pepperoni. A delicious alternative to traditional pizza.

7.7g
Net Carbs: 28.4g
Protein: 28.6g
Fat: 406
kcal

4h

Braised Short Ribs with Cauliflower Mash

Beef short ribs marinated in herbs and spices and then slow cooked until soft and tender. Serve with cauliflower mash for the perfect winter warmer.

6.7g
Net Carbs: 36.5g
Protein: 55.1g
Fat: 672
kcal

1h

The Best Low-Carb Cauliflower Cheese

This low-carb cauliflower cheese is a delicious and easy comfort-food dish. A healthier take on a traditional macaroni cheese.

7.2g
Net Carbs: 13.1g
Protein: 43.9g
Fat: 475
kcal

1h

Keto Cheesy Cauliflower Muffins

These fluffy grain-free muffins perfect for lunchboxes! Caramelized cauliflower, onion and smoked paprika give them an extra tasty boost.

3.5g
Net Carbs: 10.2g
Protein: 16.4g
Fat: 204
kcal

45m

Greek Avgolemono Meatballs with Cauliflower Rice

Juicy Greek Avgolemono Meatballs with Cauliflower Rice - a delicious low-carb dish featuring Greek-spiced meatballs and 3-ingredient egg-lemon sauce. This is the perfect balance of Mediterranean flavors in a satisfying low-carb meal!

9.4g
Net Carbs: 35.2g
Protein: 47.4g
Fat: 625
kcal