Articles for omelet
Guide
There are a lot of claims in the low-carb nutrition and health media about amazing “superfoods” that will transform your body and health. In reaction to the superfood sensationalism, there are an equal number of fear-mongering blogs about the dangerous properties of certain "so-called" health foods.
Guide
Learn how to enjoy sushi on a keto or low-carb diet with 8 rice-free options, smart filling ideas, and practical ordering tips.
Guide
There is a lot of hype right now about high-protein diets. But what does this actually mean? How much protein should you eat? What are the best sources of protein? Is more protein actually better or is too much unhelpful? In this blog, we try to wade through the hype and give you reasonable scientific responses to some of the most common questions and controversies.
Guide
Low on carbs, but still want a sandwich? This guide covers the best bread-free swaps from lettuce wraps to grilled veggie stacks and keto bread.
Guide
Missing bread on keto or low-carb? This guide breaks down the best swaps — from veggie-based options to real bread-like recipes and tips on clean store-bought picks.
Guide
All you need to know about cheese; How it's made, why you should be eating more A2 dairy and less A1 dairy and whether you should worry about saturated fats in cheese. You'll also learn which types of cheese are low in lactose, histamine and tyramine and which types of cheese are high in calcium.
Guide
Easy to follow vegetarian ketogenic diet plan. Lose weight by eating real food!
Guide
A full list of keto and gluten-free pasta swaps — from zucchini and shirataki to homemade low-carb pasta that works in any meals.
Guide
What to order in restaurants when you follow a low carb and ketogenic diet. Common sources of hidden carbs in popular meals. Meals to eat and avoid when dining out.
Guide
Busy people's guide to a low-carb diet step-by-step: What to keep in your fridge, freezer and pantry; how to use leftovers and speed up the cooking process; essentials you should always have at hand, and more tips to keep keto simple.
Guide
Surprising sources of hidden carbs you may have not considered. Find out which foods may have been stalling your progress.
Guide
Beginner's Guide to fat fast on a ketogenic diet. Kick start your diet when your weight has been stalling, or after a cheat day, and lose a extra pounds in a few days.
App news
Struggling to meet your macros on the keto diet? Discover effective solutions to address common challenges with carb limits, protein targets, and fat intake in this comprehensive article. Learn how to optimize your diet, overcome setbacks, and stay on track towards your health and fitness goals.
Guide
Kick-start weight loss with this easy to follow ketogenic and paleo-friendly diet plan that has been optimised for minimum cooking time and maximum results!
Guide
Is the keto diet deficient in Vitamin C? Find out the best very-low-carb foods that will help you meet your daily vitamin C needs.
Guide
Kick-start your weight loss by eating the most nutrient-dense foods that are low in carbs.
Roundup
The big Easter roundup is here! All the low-carb and keto recipes you need over the festive period, including breakfasts, appetizers, soups, salads, dinners, desserts and beverages!
Roundup
A huge collection of keto recipes for your spooky menu filled with easy dishes you can pull together to make your fright party! Appetisers, finger foods, main course recipes, treats and even loads of delicious ideas.
App news
We’re continually improving KetoDiet App to make it the best Keto Resource. 14 new delicious recipes extra for free.
Guide
Ketogenic diet explained and common myths busted. All you need to know about the keto diet.
