Guide
What to Eat Instead of Pasta (When You’re Low-Carb or Gluten-Free)
A full list of keto and gluten-free pasta swaps — from zucchini and shirataki to homemade low-carb pasta that works in any meals.
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Guide
The Pyramid Just Flipped: Why the New "Real Food" Guidelines Change Everything
The 2026 Dietary Guidelines have officially flipped the food pyramid. Find out why grains are out, protein is king, and the low-fat era is finally over.
Guide
The Ultimate Keto Food Swap List: How to Swap Common High-Carb Foods for Healthy Low-Carb Options
Learn how to swap common high-carb foods for low-carb ingredients.
Guide
Low-Carb Grain Swaps: What to Eat Instead of Rice, Quinoa, Couscous & Bulgur
Looking for low-carb swaps for rice, couscous, quinoa, or bulgur? This guide covers the best grain alternatives, plus how to prep them and what recipes to try.
Guide
Complete Keto Diet Food List: What to Eat and Avoid on a Low-Carb Diet
Complete keto food list and our keto diet food pyramid. What to eat and avoid on a ketogenic diet. Includes carb counts in common keto diet foods.
Guide
Guide to Dining Out on a Low-Carb and Keto Diet
What to order in restaurants when you follow a low carb and ketogenic diet. Common sources of hidden carbs in popular meals. Meals to eat and avoid when dining out.
Guide
The Ultimate Guide to Squash: Low-Carb Varieties, Carb Counts, and How to Cook Them
Your complete guide to summer and winter squash varieties! From zucchini to butternut, learn about net carb counts, cooking tips, and how to use them in healthy low-carb and keto recipes.
Guide
All You Need to Know About Carbs on a Low-Carb Ketogenic Diet
All you need to know about carbs: total carbs vs net carbs, types of carbs, zero-carb and more.
Guide
Low-Carb Potato Swaps: 13 Easy Alternatives That Actually Work
Looking for low-carb alternatives to potatoes? From cauliflower mash to turnip fries and vegetable crisps, this guide covers 13 swaps that fit into keto and real food plans — with plenty of recipes to get started.
Guide
The Ketone Craze - Who Really Benefits From High Ketone Levels?
What are ketones, how do they work and why most people don't need to aim for high ketone levels.
Roundup
21 Easy No-Cook, Protein-Packed Meals to Beat the Summer Heat
Stay cool this summer with 21 easy, no-cook, protein-packed low-carb and keto meals. Perfect for hot days when you don't feel like turning on the oven.
Guide
Is a Very Low-Carb Ketogenic Diet Healthy?
Health benefits of a low-carb ketogenic diet: pros and cons of carb restriction.
Roundup
25+ Low-Carb Halloween Recipes: Spooky Treats & Snacks
Plan your Halloween menu with 25+ low-carb recipes, including monster cookies, chocolate eyeballs, sausage mummies, homemade candy, and spooky desserts.
Guide
Can the Ketogenic Diet Help with Migraines?
Migraines are better thought of as neurological phenomena as opposed to severe headaches. Here's why a low-carb and ketogenic diet can help those suffering from migraines.
Guide
Can the Ketogenic Diet Help Patients with Binge Eating Disorder?
Studies show that therapeutic carbohydrate restriction for binge eating disorder may be more effective than the alternative everything “in moderation” diet.
Guide
Total Carbs or Net Carbs: What Really Counts?
Should I count total or net carbs? Learn why you may not be following the right advice if you follow a ketogenic diet.
Guide
Types of Ketogenic Diets (SKD, TKD & CKD) and the KetoDiet Approach
Beginner's guide to ketogenic diets. Learn more about standard, targeted, cyclic and restricted ketogenic diets.
Guide
Thriving on a Budget: Your Ultimate Guide to Affordable Low-Carb Living
Discover the ultimate guide to budget-friendly low-carb living! Packed with savvy tips, smart swaps, and practical advice, this guide makes keto deliciously affordable.
Guide
Beyond Diabetes: Health Benefits of Vinegar
The myriad health benefits of vinegar. How it can aid digestion, help lower blood glucose and insulin after meals, and finally how it deters against the proliferation of harmful bacteria.
App news
10 Tips To Help You Stay Low-Carb During COVID-19 Isolation
We are in the coronavirus pandemic. Instead of giving into the fear and panic, here are my tips to help you get through it.
Guide
How To Follow a Low-Carb Diet If You Are Busy
Busy people's guide to a low-carb diet step-by-step: What to keep in your fridge, freezer and pantry; how to use leftovers and speed up the cooking process; essentials you should always have at hand, and more tips to keep keto simple.
