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30m

Low-Carb "Potato" Salad

This tasty low-carb side salad is based on a traditional Czech and German style potato salad. No potatoes needed!

8.1g

Net Carbs

6.5g

Protein

21.1g

Fat

255

kcal

30m

Creamy Low-Carb Potato Salad

This deliciously creamy salad is packed full of flavor and tastes just like the traditional Czech/German potato salad. Except this time you won't be needing any potatoes!

9.2g

Net Carbs

11.9g

Protein

40.8g

Fat

458

kcal

30m

Keto Jalapeño Popper Potato Salad

Cauliflower is a fantastic low-carb alternative to potatoes in this keto-approved salad. We're kicking things up a notch by adding in spicy jalapeño peppers with smoky bacon!

6g

Net Carbs

8.9g

Protein

24.4g

Fat

273

kcal

40m

Zingy Low-Carb Warm Potato Salad

A zingy twist on a classic German-style potato salad with lemon, mustard and turnips instead of potatoes. A healthy low-carb side dish to serve with any meat, fish or seafood dishes.

7.3g

Net Carbs

2g

Protein

5.4g

Fat

93

kcal

2h 30m

The Best Low-Carb "Potato" Gratin

This is probably the best low-carb "potato gratin" you will ever try. This tasty and satisfying keto side dish uses rutabaga (swede) instead of potatoes.

10.4g

Net Carbs

13.6g

Protein

37.7g

Fat

445

kcal

1h

The Best Low-Carb Scalloped "Potatoes"

All the creamy, comforting flavor of classic scalloped potatoes with a low-carb twist, made with tender kohlrabi for a satisfying keto side dish.

6.7g

Net Carbs

5.6g

Protein

28g

Fat

319

kcal

1h 30m

Melitzanosalata - Greek Eggplant Salad

Traditional Greek salad made with charred eggplants, onion, garlic, lemon juice, olive oil and lots of fresh parsley.

7g

Net Carbs

2g

Protein

9.4g

Fat

132

kcal

30m

Low-Carb Salmon Nicoise Salad

A low-carb twist on a traditional tuna Nicoise salad using roasted radishes, smoked salmon and capers.

5.6g

Net Carbs

22.5g

Protein

43.2g

Fat

507

kcal

1h 15m

Low-Carb Loaded "Potato" Casserole

This delicious casserole is diabetic-friendly and perfect for batch cooking. Bacon, cheese, rutabaga and green onions make the perfect low-carb side dish!

8.3g

Net Carbs

11.5g

Protein

28g

Fat

334

kcal

5m

Fat-Burning Salad Dressing

Quick and easy salad dressing made with healthy fats, lemon, mustard, garlic and fresh herbs. No gluten, no starches and no sugar!

0.8g

Net Carbs

0.4g

Protein

21.3g

Fat

192

kcal

5m

Keto Italian Salad Dressing

This simple low-carb Italian salad dressing is perfect to keep on hand for salads, to marinate meat and vegetables in, or use as a dipping sauce for antipasto.

0.4g

Net Carbs

0.4g

Protein

16.5g

Fat

151

kcal

5m

Keto Poppy Seed Salad Dressing

Quick and easy salad dressing made with healthy fats, vinegar and poppy seeds. The ultimate low-carb summer salad dressing!

0.4g

Net Carbs

0.4g

Protein

17.6g

Fat

160

kcal

55m

Roasted Beetroot & Goat's Cheese Salad

A tasty fall inspired low-carb salad made with earthy roasted beets, aromatic goat cheese, crispy walnuts, arugula and sweet Dijon vinaigrette. Best served as a side or appetizer.

6.2g

Net Carbs

10.1g

Protein

24.4g

Fat

285

kcal

20m

Low-Carb Bacon & Cheese Broccoli Salad

This tasty broccoli side salad is packed full of flavor, protein and healthy fats to keep you full for longer.

3.4g

Net Carbs

10.7g

Protein

35.9g

Fat

378

kcal

20m

Keto Ranch Chicken Salad

Tasty keto & paleo salad made with only 5 ingredients in just 20 minutes. A healthy diet cannot get easier than that!

3.1g

Net Carbs

38.7g

Protein

43.8g

Fat

581

kcal

10m

Keto Loaded Egg Salad

This delicious tasting, healthy egg salad will keep you satisfied for longer. Serve on crispy lettuce or as filling in low-carb bread sandwiches!

1.9g

Net Carbs

21.4g

Protein

30.1g

Fat

368

kcal

10m

Authentic Greek Salad

This traditional Greek salad also known as horiatiki will take you back to your Greek holidays!

8g

Net Carbs

9.3g

Protein

27.8g

Fat

324

kcal

5m

Easy 5-Minute Tuna Salad

Quick and easy low-carb salad made with just a few simple real food ingredients!

4.8g

Net Carbs

32.6g

Protein

54.6g

Fat

651

kcal

40m

Low-Carb Roasted Pumpkin Salad with Feta & Rocket

A tasty low-carb side salad made with caramelized pumpkin, feta, arugula and pumpkin seeds.

7.1g

Net Carbs

9.5g

Protein

26.6g

Fat

299

kcal

25m

Low-Carb Mackerel & Egg Salad

Easy and satisfying salad made with grilled mackerel, avocado, egg and crispy greens, all drizzled with a simple mustard vinaigrette.

7.6g

Net Carbs

27.3g

Protein

49.9g

Fat

609

kcal

10m

Creamy Pesto Tuna Salad

Quick and easy low-carb salad made with crispy vegetables, creamy pesto tuna topping, avocado and zingy olive oil dressing.

7.8g

Net Carbs

31.3g

Protein

58.9g

Fat

698

kcal

2h

Keto Avocado Shrimp Ceviche Salad

This easy shrimp ceviche salad with avocado, lime, and crunchy vegetables is fresh, flavorful, and ready in minutes. Low-carb, high-protein, and keto-friendly—perfect for lunch, dinner, or meal prep.

7.5g

Net Carbs

19.3g

Protein

17.6g

Fat

278

kcal

45m

Duck Caesar Salad with Low-Carb Croutons

Delicious summer salad made with tender sliced of duck breasts, keto croutons and romaine lettuce, all drizzled with creamy sugar-free Caesar salad dressing.

4.4g

Net Carbs

43.5g

Protein

60.3g

Fat

761

kcal

20m

Pan Seared Salmon with Chunky Avocado Salad

Deliciously juicy pan seared salmon steak served with zingy avocado salad. An easy keto dinner prepared in less than 20 minutes!

8.9g

Net Carbs

49.4g

Protein

64.2g

Fat

847

kcal