Guide
Grab & Go Keto Snacks: 25+ Quick, High-Protein Ideas
Need quick keto snack ideas? This list has 25+ easy options, from high-protein fridge staples to shelf-stable snacks you can pack for work or travel.
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App news
Announcing My Quick Keto Cookbook
Get your copy of the KetoDiet App new Cookbook 'Quick Keto' today. Available from Amazon and The KetoDiet App blog.
App news
My New Quick Keto Book Has Just Been Released!
Get your copy of the KetoDiet App new Cookbook 'Quick Keto' today. Available from Amazon and The KetoDiet App blog.
Guide
How to Stay Low-Carb and Keto When You Travel
The ultimate guide to eating low-carb while travelling. Healthy quick meal ideas and the best keto on-the-go snacks for plane, train and road trips.
Roundup
15 Easy High-Protein Low-Carb Lunches You Can Make Ahead
Here's 15 easy, high-protein, low-carb recipes perfect for a balanced low-carb diet. From quick lunches to meal prep favorites, these dishes will keep you satisfied while staying on track!
Roundup
100 Low-Carb and Keto Recipes for Easter
The big Easter roundup is here! All the low-carb and keto recipes you need over the festive period, including breakfasts, appetizers, soups, salads, dinners, desserts and beverages!
Roundup
71 Low-Carb & Paleo Soups
71 best low-carb, keto and paleo soups. The ideal quick one-pot meal for busy cooks who want to eat healthy!
Guide
The KetoDiet Guide to Staying Low-Carb During the Holidays
Our practical low-carb holiday guide will help you stay keto during the festive season. Includes a sample festive menu everyone will love, including carb eaters!
Guide
How To Follow a Low-Carb Diet If You Are Busy
Busy people's guide to a low-carb diet step-by-step: What to keep in your fridge, freezer and pantry; how to use leftovers and speed up the cooking process; essentials you should always have at hand, and more tips to keep keto simple.
Guide
Vegetarian Diet and Keto - Can These Two Work Together?
Can keto and vegetarianism be combined in a way that is well balanced and sustainable? Are there any risks involved?
Guide
Winners of the 100-Day KetoDiet Challenge
Keto success stories to help you get the motivation you need for your low-carb diet! The official KetoDiet Challenge.
Guide
5 Amazing Weight Loss Success Stories
See how the Keto Diet is changing lives for all our ketofams. Some success stories to inspire you with your weightloss goals.
Guide
5 Keto Success Stories - 60-Day KetoDiet Challenge
Need weight loss motivation? These five inspiring keto success stories will help you stay on track!
Roundup
21 Easy No-Cook, Protein-Packed Meals to Beat the Summer Heat
Stay cool this summer with 21 easy, no-cook, protein-packed low-carb and keto meals. Perfect for hot days when you don't feel like turning on the oven.
Guide
30+ Low-Carb Bread Alternatives That Actually Work
Missing bread on keto or low-carb? This guide breaks down the best swaps — from veggie-based options to real bread-like recipes and tips on clean store-bought picks.
Guide
Low-Carb Cereal Alternatives: Real Breakfast Options That Keep You Full
Say goodbye to sugary cereal. This guide shares real low-carb alternatives, recipe ideas, prep tips, and what’s worth buying (and what’s not).
Guide
Low-Carb Grain Swaps: What to Eat Instead of Rice, Quinoa, Couscous & Bulgur
Looking for low-carb swaps for rice, couscous, quinoa, or bulgur? This guide covers the best grain alternatives, plus how to prep them and what recipes to try.
Guide
How Yo-Yo Diets Damage Metabolism and What to Do About It
It’s common knowledge among yo-yo dieters that when you lose weight and gain it back, it comes back with vengeance. Here's how you can stop the cycle and boost your metabolism.
Guide
Crunchy Keto Snacks: What to Eat Instead of Chips
The ultimate guide to crunchy keto snacks: smart swaps for chips, crackers, and more—without the carbs. Includes recipes and storage tips.