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20m

Quick Keto Beef Ragu with Zoodles

This super simple one-pot low-carb meal is made with just 5 ingredients. Ground beef cooked in pesto and served with zucchini noodles.

5.7g

Net Carbs

37.8g

Protein

51.1g

Fat

645

kcal

15m

Keto Vegan Pesto Zoodles

An easy low-carb, plant-based keto recipe made with zucchini noodles cooked in pesto and served with slices of creamy high-fat avocado, sun-dried tomatoes and olives.

8.4g

Net Carbs

6.3g

Protein

41.6g

Fat

452

kcal

40m

Low-Carb Pumpkin, Sage & Browned Butter Zoodles

Healthy low-carb zucchini noodles cooked in creamy pumpkin butter sauce with hints of sage. A tasty vegetarian meal with just a few ingredients.

13.1g

Net Carbs

6.1g

Protein

31.3g

Fat

352

kcal

30m

The Best Way To Cook Zucchini Noodles

A foolproof step-by-step guide to preparing zucchini noodles. No mushy zoodles that have a great texture. You will never want to cook them any other way.

4.2g

Net Carbs

2.4g

Protein

7.4g

Fat

94

kcal

20m

Low-Carb Zucchini Noodle Alfredo

Rich and creamy low-carb Alfredo sauce served with spiralized zucchini noodles and fresh Italian herbs. A healthy match made in heaven!

7.5g

Net Carbs

15.3g

Protein

73.2g

Fat

743

kcal

5m

The Best Ever Low-Carb Marinara Sauce

This easy marinara sauce is packed with flavor and healthy fats. Once you make your own pizza sauce, you will never go back to store bought!

2.6g

Net Carbs

0.7g

Protein

10.9g

Fat

112

kcal

5m

Avocado Pistachio Pesto

Easy homemade pesto made with fragrant herbs and healthy fats. A simple recipe made with creamy avocados, olive oil, basil, pistachio nuts, lemon and garlic.

0.5g

Net Carbs

0.5g

Protein

5.6g

Fat

55

kcal

20m

Creamy Keto Garlic Shrimp For Two

Do you want to make a super special dinner for your loved one, but don’t want to spend hours in the kitchen? This is the dish for you. Creamy garlic sauce, juicy shrimp and crunchy zucchini noodles!

7.8g

Net Carbs

24.7g

Protein

57.7g

Fat

638

kcal

40m

Low-Carb Greek Soutzoukakia Meatballs

These Greek inspired low-carb meatballs are cooked in rich tomato sauce and served with zucchini noodles.

8.8g

Net Carbs

31.1g

Protein

31g

Fat

456

kcal

20m

Keto Chicken, Bacon & Spinach Salad

Quick and easy keto salad made with juicy chicken, crispy bacon, and nutrient-dense leafy greens, served with keto-friendly ranch dressing.

3.3g

Net Carbs

35.3g

Protein

43.7g

Fat

553

kcal

15m

Cilantro Pesto

This pesto is a fresh take on an old classic with toasted almonds and pepitas paired with cilantro to create a super fresh, yet nutty and cheesy tasting pesto.

0.5g

Net Carbs

1.5g

Protein

6g

Fat

62

kcal

5m

Cheesy Vegan Pesto

This 5-minute pesto is allergy-free! There are no nuts, no dairy and no nightshades.

0.9g

Net Carbs

1.7g

Protein

5.8g

Fat

62

kcal

5m

Keto Blue Cheese Sauce

Deliciously creamy low-carb 5-ingredient blue cheese sauce made in just 5 minutes! Serve with pork chops, chicken, steak or steamed vegetable sides.

1.3g

Net Carbs

5g

Protein

20.5g

Fat

202

kcal

10m

Low-Carb Alfredo Sauce

This homemade Alfredo sauce is deliciously creamy and super easy to make from scratch. The best low-carb and keto Alfredo sauce you will ever try!

1.7g

Net Carbs

5.7g

Protein

28.9g

Fat

290

kcal

1h 15m

Low-Carb Zucchini Carbonara Cake

Your favorite Italian restaurant meal made into a tasty low-carb "pasta" casserole. Zucchini noodles baked with garlic, crispy bacon, eggs and creamy cheese.

4.4g

Net Carbs

19.9g

Protein

41.1g

Fat

472

kcal

1h

Low-Carb Baked Ricotta Dumplings

Deliciously soft and creamy ricotta parmesan dumplings cooked in sugar-free marinara sauce and served on a bed of zucchini noodles. A tasty low-carb and vegetarian dinner option!

10.2g

Net Carbs

14g

Protein

38.9g

Fat

452

kcal

45m

Low-Carb Zucchini Spaghetti Bolognese

Low-carb zucchini noodles served with easy homemade beef bolognese sauce, Parmesan and fresh herbs.

9.7g

Net Carbs

29.5g

Protein

43.1g

Fat

555

kcal

5m

5 Minute Keto Herb Cheese Sauce

The creamiest keto cheese sauce with a tasty herb twist! Serve this grain-free cheese sauce with steak, chicken or low-carb vegetables.

1.4g

Net Carbs

4.7g

Protein

20.4g

Fat

200

kcal

10m

Easy Keto No Cook Tuna Pasta

This Whole 30 and keto approved recipe takes less than 10 minutes to prepare! It's made with Palmini noodles and tuna drizzled with a simple lemon olive oil dressing.

3.8g

Net Carbs

20.6g

Protein

34.8g

Fat

424

kcal

10m

Keto Shirataki Noodles with Creamy Cheese Sauce

Zero-carb noodles served with the creamiest keto cheese sauce. An easy vegetarian keto dinner recipe in just 10 minutes!

5.7g

Net Carbs

9.4g

Protein

41.2g

Fat

409

kcal

10m

10 Minute Creamy Tuna with Broccoli

No time to cook? This creamy tuna with broccoli is a simple low-carb dinner recipe that can be prepared in just ten minutes!

7.1g

Net Carbs

22.6g

Protein

38.8g

Fat

470

kcal

30m

Low-Carb Mediterranean Chicken Risotto

Easy low-carb one-pot meal made with cauliflower rice, tender chicken and Mediterranean herbs.

5.7g

Net Carbs

37.5g

Protein

29.5g

Fat

454

kcal

40m

Low-Carb Zucchini, Prosciutto & Goat Cheese Bowl

Easy meal made with healthy low-carb staples including zucchini noodles, roasted garlic, crispy prosciutto and goat cheese.

7.2g

Net Carbs

18g

Protein

27.1g

Fat

353

kcal

30m

Creamy Marry Me Chicken

This Marry Me Chicken recipe combines tender chicken breasts with a creamy, flavorful sauce of sun-dried tomatoes, basil, and a touch of cream cheese, making it a perfect pick for a low-carb dinner that's as delicious as it is satisfying.

5.3g

Net Carbs

44.6g

Protein

33g

Fat

494

kcal