1,600+ recipes tested in Martina's kitchen, and guides from our contributors.
10m
This creamy grain-free cheese sauce is the real deal! It's so versatile and delicious with steak or poured over steamed low-carb vegetables.
1h
This grain-free dough is so versatile! Perfect for tortilla bowls, tacos shells, nachos, breadsticks and even pizza crust. You won't even know it's low-carb!
1h
The original keto buns—easy, fluffy, and low-carb, plus completely gluten-free. Just like real bread!
10m
The best way to make shirataki noodles. No odor, no aftertaste and great texture. A healthy zero-carb side dish for a low-carb, gluten-free or keto diet.
5m
The best way to replenish electrolytes with a healthy sugar-free electrolyte drink. A simple, tasty and natural keto flu remedy!
6h
Your go-to easy guide for making bone broth. From choosing ingredients and cooking methods to storage tips and creative uses, this guide covers everything you need to know about bone broth—perfect for keto, fasting, and beyond.
Guide
Complete keto food list and our keto diet food pyramid. What to eat and avoid on a ketogenic diet. Includes carb counts in common keto diet foods.
Guide
The ultimate guide to healthy sweeteners, which to use and which to avoid on low-carb, keto & paleo diets.
Guide
Omega-3 fats are known for being anti-inflammatory and great for preventing chronic diseases. Here's everything you should know about the different types of omega-3 fats and why they are important for our health.
Guide
Are nuts and seeds keto? Busting common myths about nuts, seeds and their effect on weight loss. Complete guide to nuts and seeds with carb count per serving.
Guide
Beginner's guide to intermittent fasting and how to combine fasting with the ketogenic diet.
Guide
Beginner's Guide to the Keto Diet. All you need to know to help you kick-start a healthy ketogenic diet including hundreds of recipes, guides and weight loss challenges.
1h 30m
This homemade sugar-free elderberry cordial is made with fresh or frozen elderberries, lemon and allulose, plus a subtle hint of cinnamon, cloves and star anise.
20m
Easy homemade egg white protein wraps made with just a few ingredients! Keto, low-carb, and carnivore-friendly — under 1g net carbs per wrap, less than 3g per loaded wrap.
20m
This Ginger Chili Chicken Stir Fry is high-protein, low-carb, and ready in 20 minutes! Made with ground chicken, coleslaw mix, fresh ginger, and chili, it’s a quick one-pan keto dinner bursting with flavor.
15m
This high-protein keto oatmeal is thick, creamy, and super filling — the perfect low-carb breakfast that tastes just like real oatmeal. Easy to make ahead, dairy-free, nut-free, and egg-free!
4h
4-ingredient, no-churn coconut frozen yogurt: blend, freeze, scoop—or stop early and sip it as an ice shake. No ice-cream maker. Dairy-free and vegan options.
2d
A creamy, tangy, keto-friendly and gut-friendly hummus made with fermented macadamia nuts. Perfect for dipping or spreading!
Guide
The 2026 Dietary Guidelines have officially flipped the food pyramid. Find out why grains are out, protein is king, and the low-fat era is finally over.
Guide
Need quick keto snack ideas? This list has 25+ easy options, from high-protein fridge staples to shelf-stable snacks you can pack for work or travel.
Guide
Weight-loss injections like Ozempic & Mounjaro are in the spotlight after 82 reported deaths in the UK. Here’s what you need to know.
Guide
Protein Sparing Modified Fast is a short-term, high-protein diet for fast weight loss and muscle preservation. This article covers its pros, cons, and how it differs from keto.
Guide
Is “Dirty Keto” holding you back? Low-carb isn’t always healthy, but there’s a fix. Discover the pros, cons, and simple strategies for a more balanced keto approach.
Guide
Your complete guide to summer and winter squash varieties! From zucchini to butternut, learn about net carb counts, cooking tips, and how to use them in healthy low-carb and keto recipes.