Keto recipes by Martina Slajerova

15m

Keto Seared Tuna with Fennel and Pesto

Tender tuna steaks served with crunchy balsamic fennel and pesto. An easy 5-ingredient keto meal in just 15 minutes!

8.1g

Net Carbs

40.7g

Protein

42.8g

Fat

598

kcal

15m

Sweet Keto Protein Waffles

These light and fluffy keto waffles are the perfect vessel for any sweet toppings. Make these low-carb, low-calorie and high-protein waffles in just a few minutes!

2.8g

Net Carbs

11.1g

Protein

10.8g

Fat

155

kcal

30m

Low-Carb Blueberry Skillet Danish

Danish, soufflé, omelet, or pancake - there are many ways to describe this easy keto breakfast meal. It’s a fluffy egg-based pastry with lemon cheesecake filling and blueberries.

8.6g

Net Carbs

20.1g

Protein

46.8g

Fat

513

kcal

1h

Low-Carb Brie & Sausage Casserole

An easy low-carb dinner or breakfast meal for busy weeknights. Sausage meat browned on a skillet with caramelized onions and then baked with parmesan-mustard eggs, green beans and creamy brie topping.

5.3g

Net Carbs

27.2g

Protein

36.9g

Fat

470

kcal

1h 15m

The Best Keto Spaghetti Pasta Noodles

The best keto pasta recipe that will blow your mind. There's no wheat gluten, no flour, no nuts, no coconut, no psyllium, no dairy, and no cooking required. It's the closest you will ever get to real spaghetti!

0.2g

Net Carbs

3.7g

Protein

2.3g

Fat

38

kcal

8h

Keto Creme Caramel (Low-Carb Flan)

How to make the best low-carb creme caramel. Creamy vanilla custard is topped with sugar-free caramel sauce that is smooth and silky and tastes just like real caramel made from sugar.

2.5g

Net Carbs

4.1g

Protein

19.8g

Fat

211

kcal

25m

Easy One-Pan Lemon Chicken & Asparagus

Crispy chicken thighs baked with asparagus, lemon and balsamic vinegar. Make this easy five ingredient low-carb dinner in one skillet in less than 25 minutes!

4.4g

Net Carbs

30.1g

Protein

39g

Fat

489

kcal

15m

Savory Keto Protein Waffles

These fluffy low-carb, high-protein waffles make the perfect base for packable sandwiches and toasts. A tasty bread alternative with none of the carbs!

4.6g

Net Carbs

37.4g

Protein

25.8g

Fat

383

kcal

1h

Low-Carb Baked Feta Shrimp Pasta

Shrimp and zucchini noodles baked in creamy tomato, feta and garlic sauce. This is an easy one-tray keto dinner with minimum clean up required.

9g

Net Carbs

31.7g

Protein

39.8g

Fat

523

kcal

2h

No Bake Keto White Chocolate & Raspberry Cheesecake

Sugar-free white chocolate cheesecake swirled with tangy raspberry cream. This light and airy low-carb dessert is easy to make with no baking and no crust required!

4.2g

Net Carbs

3.9g

Protein

28.2g

Fat

295

kcal

15m

Keto Ham & Cheese Dutch Baby Pancake

This fluffy pancake is a tasty high-protein carnivore keto breakfast meal for two. It's made with no wheat flour, no nut flour and no coconut flour!

2g

Net Carbs

40.8g

Protein

31g

Fat

455

kcal

45m

Chewy Keto Eggless Cookies

These keto chocolate chip cookies are sweet and chewy, just like the real deal but with none of the sugar! Easy low-carb cookies made with just a few ingredients.

2.2g

Net Carbs

3g

Protein

14.2g

Fat

145

kcal

5m

Keto Blue Cheese Sauce

Deliciously creamy low-carb 5-ingredient blue cheese sauce made in just 5 minutes! Serve with pork chops, chicken, steak or steamed vegetable sides.

1.3g

Net Carbs

5g

Protein

20.5g

Fat

202

kcal

30m

Keto Garlic Mustard Shrimp & Salmon Traybake

Mediterranean-style salmon and shrimp drizzled with garlic, mustard and lemon sauce, and baked with zucchini, peppers and red onions. A tasty low-carb dinner made in one tray for minimum cleanup!

8.3g

Net Carbs

43g

Protein

48.5g

Fat

651

kcal

1h 15m

Keto White Chocolate Raspberry Cups

Creamy sugar-free white chocolate filled with tangy raspberry jelly layer. The easiest 5-ingredient keto treat!

4.7g

Net Carbs

3g

Protein

12.6g

Fat

150

kcal

20m

Keto Butterflied Chicken with Garlic Spinach

There’s nothing as nourishing and comforting as crisp skillet served with creamy, electrolyte-rich garlic spinach and tangy capers. Make this tasty, high-protein keto dinner recipe in under 20 minutes!

4.4g

Net Carbs

43.2g

Protein

27.4g

Fat

434

kcal

20m

Low-Carb Curried Halloumi Skillet

Halloumi cooked with creamy homemade curry sauce and served with herbed cauliflower rice. A simple but delicious vegetarian keto dinner in less than 20 minutes!

9.7g

Net Carbs

26.9g

Protein

56.4g

Fat

657

kcal

28d

Sugar-Free Sour Cherry Liqueur (Griotka)

This delicious homemade morello cherry liqueur is an old family recipe made low-carb. Dark rum infused with sour cherries, warming spices and zingy lemon. A tasty sugar-free fruit liqueur everyone will love!

1.6g

Net Carbs

0.1g

Protein

0.1g

Fat

56

kcal

1h 20m

Crispy Keto Harissa Chicken Wings

The best way to make chicken wings in the oven. Deliciously spiced and ultra-crispy chicken wings served with Harissa mayonnaise. You will never want to make wings any other way!

1.1g

Net Carbs

22.4g

Protein

46.5g

Fat

518

kcal

2h

Soft & Creamy Keto Mocha Coffee Ice Cream

Keto ice cream for coffee lovers! The creamiest, silkiest keto ice cream that tastes like frozen mocha. Smooth and soft ice cream with no sugar.

4g

Net Carbs

3.7g

Protein

41g

Fat

412

kcal

10m

Chunky Cucumber Raita

This delicious and refreshing chunky low-carb cucumber & mint raita is just what you need to serve with any barbecued meat, curried and spiced foods, especially lamb!

5.1g

Net Carbs

6.2g

Protein

3.3g

Fat

74

kcal

30m

Baked Feta Chicken

Juicy and tender chicken breasts baked with tomatoes, feta, garlic and spinach. An easy low-carb dinner recipe made in one skillet in under 30 minutes!

7.7g

Net Carbs

52.1g

Protein

43.4g

Fat

649

kcal

15m

Low-Carb Chocolate & Cherry Porridge

Creamy low-carb chocolate & cherry porridge — a quick oat-free keto breakfast that tastes like Cherry Garcia ice cream.

7.7g

Net Carbs

9.6g

Protein

29.1g

Fat

357

kcal

30m

Keto Berry Cheesecake Jars

These no bake berry cheesecake jars are delicious, easy and so versatile. Fluffy berry-vanilla cheesecake topped with sweet-tart berry sauce, no crust needed!

5.7g

Net Carbs

4.3g

Protein

26.7g

Fat

270

kcal