45m
Veggie Labneh Keto Meal Prep Bowls
A healthy low-carb lunchbox made with marinated dukkah labneh cheese balls served on a bed of cauliflower rice and roasted vegetables.
- 9.2g
- Net Carbs
- 9.9g
- Protein
- 41.6g
- Fat
- 454
- kcal
Dearna Bond
Posts
45m
15m
Ultimate Keto Nut Butter
Deliciously creamy homemade roasted nut and coconut butter flavored with warming cinnamon and packed with healthy fats.
- 0.9g
- Net Carbs
- 1.2g
- Protein
- 11.3g
- Fat
- 108
- kcal
15m
Easy Low-Carb Breakfast Burritos
Homemade low-carb tortillas filled with scrambled eggs, pico de gallo, avocado, cheddar and sour cream. You won't even know it's keto!
- 6.4g
- Net Carbs
- 23.1g
- Protein
- 52.3g
- Fat
- 614
- kcal
25m
Baked Blueberry Keto Pancakes
These baked low-carb ricotta pancakes taste like a warm slice of blueberry cheesecake. Top with whipped cream and sugar-free maple syrup for the ultimate keto treat!
- 7.5g
- Net Carbs
- 14.5g
- Protein
- 20.1g
- Fat
- 292
- kcal
1h 30m
Low-Carb Glazed Glitter Chocolate Cookies
These Christmas chocolate keto cookies are thin and crispy with white sugar-free icing, all sprinkled with sparkly edible glitter.
- 1.9g
- Net Carbs
- 2.2g
- Protein
- 9.1g
- Fat
- 97
- kcal
1h
Keto Skillet Bread with Cheesy Caramelized Onion Dip
This warm low-carb bread dunked into a cheesy caramelized onion dip is the perfect appetizer for any special occasion.
- 6.8g
- Net Carbs
- 17.3g
- Protein
- 27.3g
- Fat
- 331
- kcal
10d
Homemade Low-Carb Amaretto
This homemade Amaretto tastes just like the real deal. A delicious Italian liqueur made low-carb!
- 0.9g
- Net Carbs
- 0g
- Protein
- 0g
- Fat
- 45
- kcal
10m
Low-Carb Pepita Guacamole
A tasty twist on traditional guacamole with spicy jalapeños, creamy feta and crunchy from pepitas. A healthy low-carb appetizer in less than 10 minutes.
- 2.4g
- Net Carbs
- 4.1g
- Protein
- 14g
- Fat
- 159
- kcal
50m
Low-Carb Spring Egg Salad
This simple vegetarian low-carb salad makes a satisfying midweek dinner option. Warm veggie & egg salad drizzled with Mediterranean style dressing, all topped with crunchy pepitas and creamy feta.
- 8.5g
- Net Carbs
- 13.7g
- Protein
- 35.9g
- Fat
- 412
- kcal
20m
Low-Carb Halloumi & Vegetable Fritters
These spiced grain-free veggie fritters are ideal as a quick and healthy weeknight meal or as a side served with roast chicken, pork or fish.
- 6.5g
- Net Carbs
- 15.6g
- Protein
- 28.7g
- Fat
- 357
- kcal
3d
Keto Marinated Cheese Balls
These simple 3 ingredient cheese balls are the perfect bite-sized snack. Easy fat bombs packed with flavor and healthy fats!
- 1.6g
- Net Carbs
- 3.5g
- Protein
- 9.9g
- Fat
- 108
- kcal
10m
Homemade Roasted Nut & Seed Dukkah
This fragrant nut, seed and spice mix is a delicious way to add flavor and texture to any meal without extra carbs.
- 0.7g
- Net Carbs
- 0.9g
- Protein
- 2.5g
- Fat
- 29
- kcal
4h 30m
Keto Snickers Bars
Low-carb nougat topped with homemade sugar-free caramel sauce, crunchy peanuts all coated in melted dark chocolate. A healthy keto version of your favorite candy bars!
- 3.7g
- Net Carbs
- 3.2g
- Protein
- 17.3g
- Fat
- 176
- kcal
40m
Easy Low-Carb Blondies
These easy keto blondies are chewy, rich and buttery, with chunks of dark chocolate just like your favorite chocolate chip cookies.
- 4.4g
- Net Carbs
- 6.9g
- Protein
- 22.6g
- Fat
- 252
- kcal
50m
Low-Carb Mushroom & Cheese Crepe Cake
This savory grain-free crepe cake is an easy yet impressive recipe to serve for brunch or any special occasion.
- 5.2g
- Net Carbs
- 11.2g
- Protein
- 24.5g
- Fat
- 269
- kcal
20m
Low-Carb Chicken Parmesan Skillet
This deliciously easy Italian-style cheesy marinara skillet chicken is a super simple one-pot meal made with 6 ingredients. A healthy low-carb dinner in 20 minutes!
- 6.5g
- Net Carbs
- 42g
- Protein
- 35.6g
- Fat
- 524
- kcal
50m
Low-Carb Broccoli Cheese Gratin
This easy one-pot recipe made with broccoli and cheese is great as a low-carb side or vegetarian keto dinner.
- 6.7g
- Net Carbs
- 11.5g
- Protein
- 21.9g
- Fat
- 263
- kcal
25m
Low-Carb Tahini Swirl Cookies
These easy sugar-free and egg-free cookies are made with two types of sesame paste to create a pretty marble effect. They can be made nut-free too!
- 2.2g
- Net Carbs
- 3.5g
- Protein
- 9.2g
- Fat
- 111
- kcal
25m
Keto Savory Nut-Free Seed Granola
This crunchy savory low-carb seed granola is packed with the perfect umami flavor. It's the perfect topping to any salad and ideal for healthy snacking.
- 1.2g
- Net Carbs
- 2g
- Protein
- 5.3g
- Fat
- 58
- kcal
15m
Green Omelet Stuffed with Salmon and Avocado
This spinach omelet is the easiest keto breakfast meal to whip up. Serve with lots of green salad for a quick and satisfying dinner!
- 3.8g
- Net Carbs
- 30.9g
- Protein
- 41.9g
- Fat
- 528
- kcal
45m
Moroccan Scrambled Eggs with Roasted Pumpkin
This tasty Middle-Eastern twist on scrambled eggs takes this simple low-carb breakfast meal to a whole new level!
- 7.4g
- Net Carbs
- 17.7g
- Protein
- 34.2g
- Fat
- 411
- kcal
45m
Keto Indian Curry Paneer Tray Bake
This one-pot meal features warming Indian spices baked with paneer and low-carb veggies. A healthy low-carb vegetarian dinner in under an hour!
- 8.1g
- Net Carbs
- 19.9g
- Protein
- 30.3g
- Fat
- 387
- kcal
1h 30m
Keto Twix Bars
Low-carb shortbread topped with homemade sugar-free caramel sauce all coated in melted dark chocolate. A healthy keto version of your favorite candy bars!
- 2.8g
- Net Carbs
- 3.6g
- Protein
- 17.3g
- Fat
- 177
- kcal
35m
Keto Apple Streusel Cheesecake Jars
If you're looking for a delicious fall inspired dessert, these healthy low-carb parfaits are the perfect treat for you. You will never know there are no apples!
- 7.5g
- Net Carbs
- 14.3g
- Protein
- 50.2g
- Fat
- 504
- kcal