5m
5-Minute Italian Salsa Verde
This Italian style low-carb green salsa is delicious as a marinade, drizzled over roasted vegetables and served as dressing with fresh salads.
- 0.4g
- Net Carbs
- 0.4g
- Protein
- 10.9g
- Fat
- 101
- kcal
Dearna Bond
Posts
5m
5m
Not-Your-Average Low Carb Green Smoothie
This sugar-free breakfast smoothie is a great way to sneak in more non starchy veggies into your diet!
- 7.9g
- Net Carbs
- 5g
- Protein
- 21.2g
- Fat
- 237
- kcal
40m
Low-Carb Chia Berry Yogurt Parfaits
These easy layered parfaits are a healthy low-carb and grain-free alternative to porridge and breakfast cereal.
- 7.6g
- Net Carbs
- 12.1g
- Protein
- 25.1g
- Fat
- 319
- kcal
10m
Low-Carb Lemon & Lime Cooler
The easiest low-carb lime lemonade prepared with just a few common ingredients. Make this refreshing sugar-free drink in just a few minutes!
- 2.7g
- Net Carbs
- 0.1g
- Protein
- 0g
- Fat
- 9
- kcal
1h 20m
Low-Carb Raspberry Coconut Ice Bars
A healthy take on traditional coconut ice candy bars. These 5-ingredient no-bake bars are sugar-free, quick and easy to make!
- 2.5g
- Net Carbs
- 4.5g
- Protein
- 7.2g
- Fat
- 115
- kcal
1h
Keto Cheesy Cauliflower Muffins
These fluffy grain-free muffins perfect for lunchboxes! Caramelized cauliflower, onion and smoked paprika give them an extra tasty boost.
- 3.5g
- Net Carbs
- 10.2g
- Protein
- 16.4g
- Fat
- 204
- kcal
20m
Low-Carb Smoky Roasted Mushrooms
These keto roasted mushrooms make the perfect keto appetizer or side for roast meat like chicken, lamb and salmon.
- 5.6g
- Net Carbs
- 6.8g
- Protein
- 21.4g
- Fat
- 237
- kcal
1h 20m
Low-Carb Italian Cauliflower Polpette
Traditional Italian meatballs are prepared with ground meat, bread crumbs, herbs and spices. Why not try this healthy gluten-free, keto and vegetarian version made with cauliflower?
- 8g
- Net Carbs
- 13.6g
- Protein
- 27.5g
- Fat
- 338
- kcal
25m
Sesame Crusted Salmon with Coconut Cauli-Rice
Sesame crusted salmon fillets served with creamy coconut-cilantro cauliflower rice. A tasty low-carb dinner in under 30 minutes!
- 8.4g
- Net Carbs
- 47.2g
- Protein
- 62.9g
- Fat
- 800
- kcal
45m
Keto Scones with Berry Jam & Cream
Grain-free and low-carb scones served with homemade sugar-free chia jam and whipped cream. The ultimate keto breakfast treat!
- 5.6g
- Net Carbs
- 9.3g
- Protein
- 35.9g
- Fat
- 392
- kcal
35m
Chile-Lime Spiced Almonds
Deliciously crunchy almonds roasted with chili, lime, smoked paprika, garlic and onion. Quick and easy keto snack!
- 3.7g
- Net Carbs
- 7.7g
- Protein
- 21.3g
- Fat
- 241
- kcal
45m
Low-Carb Green Veggie Soup with Halloumi Croutons
Creamy keto soup packed with healthy fats and electrolytes. A tasty dish for a balanced keto diet plan!
- 9.5g
- Net Carbs
- 21.4g
- Protein
- 50.1g
- Fat
- 576
- kcal
30m
Keto Fish Fingers with Chimichurri Mayo
Low-carb fish sticks baked in the oven instead of fried, and served with homemade chimichurri mayonnaise. A tasty keto-friendly pescatarian dish.
- 3g
- Net Carbs
- 29.6g
- Protein
- 40.1g
- Fat
- 495
- kcal
2h
Keto Chocolate Caramel Slice
This healthy sugar-free caramel slice tastes just like the real deal. All of the flavor and none of the carbs. It’s like no-bake Millionaire's Shortbread!
- 2.3g
- Net Carbs
- 4.1g
- Protein
- 17.7g
- Fat
- 197
- kcal
4h
How To Make Homemade Ricotta Cheese
How to make ricotta at home using a quick and easy technique. Make this tasty keto friendly cheese without any preservatives!
- 1.8g
- Net Carbs
- 6.8g
- Protein
- 7.8g
- Fat
- 104
- kcal
20m
Low-Carb Mediterranean Cauliflower Couscous
This keto cauliflower couscous is quick and easy to prepare. It's a great option as a healthy low-carb side or light mid-week meal.
- 5.4g
- Net Carbs
- 4.1g
- Protein
- 11.7g
- Fat
- 145
- kcal
4d
Gut-Healing Fermented Carrots
Great for gut health, fermented veggies such as these carrots also make a crunchy, tasty topping to most savoury meals!
- 2.2g
- Net Carbs
- 0.4g
- Protein
- 0.1g
- Fat
- 14
- kcal
35m
Low-Carb Green Pesto Pizza
Pizza is a definite crowd pleaser, and this grain-free green pesto version is always a winner when entertaining in our house!
- 8.4g
- Net Carbs
- 13.5g
- Protein
- 27.9g
- Fat
- 340
- kcal