Jo Harding

1h 10m

Low-Carb Pumpkin Gnocchi with Cheese & Pesto

Grain-free homemade gnocchi served with herby pesto, asparagus and Parmesan cheese.

10.2g

Net Carbs

17g

Protein

52.2g

Fat

564

kcal

45m

The Best Low-Carb Double Chocolate Brownies

Rich and fudgy brownies topped with creamy chocolate frosting. The ideal low-carb and dairy-free treat!

3.8g

Net Carbs

4.7g

Protein

17.5g

Fat

196

kcal

20m

Chipotle Red Pepper Cheese Dip

Easy to make smoky low-carb dip made with roasted peppers, chipotle and cream cheese. Best served with crispy vegetables and keto crackers.-

4.2g

Net Carbs

2g

Protein

7.1g

Fat

88

kcal

20m

Low-Carb Roast Pumpkin & Halloumi Salad

Tasty low-carb vegetarian salad made with roast pumpkin and halloumi cheese on a bed of nutrient-dense greens.

9.4g

Net Carbs

18.9g

Protein

51.1g

Fat

570

kcal

12h 10m

Complete Guide to Homemade Nut and Seed Milk

How to make nut milk and seed milk at home step-by-step. A complete list of soaking times for different nuts and seeds, and extra flavor boosting ingredients so you can find your favorite combination. A delicious dairy-free and sugar-free alternative to milk.

1g

Net Carbs

1.2g

Protein

2.9g

Fat

34

kcal

20m

Low-Carb Turkish Eggs

This tasty low-carb and vegetarian keto meal is the perfect option for a Sunday breakfast or brunch!

6.9g

Net Carbs

12.1g

Protein

28.2g

Fat

333

kcal

20h

Activated Almonds with Rosemary & Paprika Salt

Soaked and dehydrated almonds flavoured with fresh rosemary, paprika and sea salt. The ultimate keto-friendly snack that is deliciously crispy!

3.3g

Net Carbs

7.8g

Protein

19.1g

Fat

215

kcal

50m

Low-Carb Blueberry Chia Crisp

Tasty breakfast option made with a variety of nuts, seeds and berries. The perfect addition to your ketogenic meal plan!

5.5g

Net Carbs

11.3g

Protein

30.6g

Fat

347

kcal

12h

Low-Carb Tandoori Chicken Kebabs

Tasty Indian-style kebabs infused in homemade curry-yogurt marinade and grilled with zucchini ribbons and red onion. Perfect for summer barbecues!

7.4g

Net Carbs

43.9g

Protein

20.8g

Fat

404

kcal

3h 20m

Blackberry & Coconut Sweetener-Free Keto Jellies

Delicious sugar-free, keto & paleo jellies made with 4 simple ingredients and without any sweeteners!

0.6g

Net Carbs

3.1g

Protein

2g

Fat

33

kcal

20m

Keto Salmon, Kale & Poached Egg Bowl

Tasty, nutritious, keto and paleo dish made with wild salmon, kale, avocado and olive oil, topped with the perfect poached egg.

7.2g

Net Carbs

44g

Protein

66.6g

Fat

826

kcal

25m

Low-Carb Thai Chicken Salad Bowl

This Thai Chicken Crunch Bowl Salad is low-carb, keto and paleo. Great to pack in your lunchbox for work or for a speedy, healthy supper after a long day.

6.4g

Net Carbs

20.7g

Protein

22g

Fat

312

kcal

25m

Low-Carb Chicken, Chorizo & Avocado Salad

Low-carb & paleo salad made with juicy chicken, spicy chorizo and creamy avocado. A match made in heaven!

8.1g

Net Carbs

43.8g

Protein

43.1g

Fat

616

kcal

20m

Keto Avocado Toasts Three Ways

Looking to spice up your lunchtime sandwiches? This medley of Easy Keto Toasts offers flavours to suit both meat eaters and vegetarians!

4.8g

Net Carbs

16.4g

Protein

43.3g

Fat

480

kcal

1m

One-Minute Keto Chocolate Milk

There’s nothing like a good chocolate milk and this one’s keto and vegan friendly. It’s also ready in just one minute!

3.4g

Net Carbs

5.3g

Protein

11.6g

Fat

158

kcal

25m

Vegetarian Keto Burritos

These grain-free keto burritos are stuffed with low-carb roasted vegetables, cauliflower rice, cheese and sour cream to help you get more veggies into your diet.

9.3g

Net Carbs

12.3g

Protein

31.5g

Fat

385

kcal

15m

Low-Carb Tex Mex Migas

Ready in just 15 minutes this Keto Tex Mex Migas is one of the tastiest easy egg breakfasts there is. Just make sure to have some keto tortilla chips and you are good to go!

6.5g

Net Carbs

20.7g

Protein

32.5g

Fat

422

kcal

1h 10m

Keto New York Cheesecake

A classic low-carb cheesecake you’ll make time and time again. Made from whole foods and a touch of natural sugar-free sweetener.

6.2g

Net Carbs

10.5g

Protein

50.1g

Fat

483

kcal

30m

Roasted Beetroot, Goat Cheese & Avocado Salad

This fresh and tasty primal salad is perfect if you’re looking for a light, healthy dinner recipe. It's also a great carb-up meal!

18g

Net Carbs

14.5g

Protein

51.1g

Fat

611

kcal

3d

Probiotic Dairy-Free Keto Cheese

This probiotic macadamia cheese is a delicious dairy-free and vegan alternative to cheese.

1.5g

Net Carbs

1.9g

Protein

9.8g

Fat

101

kcal

25m

Low-Carb Vegetarian Nasi Goreng

Healthy, nutritious and low-carb Indonesian classic made with cauliflower instead of rice.

8.8g

Net Carbs

11.3g

Protein

29.8g

Fat

357

kcal

10m

Pulled Chicken Keto Lunch Wraps

Low-carb tortillas stuffed with crispy pulled chicken, avocado and a simple crunchy slaw for the perfect balance of low carb, protein and healthy fats.

6.1g

Net Carbs

18.9g

Protein

39.3g

Fat

478

kcal

10m

Keto Green Goddess Fritters

These Keto Green Goddess Fritters topped with heart healthy smashed avocado are a great way to start the day.

7.7g

Net Carbs

11.2g

Protein

30.8g

Fat

352

kcal

1h

The Best Low-Carb Cauliflower Cheese

This low-carb cauliflower cheese is a delicious and easy comfort-food dish. A healthier take on a traditional macaroni cheese.

7.2g

Net Carbs

13.1g

Protein

43.9g

Fat

475

kcal