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Martina Slajerova

Creator of KetoDietApp.com

Posts

Keto Chocolate & Orange Chia Pudding (low-carb, keto, paleo) 15m

Chocolate Chip Orange Keto Chia Pudding

Chocolate and orange are a match made in heaven. This super simple breakfast pudding is like your favorite oatmeal!

6.8g
Net Carbs
9.2g
Protein
29.2g
Fat
357
kcal
Quiche Lorraine (low-carb, keto, primal) 1h 30m

Low-Carb Quiche Lorraine

Quiche Lorraine must be the most popular festive savory pie ever. A timeless classic perfect for any occasion made low-carb and keto!

4.2g
Net Carbs
16.2g
Protein
44.2g
Fat
486
kcal
1h

Sourdough Keto Baguettes

The best low-carb, gluten-free & grain-free bread that tastes like sourdough. No sugar, no flour, no yeast and no fermentation needed!

4.5g
Net Carbs
12.2g
Protein
16.4g
Fat
232
kcal
Holiday Berry Pavlova (low-carb, keto, primal) 5h

Low-Carb Holiday Berry Pavlova

Easy yet show-stopping holiday dessert made with sugar-free meringue, whipped cream and fresh berries.

6.2g
Net Carbs
4.5g
Protein
18.3g
Fat
223
kcal
1h

Keto Multipurpose Egg-Free Pie Crust

This keto pie crust is flaky and tastes like the real deal. A universal low-carb pie crust that works for both sweet and savory recipes!

1.3g
Net Carbs
3.9g
Protein
15g
Fat
158
kcal
Low-carb Zucchini Apple Pie (low-carb, keto, paleo / primal) 1h

Low-Carb Zucchini Apple Pie

The only low-carb apple pie recipe you'll need. Easy keto pie crust filled with baked caramel cinnamon zucchini, and topped with easy low-carb crumble. You will never know there are no apples in this recipe!

6.2g
Net Carbs
12.3g
Protein
31.2g
Fat
351
kcal
Ketogenic Food Pyramid

Guide

Ketogenic Food Pyramid

Keto diet food pyramid. Discover foods your should eat and avoid on a ketogenic diet.

Guide

Ketogenic Nutrition and Exercise: Carbs

How does the keto diet affect performance and muscle growth? Do you need to carb-up? This post answers some of the most common questions about exercise and carbs.