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Martina Slajerova

Creator of KetoDietApp.com

Posts

15m

Keto Pumpkin Pie Spiced Waffles

These fluffy low-carb waffles taste like your favorite pumpkin pie! A healthy breakfast treat ideal for meal prep.

4.6g
Net Carbs
18.4g
Protein
26.1g
Fat
345
kcal
Pumpkin Smoothie 5m

Keto Pumpkin Pie Smoothie

This quick low-carb smoothie tastes like your favorite pumpkin pie.All of the flavor wit none of the sugar!

6.7g
Net Carbs
21.8g
Protein
32.6g
Fat
399
kcal
Home-Made Pumpkin Puree 2h

Homemade Pumpkin Purée

A foolproof step-by-step guide to making pumpkin puree at home in a few easy steps.

2.9g
Net Carbs
0.5g
Protein
0g
Fat
13
kcal
1h 15m

Low-Carb Pumpkin & Orange Cheesecake Bread

Keto Pumpkin Cheesecake Bread with orange and pumpkin spice. A low-carb, grain-free fall dessert that’s moist, creamy, and perfect for sharing.

5.7g
Net Carbs
10g
Protein
28.7g
Fat
298
kcal
Spiced Slow-cooked Lamb 3h

Low-Carb Slow Roasted Leg of Lamb

Deliciously tender lamb slow roasted in balsamic vinegar, aged garlic and fresh rosemary.

4g
Net Carbs
31g
Protein
25.6g
Fat
383
kcal
Grilled Chicken & Blackberry Salad 35m

Low-Carb Grilled Chicken & Blackberry Salad

This easy to make summer inspired low-carb salad features herb marinated roasted chicken, olives, artichoke and blackberries.

7.4g
Net Carbs
47.8g
Protein
39.3g
Fat
600
kcal
Fruit Vinegar 14d

Homemade Sugar-Free Fruit Vinegar

An easy way to make sugar-free fruit vinegar at home using simple ingredients. Works as an eco friendly cleaner too!

0.4g
Net Carbs
0.1g
Protein
0g
Fat
6
kcal
Dark Cherry Crunch Pie 45m

Low-Carb Dark Cherry Crunch Pie

This low-carb pie features layers of grain-free coconut crust, sugar-free vanilla flavored cherry topping and crunchy toasted coconut and almond flakes.

6.7g
Net Carbs
8.2g
Protein
28.8g
Fat
335
kcal
Home-made Dark Cherry Chia Jam 15m

Low-Carb Dark Cherry Chia Jam

Yes. you can have cherries on a low-carb diet! This tasty vanilla flavored cherry chia jam is so easy to make without sugar.

1.5g
Net Carbs
0.3g
Protein
0.4g
Fat
12
kcal
5m

Macadamia Cashew Red Pesto

Making pesto at home has never been easier! This red pesto sauce features macadamia nuts, sun-dried tomatoes, fresh basic and parmesan cheese.

1.3g
Net Carbs
0.9g
Protein
6.3g
Fat
65
kcal
Italian-style Baked Mushrooms 30m

Low-Carb Italian Baked Mushrooms

Italian style mushrooms baked in delicious sugar-free homemade marinara sauce and topped with parmesan cheese.

5.9g
Net Carbs
14.3g
Protein
16g
Fat
231
kcal
Ghee 15m

How to Make Ghee at Home

Quick and easy way to make flavored ghee at home. The ultimate ingredient for your ketogenic cooking!

0g
Net Carbs
0g
Protein
14g
Fat
127
kcal
Cheese Stuffed Portobello Mushrooms 25m

Keto Cheese-Stuffed Portobello Mushrooms

These vegetarian keto mushrooms are stuffed with salty blue cheese and thyme and served with a side of dressed greens. A simple keto dinner recipe in less than 30 minutes.

5.5g
Net Carbs
14.3g
Protein
28.5g
Fat
334
kcal
Egg Breakfast Cups 50m

Low-Carb Egg & Celeriac Nests

These cute egg cups are perfect for breakfast. They are super easy to make with just a few common ingredients!

2.5g
Net Carbs
9g
Protein
8.5g
Fat
126
kcal
Triple Melon Popsicles 4h

Low-Carb Triple Melon Popsicles

These easy low-carb popsicles are made with three layers of melons.A refreshing sweetener-free treat for hot summer days!

4.9g
Net Carbs
0.4g
Protein
0.1g
Fat
21
kcal
Coconut Oil

Guide

Is Coconut Oil Healthy?

Health benefits of coconut oil, MCT oil and the effects of coconut oil on cholesterol. Who may benefit from using coconut oil and who may need to limit the consumption of this saturated fat.