15m
Love Italian food? Then you'll enjoy this simple Tuscan Creamed Spinach! Frozen and thawed spinach is cooked with sun-dried tomatoes, cream, garlic, herbs and parmesan. Best served with pork chops, crispy chicken, fish or seafood.
20m
Juicy and tender parmesan chicken burgers stuffed with homemade marinara sauce and creamy mozzarella. This is a healthy higher protein option that will keep hunger at bay.
10m
These low-carb bell pepper sandwiches are the perfect zero effort lunch option. You can prep and pack them in just a few minutes using a few common ingredients.
6h
This naturally dyed blue low-carb ice cream is the most scoopable, silky smooth, no icy, soft keto ice-cream you'll ever try. No ice cream maker needed!
3h
Naturally colored blue jello topped with fluffy sugar-free vanilla cream and fresh strawberries. This is an easy low-carb and low-calorie dessert to celebrate this year's Fourth of July.
5m
This creamy low-carb berry smoothie tastes like ice cream but it's completely guilt-free and so good for you! A tasty high-protein, sugar-free breakfast smoothie to start your day.
5h
This easy homemade elderflower cordial is sugar-free and so refreshing! Enjoy this sweet, flowery and tangy syrup with a glass of iced sparkling water for the ultimate summer beverage.
1h
Your favorite cheesy low-carb fathead dough crust stuffed with ground beef, onions, sugar-free ketchup, mustard and pickles. You won't even know this borek is grain-free!
7d
Authentic Limoncello made low-carb! This sugar-free Italian lemon liqueur tastes just like the real deal but with none of the sugar.
45m
Easy flavored butter recipe made with wild garlic, butter, olive oil, lemon zest, salt and pepper. A great way to add flavor to any dishes with no extra carbs!
5m
Creamy keto smoothie made with a secret ingredient for ultra creamy, frothy and nutritious meal. This delicious high-protein breakfast smoothie is just what you need to start your day!
3h
If there is one dessert made for Pride Month, it must be this low-carb dessert made with vibrant layers of light and fluffy rainbow colored cheesecake that melts in your mouth.
1h 10m
This easy low-carb shrimp & mango ceviche is great as an appetizer or light meal. Enjoy the perfect combination of juicy shrimp marinated in citrus juices, sweet mango, creamy avocado and crunchy tomatoes and onions.
15m
This sugar-free and keto homemade Teriyaki Sauce is so much better and healthier than store-bought. Look no further - this is the best Teriyaki Sauce recipe!
30m
This easy Chinese-inspired Chicken Fried Rice is the ultimate foolproof keto dinner recipe! You'll only need a few low-carb ingredients and less than 30 minutes to make it.
15m
Making your own Keto Spicy Sweet Chili Sauce has never been easier. Once you try this recipe, this sauce is guaranteed to be one of your homemade staples. It's sweet and tangy with just the right spicy kick!
10m
Here's a fun twist on TikTok's viral pesto eggs but with marinara pizza sauce instead of pesto. These easy breakfast eggs are topped with cheese, pepperoni and basil. A tasty low-carb meal to start your day!
1h 30m
Love Key Lime Pie but don't enjoy the hassle? Make these easy no bake keto Key Lime Pies in just 15 minutes! A healthy sugar-free and gluten-free dessert anyone can make.
40m
Do you miss proper fish and chips on a low-carb diet? Here's how to make a keto approved version of this traditional British recipe. All of the flavor and crunch with none of the carbs and gluten!
10m
Juicy shreds of chicken are combined with crunchy cabbage, carrot and red onion and and then blanketed with sweet and creamy yum yum sauce. An easy low-carb lunch or dinner recipe ready in just a few minutes!
40m
These easy pork chops are first pan-fried and then baked in the oven and served with crisp-tender lemon cabbage noodles. A tasty low-carb and gluten-free dinner recipe for two!
Guide
What does sugar do in the body? Can you eat it in moderation? Is it addictive? Here, we provide answers to these questions, and more, in a story that hopefully gets more compelling as you read. And, if you take these thoughts to heart, you may just discover how to make blueberries taste like ice cream!
Guide
There is a lot of hype right now about high-protein diets. But what does this actually mean? How much protein should you eat? What are the best sources of protein? Is more protein actually better or is too much unhelpful? In this blog, we try to wade through the hype and give you reasonable scientific responses to some of the most common questions and controversies.
Guide
All you need to know about cheese; How it's made, why you should be eating more A2 dairy and less A1 dairy and whether you should worry about saturated fats in cheese. You'll also learn which types of cheese are low in lactose, histamine and tyramine and which types of cheese are high in calcium.