10m
Fluffy low-carb vanilla cake topped with the creamiest sugar-free Tres Leches frosting. A healthy diabetic-friendly dessert in less than 10 minutes!
20m
A tasty twist on classic Shakshuka made with spicy chorizo and zucchini. This is an easy keto dinner recipe made in one skillet in less than 20 minutes!
1h 30m
Say hello to the best low-carb alternative to classic potato fries! These low-carb parsley root fries are first pre-cooked and then deep fried for extra crunchiness.
45m
This is a great Whole 30 and low-carb dinner made with baked salmon, roasted pumpkin, smashed avocado and massaged kale. It's low FODMAP, nut-free, egg-free, dairy-free and nightshade-free.
1h 30m
These keto shortbread cookies are buttery and crunchy, just like the real deal but with none of the sugar! Easy low-carb cookies made with just six ingredients.
2h 45m
The best chicken is made in the air fryer! This is how you get juicy and tender chicken with ultra crispy skin. An easy low-carb dinner recipe for two.
3h
Slow cooked lamb shanks cooked in rich red wine sauce with aromatics and vegetables until fall-apart tender. A tasty and satisfying dinner recipe for Easter or just when you crave cozy comfort food.
2h 15m
These are the best keto cinnamon buns! Soft and fluffy low-carb rolls with amazing flavor, just like your favorite breakfast pastry but with none of the sugar and completely diabetic-friendly.
30m
Easy low-carb dinner recipe for busy weeknights. Cajun chicken thighs cooked in creamy tomato sauce and served with parsley cauliflower rice.
20m
Golden turmeric ground chicken cooked with cauliflower rice and zucchini. This is a great one skillet keto dinner recipe for busy weeknights!
1h 10m
A healthy low-carb version of the world-famous Basque cheesecake. Easy crustless cheesecake made with just a few ingredients.
20m
A tasty low-carb vegetarian breakfast or dinner made in less than 20 minutes. Cauliflower rice and kale cooked in ghee and topped with fried eggs.
30m
This 30-minute keto Taco Skillet is easy to make and packed with so much flavor. It’s a healthy low-carb dinner recipe everybody will enjoy!
2h 30m
Traditional soft Italian almond cookies made low-carb and keto. Packed with almond and orange flavors, these chewy cookies are unlike any other you may have tried!
1h
These nutty, chewy, gooey keto granola bars are a sugar-free, low-carb, high-protein snack that's perfect for on-the-go. Your ultimate breakfast keto granola bar recipe!
2h 30m
If you’re a fan of mildly spicy Indian cuisine, you’ll love this keto-friendly take on butter chicken aka chicken makhani.
Guide
There is a lot of misinformation on the internet about the “Carbohydrate Insulin Model” (CIM) of obesity. In this post, we clarify what the model is and overview the supporting science, as well as where challenges to the model fall flat.
Guide
LDL is NOT "bad cholesterol." LDL is a carrier particle for molecular fuel and building blocks. Healthy lifestyle, starting with proper human nutrition, prevents LDL from turning to the dark side.
Guide
The journal Nutrients recently published a scientific paper authored by myself and medical doctors, laying out evidence that a Mediterranean-ketogenic diet could help to prevent Alzheimer’s disease and cognitive decline.
Guide
There are a lot of claims in the low-carb nutrition and health media about amazing “superfoods” that will transform your body and health. In reaction to the superfood sensationalism, there are an equal number of fear-mongering blogs about the dangerous properties of certain "so-called" health foods.
Guide
In January 2021, an important study was published in the journal JAMA Cardiology that demonstrated insulin resistance is the strongest risk factor for coronary heart disease (CHD).
Roundup
The big Easter roundup is here! All the low-carb and keto recipes you need over the festive period, including breakfasts, appetizers, soups, salads, dinners, desserts and beverages!
Guide
What happens when you blend evolutionary logic with modern science? You get The New Mediterranean-Ketogenic Diet. Doctors and scientists declare, this is the Superdiet! Here are the Four Pillars of the New Medi-Keto Diet.
App news
The New Mediterranean Cookbook describes how to do keto the right way! Over 100 low-carb and keto recipes and a guide to healthy Mediterranean keto eating.