Latest Recipes & Articles

2h

High-Protein Keto Strawberry Frozen Yogurt

This easy five ingredient frozen strawberry yogurt is creamy and intensely fruity. Your favorite froyo made low-carb!

6.5g

Net Carbs

13.5g

Protein

5.1g

Fat

133

kcal

30m

Low-Carb Seared Ahi Tuna Bowls

Easy summer salad made with seared tuna steaks, fresh vegetables and creamy avocado, all tossed in sugar-free sesame ginger dressing!

7.8g

Net Carbs

39.9g

Protein

48.3g

Fat

646

kcal

5m

High-Protein Chocolate Smoothie

Are you following a higher protein keto diet? Then this keto chocolate smoothie is the perfect option for you. A healthy breakfast meal to start your day!

7.1g

Net Carbs

37.7g

Protein

11.6g

Fat

301

kcal

25m

Caesar Salad with Zero-Carb Croutons

This is a classic Caesar salad made with crunchy lettuce, juicy chicken, parmesan, homemade dressing and deliciously crispy zero-carb croutons. An easy high-protein keto dinner or lunch for busy days!

3.1g

Net Carbs

51.6g

Protein

36.5g

Fat

575

kcal

5m

Easy Caesar Salad Dressing

This classic Caesar salad dressing is so easy to make and will transform any boring salad into a wonderful dish that you just can't stop eating!

1g

Net Carbs

1.4g

Protein

19g

Fat

178

kcal

5m

High-Protein Berry Smoothie

Are you following a higher protein keto diet? Then this low-carb berry smoothie is the perfect meal for you. A healthy breakfast meal to start your day!

7.1g

Net Carbs

36.8g

Protein

34.7g

Fat

500

kcal

45m

Keto Sheet Pan Shrimp Fajitas

This low-carb shrimp fajita sheet pan is the perfect dinner for busy weeknights. It requires very little prep time and minimum clean up!

7.1g

Net Carbs

23.2g

Protein

28.8g

Fat

384

kcal

35m

Keto Challah Bread

Braided low-carb challah bread topped with everything bagel seasoning and flaky sea salt. This grain-free bread is the perfect vessel for any toppings!

3.6g

Net Carbs

15.4g

Protein

12.5g

Fat

187

kcal

1h

Low-Carb Passion Fruit Tartlets

Teleport yourself to the tropics with these deliciously tangy keto tartlets made with sugar-free passion fruit curd and an easy three ingredient coconut crust!

3.3g

Net Carbs

2.8g

Protein

16.2g

Fat

176

kcal

30m

Low-Carb Passion Fruit Curd

Turn your classic lemon curd into a delicious tropical treat with sweet-tart passion fruit. The perfect sugar-free, low-carb summer pie filling.

2.3g

Net Carbs

1.5g

Protein

7.2g

Fat

84

kcal

5m

Bell Pepper Sandwich with Smoked Salmon & Avocado

Bell pepper sandwiches stuffed with cream cheese, everything bagel seasoning, smoked salmon and avocado. An easy keto lunchbox option for summer!

7.7g

Net Carbs

21.7g

Protein

25.4g

Fat

341

kcal

5m

Italian Bell Pepper Sandwich

Bell peppers are the perfect vessel for any low-carb fillings you can imagine! These Italian style bell pepper sandwiches stuffed with mozzarella, parma gam, pesto, olives and tomato.

8.1g

Net Carbs

36.8g

Protein

37g

Fat

522

kcal

30m

Low-Carb Rhubarb Crumble

Sweet-tart rhubarb flavored with vanilla and star anise and topped with delicious almond & pecan crumble. This is an easy sugar-free summer dessert!

5.9g

Net Carbs

7g

Protein

25.1g

Fat

279

kcal

5m

90 Second Keto White Bread

Fluffy low-carb white bread in less than 5 minutes. An easy single serve, high-protein bread perfect for sandwiches, lunchboxes and to serve as a side with salads.

3.2g

Net Carbs

17.4g

Protein

13.3g

Fat

205

kcal

5m

Keto Italian Antipasti Cold Plate

This easy keto Italian antipasto plate is perfect for summer, especially when it's too hot to use the stove.

7g

Net Carbs

39.6g

Protein

34.6g

Fat

506

kcal

5m

Creamy Low-Carb Sardine Salad

Creamy fish salad made with only 5 ingredients. An easy cold dinner or lunch recipe that won't heat up your kitchen!

1.4g

Net Carbs

22.5g

Protein

22.8g

Fat

305

kcal

5m

Keto Everything Bagel Creamy Egg Salad

This creamy egg salad is a quick and easy keto recipe for hot summer days when you don't feel like cooking.

3g

Net Carbs

20.1g

Protein

40.7g

Fat

463

kcal

5m

Low-Carb Cold Plate with Smoked Salmon

When it's too hot to cook, this easy 5 minute summer dish is just what you need. Smoked salmon, crunchy cucumber and avocado served with creamy herb dip and lemon.

7.5g

Net Carbs

26.2g

Protein

35.9g

Fat

469

kcal

30m

Sugar-Free Chunky Strawberry Jam

Deliciously sweet low-carb strawberry jam flavored with vanilla. This recipe is made with no sugar, no chia seeds and no pectin.

1.3g

Net Carbs

0.2g

Protein

0.1g

Fat

8

kcal

30m

Keto Cream Chaffle Bowls

Light and fluffy low-carb waffle bowls filled with sugar-free vanilla cream and topped with fresh berries. An easy sweet summer breakfast or dessert!

8.6g

Net Carbs

10.1g

Protein

33.1g

Fat

385

kcal

30m

Keto Taco Chaffle Bowls

Cheesy waffle bowls filled with taco beef, homemade pico de gallo, avocado and lime wedges. An easy low-carb summer dish your whole family will love!

7g

Net Carbs

36g

Protein

51.2g

Fat

650

kcal

10m

Low-Carb Creamy Tuna Cucumber Boats

These keto cucumber boats stuffed with creamy tuna salad are perfect for hot summer days when you don't want to use your stove or oven. An easy low-carb lunch or dinner recipe in less than 10 minutes!

3.3g

Net Carbs

13.2g

Protein

20.5g

Fat

255

kcal

20m

Creamy Egg & Avocado Salad Pepper Boats

Sweet peppers stuffed with creamy low-carb egg and avocado salad. An easy keto, dairy-free and vegetarian cold lunch recipe made with just a few common ingredients!

6.5g

Net Carbs

11g

Protein

29.3g

Fat

351

kcal

10m

Mexican Bell Pepper Sandwich

Easy bell pepper sandwiches stuffed with guacamole, chorizo and jalapeños. Inspired by the viral TikTok trend, these stuffed peppers are low-carb, keto and dairy-free!

9.7g

Net Carbs

13.7g

Protein

30.9g

Fat

395

kcal