Latest Recipes & Articles

30m

Keto Black Chocolate Hearts

This spooky chocolate candy is the ideal treat for a healthy Halloween. You won't need activated charcoal to achieve this effect!

0.5g

Net Carbs

0.4g

Protein

3.6g

Fat

34

kcal

20m

Spooky Keto Chocolate Chaffles

These keto chaffles are the perfect Halloween treat. They are fluffy inside and crispy on the outside just like waffles!

3.8g

Net Carbs

7.8g

Protein

14g

Fat

167

kcal

2h

Keto Chocolate & Mint Cheesecake Mousse

Creamy keto chocolate mint cheesecake mousse with rich chocolate swirls. An easy no-bake, low-carb dessert for Halloween, Christmas, or any occasion.

3.9g

Net Carbs

5g

Protein

31.4g

Fat

311

kcal

20m

Low-Carb Sweet Aminos Glaze

The best sugar-free meat glaze recipe! Baste any grilling fish or meat with this sticky, finger-lickin' good glaze.

1.5g

Net Carbs

0.2g

Protein

0.1g

Fat

7

kcal

25m

Low-Carb Spinach & Mushroom Soup

This cozy autumn soup is ready in under 30 minutes and can be prepared with just a few common keto approved pantry staples!

7.5g

Net Carbs

6.5g

Protein

28.8g

Fat

314

kcal

2h

Halloween Cheesecake Keto Brownies

These fudgy keto brownies topped with creamy green cheesecake frosting are the perfect treat for the spooky season!

3.2g

Net Carbs

5.4g

Protein

22.1g

Fat

226

kcal

1h 30m

No Fail Low-Carb Pumpkin Pie

Deliciously flakey low-carb crust with the creamiest sugar-free pumpkin pie filling. The ultimate dessert for fall that never fails!

5.1g

Net Carbs

6.8g

Protein

24.8g

Fat

275

kcal

5m

Low-Carb Tricolore Burrata Salad

Juicy tomatoes paired with nutty avocado and creamy burrata, drizzled with olive oil and balsamic vinegar, and all finished with white truffle oil and fresh basil.

9.9g

Net Carbs

10.1g

Protein

46.6g

Fat

515

kcal

5m

Keto Strawberry & Lime Electrolyte Drink

Beat keto-flu with this sugar-free electrolyte drink! It's high in magnesium, potassium and sodium to help you replenish electrolytes.

3.5g

Net Carbs

0.3g

Protein

0.2g

Fat

19

kcal

35m

Keto Palmini Lasagna

This delicious Italian dish is made with Palmini sheets instead of pasta. A grain-free, low-carb and keto approved lasagne made with only five ingredients!

6g

Net Carbs

29.7g

Protein

38.8g

Fat

503

kcal

45m

Keto Persian Lubia Polo Meatballs

These Persian style meatballs are a tasty keto comfort food recipe. A healthy low-carb dinner made with beef meatballs, green beans and cauliflower rice, all infused with fragrant spices.

8.4g

Net Carbs

24.9g

Protein

35.4g

Fat

466

kcal

10m

Low-Carb Fennel Pesto Noodles

This easy three ingredient low-carb side dish makes a tasty alternative to pasta dishes. Fennel, pesto and virgin avocado oil plus seasoning - that's all you'll need!

6.3g

Net Carbs

3g

Protein

22.9g

Fat

249

kcal

4h

Low-Carb No Bake Cherry Cheesecake

Toasted buttery almond and coconut base topped with the creamiest cherry no-bake cheesecake. A healthy sugar-free, gluten-free, egg-free and keto dessert with no oven needed!

4.9g

Net Carbs

7.3g

Protein

25.5g

Fat

270

kcal

20m

Keto Palmini Spaghetti Bolognese

This delicious Italian dish is made with Palmini instead of pasta. A grain-free, low-carb and keto approved recipe that is super easy to make with only three ingredients!

6.3g

Net Carbs

25.3g

Protein

37.2g

Fat

474

kcal

20m

Smooth & Silky Keto Caramel Sauce

This is the best keto caramel sauce made with just 3 ingredients. It's smooth and silky with no sweetener crystals. Deliciously creamy and perfect for drizzling, just like real caramel.

0.5g

Net Carbs

0.2g

Protein

5.7g

Fat

54

kcal

55m

Keto Spinach & Feta Crustless Quiche

This crustless quiche is grain-free, nut-free, vegetarian and low-carb. A healthy keto recipe ideal for meal prep and lunchboxes!

2.7g

Net Carbs

9.4g

Protein

20.2g

Fat

234

kcal

35m

Low-Carb Single Serve Peach Cobbler

These mini keto peach cobblers are so easy to make in just 30 minutes! An easy dessert made with sugar-free cinnamon peaches baked with butter, and a simple low-carb almond crumble topping.

7.8g

Net Carbs

6g

Protein

24.8g

Fat

273

kcal

25m

Keto Crispy Fried KFC Chicken

Just like KFC crispy keto chicken fried in grain-free, nut-free and gluten-free breading. This is the closest you will get to this popular take away meal!

1.8g

Net Carbs

39.3g

Protein

32.7g

Fat

463

kcal

5m

Frozen Low-Carb Raspberry Margarita

Nothing screams “summer!” quite like a refreshing frozen cocktail, and this low-carb raspberry margarita is the perfect thirst quencher for those hot summer days.

6g

Net Carbs

0.8g

Protein

2.1g

Fat

179

kcal

45m

Low-Carb Strawberry Ginger Crumble

This low-carb crumble is an easy sugar-free dessert that features strawberries and ginger baked with vanilla and cinnamon, all topped with crunchy grain-free almond crumble.

6.7g

Net Carbs

5.2g

Protein

19.7g

Fat

230

kcal

20m

Pan Seared Salmon with Chunky Avocado Salad

Deliciously juicy pan seared salmon steak served with zingy avocado salad. An easy keto dinner prepared in less than 20 minutes!

8.9g

Net Carbs

49.4g

Protein

64.2g

Fat

847

kcal