30m
5-ingredient keto breakfast pockets filled with ham and melty cheese. Easy to prepare, nut-free, grain-free and egg-free meal prepared in under 30 minutes!
30m
Healthy, quick-prep, ketogenic and paleo friendly meatballs served with fragrant dairy-free pesto.
30m
5-ingredient keto breakfast pockets filled with spinach and feta. Easy to prepare, nut-free, grain-free, egg-free and vegetarian meal prepared in under 30 minutes!
1h 30m
Healthy, low-carb chocolate cake roll filled with homemade sugar-free Nutella and covered in dark chocolate ganache. Primal with paleo options.
1h
This low-carb & keto friendly casserole is made with delicious layers of tender chicken, cheesy mozzarella and parmesan, tangy pesto, spinach, and roasted cherry tomatoes!
1h 30m
This crispy baked chicken drizzled with homemade parsley oil is best served with roast non starchy vegetables. This healthy low-carb meal is bursting with flavour.
45m
These healthy low-carb Greek Chicken Bowls are the perfect quick & easy-to-prepare meal for your lunch box!
30m
Healthy low-carb protein balls made with just five ingredients. A great post-workout snack!
30m
This healthy, low-carb alternative to Nutella is just the thing for making fat bombs such as truffles and keto smoothies.
30m
These healthy low-carb cupcakes will satisfy your sweet tooth. They are sweetener-free, dairy-free and paleo-friendly!
20m
This keto Mexican hash is tasty, nutritious and can be prepared in under 20 minutes! A healthy quick-prep Mexican hash made with chorizo, pepper, zucchini, eggs and avocado.
40m
Healthy gluten-free & keto pitta breads topped with spiced lamb, fresh herbs and feta cheese. The perfect dish for spring and summer!
1h
These healthy grain-free tarts are perfect for spring and summer. Between Valentine's Day, Easter, and Mother's Day, you’ll have plenty of time to show off this gorgeous dessert!
20m
This simple vegetarian dish is rich in flavor, egg-free and low in carbs - the ideal quick-prep meal for busy cooks following a healthy ketogenic diet!
Guide
Therapeutic effects of ketosis. Learn how the ketogenic diet can help patients with neurodegenerative diseases such as epilepsy.
Review
Peregrine Keto Bars review & giveaway. Ketogenic, paleo & fat-fueled meals on the go!
Guide
See how the Keto Diet is changing lives for all our ketofams. Some success stories to inspire you with your weightloss goals.
Review
PrimalKind review & giveaway. Ketogenic, paleo & vegan breakfast smoothie meals that can be prepared in less than a minute!
Guide
Kick-start your keto diet and join the 60-Day KetoDiet Challenge. Lose weight, get healthier and win amazing prizes in just 2 months!
App news
Get your copy of the KetoDiet App new Cookbook 'Quick Keto' today. Available from Amazon and The KetoDiet App blog.
Review
What are the benefits of exogenous ketones? Are they worth it? Read our in-depth review!
Roundup
71 best low-carb, keto and paleo soups. The ideal quick one-pot meal for busy cooks who want to eat healthy!
Review
In this review I share my thoughts on Dr. Almond's low carb grain free baking mixes, pizza dough and breadcrumbs.